This is week 3 for me. Week 2 went well. I lost 1 pound, and did cardio for 6 days along with strength training. I normally stay within my calorie range (but occassionally I go over). This week I'm looking to make my cardio more intense, and drink more water.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.