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  FORUM:   CHALLENGE
TOPIC:   Exercised today? if yes, how much? 


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JUDITH316
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3/16/14 6:59 A

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yes, 30 minutes today

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JUDITH316
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3/15/14 6:02 P

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yes, 35 Total Minutes today emoticon

emoticon emoticon PORSCAD Good Job, emoticon on 70 minutes..


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PORSCAD
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3/14/14 10:38 P

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40 minutes for me today! Pilates Abs workout and 30 minutes of Yoga.

No matter how slow you're going you're still lapping everyone on the couch :-)


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JUDITH316
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3/12/14 6:27 P

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March 11-12

Both Days

35 minutes emoticon

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JUDITH316
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3/10/14 3:07 P

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yes, 35 minutes today emoticon

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JUDITH316
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3/8/14 2:09 P

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yes, 30 minutes

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JUDITH316
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3/7/14 3:27 P

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yes 30 minutes

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JUDITH316
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3/6/14 3:50 P

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30 minutes

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JUDITH316
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3/5/14 4:21 P

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yes, 35 minutes today

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JUDITH316
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3/3/14 5:32 P

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yes, 30 minutes

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JUDITH316
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3/2/14 9:41 P

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yes, 37 minutes

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JUDITH316
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3/1/14 8:34 A

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yes, 35 minutes today

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JUDITH316
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2/27/14 2:39 A

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yes, both days, February 25 and 26 35 minutes emoticon

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JUDITH316
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2/22/14 1:25 P

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yes 35 minutes

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JUDITH316
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2/19/14 3:37 P

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February 18-19

Both Days

30 minutes

emoticon

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JUDITH316
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2/17/14 4:58 P

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yes

February 16-17

Both Days 35 minutes

emoticon

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MAGGIEC2014
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2/15/14 9:32 A

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41 minute run today and two Spark videos (another 20 minutes, approximately). emoticon

Your body wants to be healthy; don't let your brain get in the way!
Make choices that will help you FEEL BETTER TODAY!


 current weight: 151.2 
 
159
153
147
141
135


JUDITH316
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yes 35 minutes emoticon

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JUDITH316
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2/14/14 5:24 A

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yes, 37 minutes

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JUDITH316
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2/12/14 4:58 P

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Yes, 37 minutes today

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JUDITH316
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2/6/14 2:35 A

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yes, 30 minutes today emoticon

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JUDITH316
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2/3/14 1:08 A

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February 2

30 minutes

emoticon

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NULIAJA
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2/2/14 10:45 A

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35 minutes speed walk / 10 min upper arm with dumbbells


Total SparkPoints: 7,968
 
7,000
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JUDITH316
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2/2/14 1:51 A

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30 minutes today emoticon

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LMCLEAN01
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2/1/14 11:41 P

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41 min run

Stay Focus


 current weight: 184.0 
 
232
209.5
187
164.5
142


DBEAU57
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2/1/14 7:08 P

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30 minutes - heavy house cleaning

Central Standard Time Zone

EL for Spring 5% Challenge, Team Spirited Underdogs

"It's amazing how a little tomorrow can make up for a whole lot of yesterday." -
from "Landscape of the Body" by John Guare

"All glory comes from daring to begin." - Eugene Fitch Ware


 Pounds lost: 9.0 
 
0
6.5
13
19.5
26


NULIAJA
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2/1/14 2:33 P

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30 minutes, cardio + started February's challenge 2sets of 20 for Calf raises



Total SparkPoints: 7,968
 
7,000
7,374
7,749
8,124
8,499
SparkPoints Level 9


JUDITH316
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2/1/14 1:44 A

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January 31

35 minutes

emoticon

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JUDITH316
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1/31/14 1:06 A

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Yes emoticon

January 28= 30 minutes

January 29= 37 minutes

January 30= 37 minutes

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JUDITH316
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1/28/14 1:23 A

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yes, 30 minutes, cardio, gymnastics and riding

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IKATIANA
IKATIANA's Photo Posts: 100
1/27/14 9:19 P

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I did Zumba for 40 minutes

Anything with the power to make you laugh over thirty years later is not a waste of time :-)


 current weight: 192.8 
 
230
210
190
170
150


BESTSWEST
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1/27/14 6:58 A

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Got a lot of walking in yesterday

SWEST


 Pounds lost: 25.2 
 
0
38
76
114
152


JUDITH316
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1/25/14 1:59 P

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yes, but slower paced @ 20 minutes today

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JUDITH316
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1/24/14 1:38 P

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yes, 35 minutes today emoticon

BESTSWEST

Don't feel bad, we all have missed days, you are doing a great job, keep up the great work, I cheer you on emoticon

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BESTSWEST
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1/24/14 9:53 A

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No :(

SWEST


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76
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DRAGONSDAWN
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1/23/14 2:46 P

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30 min circuit training
10 minute January jumpstart challenge.




 current weight: 192.0 
 
265
236.25
207.5
178.75
150


JUDITH316
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1/23/14 2:07 P

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Back on Track 35 minutes today emoticon

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JUDITH316
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1/12/14 10:33 A

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slow day 20 minutes

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JUDITH316
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1/11/14 8:52 P

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yes and 37 minutes today emoticon

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JUDITH316
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11/2/13 7:49 P

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37 minutes today

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JUDITH316
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35 minutes today emoticon

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JUDITH316
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10/2/13 8:07 P

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37 minutes emoticon

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BARBIEE52
BARBIEE52's Photo SparkPoints: (40,612)
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9/18/13 11:58 P

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90 min of Biking

Barb--NW MINNESOTA
If you don't have time to do it right, when will you have time to do it over? - John Woode A

~~~Barb~~~
A & I April Dancing Daffodils
A & I March "Clever Clovers"
A & I February "Radiant Red Roses"

Co-leader of A & I Team
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ndividual.asp?gid=31050

Co-Leader of Partnership Accountability to the Finish Line
Co-Leader of MN Sparks Fat Kickers Team


 April Minutes: 975
 
0
500
1000
1500
2000


DONNA19711
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9/18/13 2:10 P

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60 minutes of treadmill.


 current weight: 313.0 
 
317
314.5
312
309.5
307


BARBIEE52
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9/15/13 7:09 P

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67 min walking

95 min. of biking

Barb--NW MINNESOTA
If you don't have time to do it right, when will you have time to do it over? - John Woode A

~~~Barb~~~
A & I April Dancing Daffodils
A & I March "Clever Clovers"
A & I February "Radiant Red Roses"

Co-leader of A & I Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050

Co-Leader of Partnership Accountability to the Finish Line
Co-Leader of MN Sparks Fat Kickers Team


 April Minutes: 975
 
0
500
1000
1500
2000


MYTRIOGA
MYTRIOGA's Photo Posts: 175
9/14/13 10:58 A

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60 minutes of tennis


 Pounds lost: 12.7 
 
0
12
24
36
48


BARBIEE52
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9/2/13 11:50 P

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153 min. of biking

Barb--NW MINNESOTA
If you don't have time to do it right, when will you have time to do it over? - John Woode A

~~~Barb~~~
A & I April Dancing Daffodils
A & I March "Clever Clovers"
A & I February "Radiant Red Roses"

Co-leader of A & I Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050

Co-Leader of Partnership Accountability to the Finish Line
Co-Leader of MN Sparks Fat Kickers Team


 April Minutes: 975
 
0
500
1000
1500
2000


MEMKEEPR
MEMKEEPR's Photo SparkPoints: (20,787)
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9/1/13 6:48 P

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35 minutes treadmill

You cannot succeed if you don't start.


 Pounds lost: 41.7 
 
0
25.25
50.5
75.75
101


BARBIEE52
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8/29/13 11:18 P

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30 min. walking emoticon

Barb--NW MINNESOTA
If you don't have time to do it right, when will you have time to do it over? - John Woode A

~~~Barb~~~
A & I April Dancing Daffodils
A & I March "Clever Clovers"
A & I February "Radiant Red Roses"

Co-leader of A & I Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050

Co-Leader of Partnership Accountability to the Finish Line
Co-Leader of MN Sparks Fat Kickers Team


 April Minutes: 975
 
0
500
1000
1500
2000


MEMKEEPR
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8/29/13 6:07 P

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39 minutes walking

You cannot succeed if you don't start.


 Pounds lost: 41.7 
 
0
25.25
50.5
75.75
101


BARBIEE52
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8/28/13 4:20 P

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emoticon 30 min. walking

Edited by: BARBIEE52 at: 8/28/2013 (16:21)
Barb--NW MINNESOTA
If you don't have time to do it right, when will you have time to do it over? - John Woode A

~~~Barb~~~
A & I April Dancing Daffodils
A & I March "Clever Clovers"
A & I February "Radiant Red Roses"

Co-leader of A & I Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050

Co-Leader of Partnership Accountability to the Finish Line
Co-Leader of MN Sparks Fat Kickers Team


 April Minutes: 975
 
0
500
1000
1500
2000


MEMKEEPR
MEMKEEPR's Photo SparkPoints: (20,787)
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8/28/13 3:31 P

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30 minute Leslie Sansone DVD

You cannot succeed if you don't start.


 Pounds lost: 41.7 
 
0
25.25
50.5
75.75
101


BARBIEE52
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8/26/13 11:48 P

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30 min. of walking

Barb--NW MINNESOTA
If you don't have time to do it right, when will you have time to do it over? - John Woode A

~~~Barb~~~
A & I April Dancing Daffodils
A & I March "Clever Clovers"
A & I February "Radiant Red Roses"

Co-leader of A & I Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050

Co-Leader of Partnership Accountability to the Finish Line
Co-Leader of MN Sparks Fat Kickers Team


 April Minutes: 975
 
0
500
1000
1500
2000


MSASHUA
MSASHUA's Photo SparkPoints: (4,624)
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8/26/13 9:18 P

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24 minutes of cardio, combo of dance & boxing


 Pounds lost: 4.0 
 
0
4.75
9.5
14.25
19


MEMKEEPR
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8/26/13 4:54 P

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43 minutes on treadmill

You cannot succeed if you don't start.


 Pounds lost: 41.7 
 
0
25.25
50.5
75.75
101


BARBIEE52
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8/26/13 12:12 A

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147 minutes of biking!!

Barb--NW MINNESOTA
If you don't have time to do it right, when will you have time to do it over? - John Woode A

~~~Barb~~~
A & I April Dancing Daffodils
A & I March "Clever Clovers"
A & I February "Radiant Red Roses"

Co-leader of A & I Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050

Co-Leader of Partnership Accountability to the Finish Line
Co-Leader of MN Sparks Fat Kickers Team


 April Minutes: 975
 
0
500
1000
1500
2000


MEMKEEPR
MEMKEEPR's Photo SparkPoints: (20,787)
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8/25/13 10:01 P

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40 minutes treadmill

You cannot succeed if you don't start.


 Pounds lost: 41.7 
 
0
25.25
50.5
75.75
101


DIVERLISA
Posts: 23
8/24/13 11:15 P

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46 min of running. 2 hour hike with family. 19,015 steps total.


 current weight: 174.0 
 
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BARBIEE52
BARBIEE52's Photo SparkPoints: (40,612)
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8/24/13 9:05 P

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30 min. of walking

Barb--NW MINNESOTA
If you don't have time to do it right, when will you have time to do it over? - John Woode A

~~~Barb~~~
A & I April Dancing Daffodils
A & I March "Clever Clovers"
A & I February "Radiant Red Roses"

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 April Minutes: 975
 
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JUDITH316
JUDITH316's Photo Posts: 48,663
8/24/13 3:45 P

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Yes, to answer the question, I encourage everyone to enter the amount of exercise they accomplished for the day, doesn't matter how much, Big or Small, it all counts as moving these bodies of ours,

Sorry all, I got behind in recording my daily fitness here, so I'm re-starting, are you with me?

I did 37 minutes today emoticon yes emoticon Together

Edited by: JUDITH316 at: 8/24/2013 (15:52)
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BARBIEE52
BARBIEE52's Photo SparkPoints: (40,612)
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8/6/13 12:55 A

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80 min. of biking

Barb--NW MINNESOTA
If you don't have time to do it right, when will you have time to do it over? - John Woode A

~~~Barb~~~
A & I April Dancing Daffodils
A & I March "Clever Clovers"
A & I February "Radiant Red Roses"

Co-leader of A & I Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050

Co-Leader of Partnership Accountability to the Finish Line
Co-Leader of MN Sparks Fat Kickers Team


 April Minutes: 975
 
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RPCLEM2000
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7/13/13 3:42 A

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Are we still doing this thread?

I did exercise a lot today.

A total of 101 minutes, 49 Wii and 52 Cardio

Happy to do it. It felt really good


Pam: I have reached my weight loss goal and lost 103 lbs. I will be forever grateful to my Spark Friends and my Lord who guides me.


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RUNNINGFRAU
RUNNINGFRAU's Photo Posts: 127
6/30/13 2:41 P

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Ran 13km took me 97 min.

TWANDA - "Someone helped put a mirror up in front of my face and I didn't like what I saw one bit, and you know what I did? I changed."
-- Kathy Bates as Evelyn Couch in Fried Green Tomatoes --

Races
Jugo Juice 10km 2011 - 1:02:35
Melissa's 22km 2012 - 2:27:05
Oceanfront Maui 10km 2013 - 1:04:26
Victoria 21.1km 2013 -
Marathon 2014 -


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4CONNIESHEALTH
4CONNIESHEALTH's Photo Posts: 2,551
6/30/13 1:34 P

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I did a 40 minute 2 mile walk and then a 25 minute 2 mile run

Edited by: 4CONNIESHEALTH at: 6/30/2013 (22:10)

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SPAMUNDY
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6/30/13 1:22 P

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I've walked 2 1/4 miles today. Decided to walk to church and back with a few extra blocks each way. I plan to walk at least 3/4 miles more

TODAY I will eat and exercise to become healthier. I won't worry about yesterday or tomorrow.
USA Central time zone


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TXPATRIOT
TXPATRIOT's Photo Posts: 5,651
6/29/13 10:17 P

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10 min walk
20 min circuit cardio training
15 min elliptical


 Pounds lost: 94.2 
 
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4CONNIESHEALTH
4CONNIESHEALTH's Photo Posts: 2,551
6/29/13 6:45 P

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I did a 40 minute walk today



 Pounds lost: 2.0 
 
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SPAMUNDY
SPAMUNDY's Photo SparkPoints: (14,426)
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6/29/13 5:52 P

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walked 2 miles on the treadmill

TODAY I will eat and exercise to become healthier. I won't worry about yesterday or tomorrow.
USA Central time zone


 Pounds lost: 76.2 
 
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PENNYLYNN73
PENNYLYNN73's Photo Posts: 655
6/29/13 4:26 P

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walk/jog 5k training day=27 minutes

Penny
Katy, TX
All your life you are told the things you cannot do.
All your life they will say you’re not GOOD ENOUGH
or STRONG ENOUGH or TALENTED ENOUGH. They’ll say you’re the wrong height or the wrong weight or the wrong type to play this or BE THIS or achieve this. They will tell you no, a THOUSAND times no... AND YOU WILL TELL THEM YES



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DONNA19711
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6/29/13 1:10 P

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Yes 60 minutes on the stationary bike


 current weight: 313.0 
 
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4CONNIESHEALTH
4CONNIESHEALTH's Photo Posts: 2,551
6/29/13 12:39 A

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yes, biked 30 minutes.


 Pounds lost: 2.0 
 
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JOHGLO2011
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6/28/13 7:39 P

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Yes, 75 min. mostly walking but a few min. of strength training. :)

The most wasted of all days is one without laughter!


 current weight: 162.0 
 
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JUDITH316
JUDITH316's Photo Posts: 48,663
6/28/13 3:59 P

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yes, 30 minutes again like yesterday, I usually do more, but yay I did 30 emoticon I moved by body even when I wasn't feeling up to much, I'm proud of me...YES..

food-for-thought316.spaces.live.com/

judithscott.wordpress.com/

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Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line


 
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