There is an older podcast that does talk about it. They point out that each person is different. What works for you may not work for me. I think they said to start out 40% carbs, 30% protein and 30% fat then adjust as needed. Some people need more carbs and some need less. Same with protein. I personally don't really watch this. I just eat 90% clean foods and let it work itself out.
It's never to late to be the person you were meant to be.
Even if you can't physically see the results in front of you, every single
effort is changing your body from the inside. Never get discouraged.
Weight loss happens the moment you don't give up.
| Pounds lost: 21.0