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LUANN7's Photo LUANN7 SparkPoints: (43,100)
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5/16/13 2:20 A

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This is the last week do walking 3 mins and running for 3 mins!!

THE BIG 5K RACE IS ON 5-23-13--YOU CAN DO IT!!!

5/17
5/18
5/19
5/20
5/21
5/22-rest day
TheRace
5/23/13 Today is your day do walking 3 mins and running 3mins till you hit 5K-I figure you should do the cycles for 1 hour to simulate the race since we have been exercising 1/2 hour
EVERYONE IS A WINNER HOPEFULLY YOUR THINNER AND MORE FIT

CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!! I HOPE YOU ENJOYED THE CHALLENGE!!!

I can do all things through Christ who strengthens me!! whoever believes in him shall not perish but have eternal life!!!
LEADER-PARTNERSHIP ACCOUNTABILITY TO THE FINISH LINE.
CO-LEADER SHINING FOR JESUS
CO-LEADER GOD ANSWERS PRAYERS
C0-LEADER GODS AMAZING GRACE
CO-LEADER CHRISTIANS WITH 100 POUNDS TO LOSE
CO-LEADER GOD WORKS AMOUNG US


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PRAIRIEROSEND's Photo PRAIRIEROSEND Posts: 64
5/9/13 2:42 P

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this week-walk 3mins and run 2.5mins and go for 6 cycles--your at the Ocean on the beach working out a little tougher in the sand.--you can do it!!
I HOPE EVERYONE IS HAVING FUN WITH THIS.
5/10
5/11
5/12
5/13
5/14
5/15
5/16



Every new day is a chance to change your life!


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LUANN7's Photo LUANN7 SparkPoints: (43,100)
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5/9/13 8:34 A

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I can't believe it but we are on week 4 already next week is the big race!!!

this week-walk 3mins and run 2.5mins and go for 6 cycles--your at the Ocean on the beach working out a little tougher in the sand.--you can do it!!
I HOPE EVERYONE IS HAVING FUN WITH THIS.
5/10
5/11
5/12
5/13
5/14
5/15
5/16

Edited by: LUANN7 at: 5/9/2013 (08:37)
I can do all things through Christ who strengthens me!! whoever believes in him shall not perish but have eternal life!!!
LEADER-PARTNERSHIP ACCOUNTABILITY TO THE FINISH LINE.
CO-LEADER SHINING FOR JESUS
CO-LEADER GOD ANSWERS PRAYERS
C0-LEADER GODS AMAZING GRACE
CO-LEADER CHRISTIANS WITH 100 POUNDS TO LOSE
CO-LEADER GOD WORKS AMOUNG US


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FYFE82's Photo FYFE82 SparkPoints: (54,450)
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5/8/13 8:03 A

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week3 walk 3 mins and jog 2 mins. do 6 cycles(make sure you are warming up with some stretches and cooling down afterwards) Today you'll be practicing in a beautiful park with lots of Spring flowers.

5/3 Check!
5/4 No
5/5 No
5/6 Check!
5/7 No
5/8 Check!!!!
5/9

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5/7/13 7:12 A

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week3 walk 3 mins and jog 2 mins. do 6 cycles(make sure you are warming up with some stretches and cooling down afterwards) Today you'll be practicing in a beautiful park with lots of Spring flowers.

5/3 Check!
5/4 No
5/5 No
5/6 Check!
5/7
5/8
5/9

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PRAIRIEROSEND's Photo PRAIRIEROSEND Posts: 64
5/3/13 6:06 P

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week3 walk 3 mins and jog 2 mins. do 6 cycles(make sure you are warming up with some stretches and cooling down afterwards) Today you'll be practicing in a beautiful park with lots of Spring flowers.

5/3 - Done!
5/4 - No
5/5 - Done!
5/6 - No
5/7 - Done!
5/8 - No
5/9 - Done!
5/9



Edited by: PRAIRIEROSEND at: 5/9/2013 (14:41)
Every new day is a chance to change your life!


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TURTLESLOW14's Photo TURTLESLOW14 Posts: 7,227
5/3/13 11:21 A

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week3 walk 3 mins and jog 2 mins. do 6 cycles(make sure you are warming up with some stretches and cooling down afterwards) Today you'll be practicing in a beautiful park with lots of Spring flowers.

5/3
5/4
5/5
5/6
5/7
5/8
5/9


Lisa(AKA...Kitten)
Harvest moon Septemper BSG
Sensational Sisters August BSG
Current Weight 220 (September 2, 2014)
Highest Weight 225(October 20, 2013)
Goal Weight 125
1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014
2nd goal weight -5%= 11lbs--
3rd goal weight-5%= 10 lbs--
4th goal weight- 5%=9 lbs--
5th goal weight5%=9 lbs=lbs
6th goal weight 5%= 8lbs= lbs
7th goal weight 5%=8 lbs--
8th goal weight 5%=8lbs--
9th goal weigh


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TXPATRIOT's Photo TXPATRIOT Posts: 6,648
5/3/13 1:21 A

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Taking rest day tomorrow, then 5K race day on Saturday! emoticon

Hoping to clock my fastest time!

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TXPATRIOT's Photo TXPATRIOT Posts: 6,648
5/3/13 1:19 A

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week 2 walk 3 mins jog 1.5 mins and do this for 6 cycles or 30 mins
(doing training program for 5K race on 5/4, two more days!)

4/26 yes (30 minute fast finish)
4/27 yes (50 minute long run)
4/28 rest
4/29 yes (30 minute easy run)
4/30 yes (35 minute - 10 cycles of run/jog surges)
5/1 yes (20 minute easy run, with 5 minute warm up and cool down)
5/2 yes (15 minute easy run, with 5 minute warm up and 10 min brisk walk)

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LUANN7's Photo LUANN7 SparkPoints: (43,100)
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5/2/13 12:40 A

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emoticon emoticon emoticon emoticon emoticon


week3 walk 3 mins and jog 2 mins. do 6 cycles(make sure you are warming up with some stretches and cooling down afterwards) Today you'll be practicing in a beautiful park with lots of Spring flowers.

5/3
5/4
5/5
5/6
5/7
5/8
5/9


I can do all things through Christ who strengthens me!! whoever believes in him shall not perish but have eternal life!!!
LEADER-PARTNERSHIP ACCOUNTABILITY TO THE FINISH LINE.
CO-LEADER SHINING FOR JESUS
CO-LEADER GOD ANSWERS PRAYERS
C0-LEADER GODS AMAZING GRACE
CO-LEADER CHRISTIANS WITH 100 POUNDS TO LOSE
CO-LEADER GOD WORKS AMOUNG US


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TXPATRIOT's Photo TXPATRIOT Posts: 6,648
5/2/13 12:31 A

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week 2 walk 3 mins jog 1.5 mins and do this for 6 cycles or 30 mins
(doing training program for 5K race on 5/4, two more days!)

4/26 yes (30 minute fast finish)
4/27 yes (50 minute long run)
4/28 rest
4/29 yes (30 minute easy run)
4/30 yes (35 minute - 10 cycles of run/jog surges)
5/1 yes (20 minute easy run, with 5 minute warm up and cool down)
5/2

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KCDAVIS3's Photo KCDAVIS3 Posts: 66
5/1/13 9:31 P

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Is it okay to start in the middle?
Can I start on May 3rd with the new week?

May everyday present you with an opportunity to bring sunshine to someone else's day!


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5/1/13 2:13 P

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week 2 walk 3 mins jog 1.5 mins and do this for 6 cycles or 30 mins

4/26 yes (30 minute fast finish)
4/27 yes (50 minute long run)
4/28 rest
4/29 yes (30 minute easy run)
4/30 yes (35 minute - 10 cycles of run/jog surges)
5/1
5/2

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TXPATRIOT's Photo TXPATRIOT Posts: 6,648
4/29/13 9:37 P

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week 2 walk 3 mins jog 1.5 mins and do this for 6 cycles or 30 mins

4/26 yes (30 minute fast finish)
4/27 yes (50 minute long run)
4/28 rest
4/29 yes (30 minute easy run)
4/30
5/1
5/2

92 Days until:  Baby due
 
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FYFE82's Photo FYFE82 SparkPoints: (54,450)
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4/29/13 9:10 A

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week 2 walk 3 mins jog 1.5 mins and do this for 6 cycles or 30 mins

4/26 YES
4/27 NO
4/28 NO
4/29 YES
4/30
5/1
5/2

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TXPATRIOT's Photo TXPATRIOT Posts: 6,648
4/28/13 10:46 P

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week 2 walk 3 mins jog 1.5 mins and do this for 6 cycles or 30 mins
(doing last week of training for 5K race on 5/4)

4/26 yes (30 minute fast finish)
4/27 yes (50 minute long run)
4/28 rest
4/29
4/30
5/1
5/2


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JCRAFT6's Photo JCRAFT6 Posts: 721
4/28/13 7:59 A

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I wanted to do this but life got in the way last week so can I start now and should I do last weeks or this weeks?


Janine
upstate NY
April goals:
1.5 freggies a day
2. exercise 10 min 6x a week
3. do 1 strength training aweek
4. organize something 5x a week
5 Bible time everyday
6.eat nothing after 8pm


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PRAIRIEROSEND's Photo PRAIRIEROSEND Posts: 64
4/27/13 10:41 P

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week 2 walk 3 mins jog 1.5 mins and do this for 6 cycles or 30 mins

4/26 - rest
4/27 - Done!
4/28 - No
4/29 - No
4/30 - Done!
5/1 - 1/2 done -- 17 min
5/2 - No



Edited by: PRAIRIEROSEND at: 5/3/2013 (18:05)
Every new day is a chance to change your life!


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4/27/13 4:31 P

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week 2 walk 3 mins jog 1.5 mins and do this for 6 cycles or 30 mins
(doing last week of training for 5K race on 5/4)

4/26 yes (30 minute fast finish)
4/27 yes (50 minute long run)
4/28
4/29
4/30
5/1
5/2

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TURTLESLOW14's Photo TURTLESLOW14 Posts: 7,227
4/26/13 11:11 A

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week 2 walk 3 mins jog 1.5 mins and do this for 6 cycles or 30 mins

4/26
4/27
4/28
4/29
4/30
5/1
5/2


Lisa(AKA...Kitten)
Harvest moon Septemper BSG
Sensational Sisters August BSG
Current Weight 220 (September 2, 2014)
Highest Weight 225(October 20, 2013)
Goal Weight 125
1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014
2nd goal weight -5%= 11lbs--
3rd goal weight-5%= 10 lbs--
4th goal weight- 5%=9 lbs--
5th goal weight5%=9 lbs=lbs
6th goal weight 5%= 8lbs= lbs
7th goal weight 5%=8 lbs--
8th goal weight 5%=8lbs--
9th goal weigh


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FYFE82's Photo FYFE82 SparkPoints: (54,450)
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4/26/13 7:08 A

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week 2 walk 3 mins jog 1.5 mins and do this for 6 cycles or 30 mins

4/26 YES
4/27
4/28
4/29
4/30
5/1
5/2

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SEPTEMBERWINNA's Photo SEPTEMBERWINNA Posts: 80
4/26/13 2:23 A

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week 2 walk 3 mins jog 1.5 mins and do this for 6 cycles or 30 mins

4/26 done but ouch!!!
4/27 rest
4/28 done and still ouch
4/29 done
4/30
5/1
5/2


Edited by: SEPTEMBERWINNA at: 4/29/2013 (18:56)
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LUANN7's Photo LUANN7 SparkPoints: (43,100)
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4/26/13 2:11 A

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emoticon emoticon emoticon emoticon emoticon

week 2 walk 3 mins jog 1.5 mins and do this for 6 cycles or 30 mins

4/26
4/27
4/28
4/29
4/30
5/1
5/2

I can do all things through Christ who strengthens me!! whoever believes in him shall not perish but have eternal life!!!
LEADER-PARTNERSHIP ACCOUNTABILITY TO THE FINISH LINE.
CO-LEADER SHINING FOR JESUS
CO-LEADER GOD ANSWERS PRAYERS
C0-LEADER GODS AMAZING GRACE
CO-LEADER CHRISTIANS WITH 100 POUNDS TO LOSE
CO-LEADER GOD WORKS AMOUNG US


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TXPATRIOT's Photo TXPATRIOT Posts: 6,648
4/25/13 11:43 P

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WEEK 1 WALK FOR 4 MINS AND JOG FOR 1 MIN, DO 5 CYCLES OF THESE

Sorry, I'm starting late. Doing a specific training schedule for "Fastest 5K", but I will still do the challenge.
4/25 Jogged for 20 minutes, with 5 minute warm up and cool down.

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FYFE82's Photo FYFE82 SparkPoints: (54,450)
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4/25/13 6:58 A

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WEEK 1 WALK FOR 4 MINS AND JOG FOR 1 MIN, DO 5 CYCLES OF THESE
4/19 YES
4/20 NO
4/21 NO
4/22 YES
4/23 YES
4/24YES
4/25

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BILLYLYNN's Photo BILLYLYNN Posts: 137
4/23/13 12:43 P

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I'm in.
4/23
4/24 pouring rain . Went up and down stairs at home.
4/25

Week 2
4/26
4/27
4/28
4/29
4/30
5/1
5/2

Edited by: BILLYLYNN at: 4/25/2013 (08:53)
Live out of your imagination, not your history. Steven Covey


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4/22/13 7:55 A

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WEEK 1 WALK FOR 4 MINS AND JOG FOR 1 MIN, DO 5 CYCLES OF THESE
4/19 YES
4/20 NO
4/21 NO
4/22 YES
4/23
4/24
4/25

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LESLEYANNE11's Photo LESLEYANNE11 SparkPoints: (22,332)
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4/21/13 8:18 P

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emoticon WEEK 1 WALK FOR 4 MINS AND JOG FOR 1 MIN, DO 5 CYCLES OF THESE.
April 22 I started a bit late but I'm in. emoticon
April 23 I'm getting stronger already. emoticon
April 24 It was real tough today. emoticon
April 25 Still remaining motivated. emoticon
April 26 Thank goodness that's over.Phew that was tough. emoticon

Edited by: LESLEYANNE11 at: 4/26/2013 (02:00)
Psalm 30:2
LORD my God, I called to you for help, and you healed me.


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HOPEINGOD145's Photo HOPEINGOD145 SparkPoints: (15,970)
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4/20/13 5:58 P

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WEEK 1 WALK FOR 4 MINS AND JOG FOR 1 MIN, DO 5 CYCLES OF THESE
4/19 No
4/20 Yes
4/21 No
4/22
4/23
4/24
4/25



Edited by: HOPEINGOD145 at: 4/21/2013 (19:16)


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FORENSICBLONDE's Photo FORENSICBLONDE SparkPoints: (3,246)
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4/20/13 3:02 P

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I am in!



THE 5K VIRTUAL WALK
I thought this would be fun to try something different. If you are disabled please fill in with an exercise that you can do and count the minutes the same way.

the first week I thought WE WOULD START OUR TRAINING AS FOLLOWS:

WEEK 1 WALK FOR 4 MINS AND JOG FOR 1 MIN, DO 5 CYCLES OF THESE
4/19
4/20
4/21
4/22
4/23
4/24
4/25


Happiness and contentment is a choice.


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PALEO-CHICK's Photo PALEO-CHICK SparkPoints: (231)
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4/20/13 1:22 P

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WEEK 1 WALK FOR 4 MINS AND JOG FOR 1 MIN, DO 5 CYCLES OF THESE
4/19 - Done!
4/20 -
4/21
4/22
4/23
4/24
4/25


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LDYCHIEF's Photo LDYCHIEF SparkPoints: (24,440)
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4/20/13 10:10 A

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Got my walk, run fo the 19th emoticon
20th - done.. emoticon
21st - done. emoticon
22nd - done emoticon
23rd - done emoticon
24th - done emoticon
25th - nailed it. emoticon

Edited by: LDYCHIEF at: 4/27/2013 (18:41)
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WYTRIX's Photo WYTRIX SparkPoints: (12,696)
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4/19/13 10:26 P

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week3 walk 3 mins and jog 2 mins. do 6 cycles(make sure you are warming up with some stretches and cooling down afterwards) Today you'll be practicing in a beautiful park with lots of Spring flowers.

5/3
5/4
5/5
5/6
5/7
5/8
5/9

week 2 walk 3 mins jog 1.5 mins and do this for 6 cycles or 30 mins
4/26 Walked 30 minutes
4/27 Walked 30 Minutes
4/28 Walked 30 minutes
4/29 Walked 30 minutes
4/30 Walked 30 Minutes
5/1 NO
5/2 NO

WEEK 1 WALK FOR 4 MINS AND JOG FOR 1 MIN, DO 5 CYCLES OF THESE
4/19 No
4/20 No
4/21 120 min 5 Mile walk no running
4/22 No
4/23 Cardio only 30 min
4/24 no
4/25 no


Edited by: WYTRIX at: 5/3/2013 (09:34)
Thanks,
Trix


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OOPSIEDAYZ45's Photo OOPSIEDAYZ45 SparkPoints: (16,448)
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4/19/13 6:25 P

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Sounds interesting. I'm in

“Don't judge each day by the harvest you reap but by the seeds that you plant.” -Robert Louis Stevenson


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PRAIRIEROSEND's Photo PRAIRIEROSEND Posts: 64
4/19/13 5:05 P

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I'm in too!

WEEK 1 WALK FOR 4 MINS AND JOG FOR 1 MIN, DO 5 CYCLES OF THESE
4/19 - Done!
4/20 - Done!
4/21 - Done!
4/22 - Done!
4/23 - Rest day
4/24 - Done!
4/25 - Rest



Edited by: PRAIRIEROSEND at: 4/25/2013 (10:09)
Every new day is a chance to change your life!


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LOOLLY2's Photo LOOLLY2 SparkPoints: (1,226)
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4/19/13 2:22 P

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I'm late

THE 5K VIRTUAL WALK...
week 2 walk 3 mins jog 1.5 mins and do this for 6 cycles or 30 mins
5/6
5/7
5/8
5/9
5/10
5/11
5/12

WEEK 1 WALK FOR 4 MINS AND JOG FOR 1 MIN, DO 5 CYCLES OF THESE
4/19-Done
4/20 X
4/21-Done
4/22- X
4/23 Done
4/24 Done

Edited by: LOOLLY2 at: 5/5/2013 (22:47)
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DONNA19711's Photo DONNA19711 SparkPoints: (12,203)
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4/19/13 11:38 A

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WEEK 1 WALK FOR 4 MINS AND JOG FOR 1 MIN, DO 5 CYCLES OF THESE
4/19: done
4/20
4/21
4/22
4/23
4/24
4/25


Edited by: DONNA19711 at: 4/20/2013 (11:13)
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SEPTEMBERWINNA's Photo SEPTEMBERWINNA Posts: 80
4/19/13 6:26 A

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WEEK 1 WALK FOR 4 MINS AND JOG FOR 1 MIN, DO 5 CYCLES OF THESE
4/19
4/20
4/21 done
4/22 4 out of 5 done
4/23
4/24
4/25 done

Edited by: SEPTEMBERWINNA at: 4/25/2013 (23:21)
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MYSTERIOUS-LADY's Photo MYSTERIOUS-LADY Posts: 1,399
4/19/13 12:09 A

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THE 5K VIRTUAL WALK

WEEK 1 WALK FOR 4 MINS AND JOG FOR 1 MIN, DO 5 CYCLES OF THESE
4/19
4/20
4/21
4/22
4/23
4/24
4/25



Never Give Up . . . Never Surrender

Do not give up what you want the most for what you want at the moment.



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HOPEINGOD145's Photo HOPEINGOD145 SparkPoints: (15,970)
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4/18/13 10:00 P

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Sign me up. I will be doing it on the treadmill the YMCA... I will do it 2-3 timrs a week.



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4/18/13 5:13 P

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Definitely count me in!

WEEK 1 WALK FOR 4 MINS AND JOG FOR 1 MIN, DO 5 CYCLES OF THESE
4/19
4/20
4/21
4/22
4/23
4/24
4/25

AS WE DO OUR FIRST WEEK OF TRAINING VISUALIZE YOURSELF IN YOUR BACKYARD OR DO THEM IN YOUR BACK YARD FOR WEEK ONE!!!

“Don't judge each day by the harvest you reap but by the seeds that you plant.” -Robert Louis Stevenson


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4/18/13 3:54 P

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I'm in. Very excited to try this.
WEEK 1 WALK FOR 4 MINS AND JOG FOR 1 MIN, DO 5 CYCLES OF THESE
4/19
4/20
4/21
4/22
4/23
4/24
4/25



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TURTLESLOW14's Photo TURTLESLOW14 Posts: 7,227
4/18/13 2:42 P

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WEEK 1 WALK FOR 4 MINS AND JOG FOR 1 MIN, DO 5 CYCLES OF THESE
4/19 Walked for a total of 75min
4/20 No walking today, had family over
4/21 Walked/Marched 35 min, 35173 steps
4/22No Walking today
4/23 Walked for a total of 10 min, 871 steps
4/24 Walked 5 min for a total of 433 steps
4/25Walked a total of 10 min 934 steps


Edited by: TURTLESLOW14 at: 4/26/2013 (11:11)
Lisa(AKA...Kitten)
Harvest moon Septemper BSG
Sensational Sisters August BSG
Current Weight 220 (September 2, 2014)
Highest Weight 225(October 20, 2013)
Goal Weight 125
1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014
2nd goal weight -5%= 11lbs--
3rd goal weight-5%= 10 lbs--
4th goal weight- 5%=9 lbs--
5th goal weight5%=9 lbs=lbs
6th goal weight 5%= 8lbs= lbs
7th goal weight 5%=8 lbs--
8th goal weight 5%=8lbs--
9th goal weigh


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PEG2584's Photo PEG2584 Posts: 1,108
4/18/13 11:11 A

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I don't think I'm quite ready to do the 5K Walk/Jog yet.

I've already completed the 5K Walk training program and my first 5K. I'm now training for my second walking 5K.

I think it will be a couple of weeks until I'm ready for the Walk/Jog, but it is definitely on my To Do list.

emoticon

Edited by: PEG2584 at: 4/18/2013 (11:12)
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NEWBEGINNING01's Photo NEWBEGINNING01 SparkPoints: (1,141)
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4/18/13 11:09 A

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I would love to sign up. how do i do so?

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PALEO-CHICK's Photo PALEO-CHICK SparkPoints: (231)
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4/18/13 9:41 A

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I'm in. I'm not gonna run only because of knee problems, and I've been told by lots of Dr. not to run but I'll walk my ass off emoticon

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JONNIEBLEU SparkPoints: (1,691)
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4/18/13 9:09 A

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I want to sign up. My daughter and I want to train for the Diva Dash 5k coming up! This would be great!

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LUANN7's Photo LUANN7 SparkPoints: (43,100)
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4/18/13 8:29 A

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THE 5K VIRTUAL WALK emoticon emoticon emoticon emoticon
I thought this would be fun to try something different. If you are disabled please fill in with an exercise that you can do and count the minutes the same way.

the first week I thought WE WOULD START OUR TRAINING AS FOLLOWS:

WEEK 1 WALK FOR 4 MINS AND JOG FOR 1 MIN, DO 5 CYCLES OF THESE
4/19
4/20
4/21
4/22
4/23
4/24
4/25

AS WE DO OUR FIRST WEEK OF TRAINING VISUALIZE YOURSELF IN YOUR BACKYARD OR DO THEM IN YOUR BACK YARD FOR WEEK ONE!!!


Edited by: LUANN7 at: 4/18/2013 (08:34)
I can do all things through Christ who strengthens me!! whoever believes in him shall not perish but have eternal life!!!
LEADER-PARTNERSHIP ACCOUNTABILITY TO THE FINISH LINE.
CO-LEADER SHINING FOR JESUS
CO-LEADER GOD ANSWERS PRAYERS
C0-LEADER GODS AMAZING GRACE
CO-LEADER CHRISTIANS WITH 100 POUNDS TO LOSE
CO-LEADER GOD WORKS AMOUNG US


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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 8,761
4/12/13 10:09 P

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Oh, gee. I just signed up for the 5k walk/jog 5 wk training this morning. Will that count?

Bri from Colorado, MDT
MARGAUXG3's Photo MARGAUXG3 SparkPoints: (14,920)
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4/12/13 6:24 P

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i think im interested lol I started the SP 5k rookie training program!

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BKHIGGINS SparkPoints: (830)
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4/12/13 10:05 A

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I'm interested, but I don't know what a virtual running challenge is! Sign
me up anyways! :P

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SEPTEMBERWINNA's Photo SEPTEMBERWINNA Posts: 80
4/12/13 7:28 A

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I will give it a go.

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JCRAFT6's Photo JCRAFT6 Posts: 721
4/11/13 8:21 A

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I am ready to try anything

Janine
upstate NY
April goals:
1.5 freggies a day
2. exercise 10 min 6x a week
3. do 1 strength training aweek
4. organize something 5x a week
5 Bible time everyday
6.eat nothing after 8pm


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DONNA19711's Photo DONNA19711 SparkPoints: (12,203)
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4/10/13 9:14 P

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I am in as well. emoticon

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MYSTERIOUS-LADY's Photo MYSTERIOUS-LADY Posts: 1,399
4/10/13 9:07 P

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I'm in emoticon emoticon

Never Give Up . . . Never Surrender

Do not give up what you want the most for what you want at the moment.



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LESLEYANNE11's Photo LESLEYANNE11 SparkPoints: (22,332)
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4/10/13 8:48 P

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emoticon I'm deffinately in Luanne.Thanks. emoticon

Psalm 30:2
LORD my God, I called to you for help, and you healed me.


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GODDESSOFHOME's Photo GODDESSOFHOME Posts: 4,628
4/10/13 8:31 P

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I'm in!

Ontario,Canada EST

Get healthy and stay that way!

I would like to start training to walk 5K again, try to get my time under 62 minutes this time.

I am 5 feet 5 inches tall.

Never Give Up, Never Surrender!


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RUTHEY01's Photo RUTHEY01 SparkPoints: (95,368)
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4/10/13 8:26 P

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Okay. Virtual I can do. Count me in too!! Send us a reminder. I have intellectual interludes a lot lately. emoticon

Ruth

"Adam fell that men might be, and men are that they might have joy."


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PENNYLYNN73's Photo PENNYLYNN73 Posts: 655
4/10/13 7:57 P

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I will do it too!

Penny
Katy, TX
All your life you are told the things you cannot do.
All your life they will say you’re not GOOD ENOUGH
or STRONG ENOUGH or TALENTED ENOUGH. They’ll say you’re the wrong height or the wrong weight or the wrong type to play this or BE THIS or achieve this. They will tell you no, a THOUSAND times no... AND YOU WILL TELL THEM YES



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TXPATRIOT's Photo TXPATRIOT Posts: 6,648
4/10/13 7:45 P

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Not sure what virtual running is, but I'm game!

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MSGLOW's Photo MSGLOW SparkPoints: (44,271)
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4/10/13 5:25 P

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count me in too!

one day at a time


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FYFE82's Photo FYFE82 SparkPoints: (54,450)
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4/10/13 5:22 P

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COUNT ME IN!!!!! emoticon emoticon

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LUANN7's Photo LUANN7 SparkPoints: (43,100)
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4/10/13 5:00 P

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ITS VIRTUAL RUNNING ANYONE NO MATTER WHAT MEDICAL PROBLEM CAN RUN IN THIS CHALLENGE

I can do all things through Christ who strengthens me!! whoever believes in him shall not perish but have eternal life!!!
LEADER-PARTNERSHIP ACCOUNTABILITY TO THE FINISH LINE.
CO-LEADER SHINING FOR JESUS
CO-LEADER GOD ANSWERS PRAYERS
C0-LEADER GODS AMAZING GRACE
CO-LEADER CHRISTIANS WITH 100 POUNDS TO LOSE
CO-LEADER GOD WORKS AMOUNG US


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SMIDGON's Photo SMIDGON Posts: 4,239
4/10/13 4:54 P

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I also can't run due to legs; back; and breathing problems!

For those who can,"go get'em"!

"All things work together for the good of those who love the Lord, and are called according to His purpose."

Romans 8:28

~+~ Janet


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RUTHEY01's Photo RUTHEY01 SparkPoints: (95,368)
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4/10/13 4:26 P

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I can't run because of medical problems - doctor's orders, but I will cheer on anyone signing up.

Ruth

"Adam fell that men might be, and men are that they might have joy."


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WYTRIX's Photo WYTRIX SparkPoints: (12,696)
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4/10/13 3:48 P

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Ill sign up!!

Thanks,
Trix


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LUANN7's Photo LUANN7 SparkPoints: (43,100)
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4/10/13 3:20 P

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SIGN UP FOR CHALLENGE MORE INFO IS COMING!!!

I can do all things through Christ who strengthens me!! whoever believes in him shall not perish but have eternal life!!!
LEADER-PARTNERSHIP ACCOUNTABILITY TO THE FINISH LINE.
CO-LEADER SHINING FOR JESUS
CO-LEADER GOD ANSWERS PRAYERS
C0-LEADER GODS AMAZING GRACE
CO-LEADER CHRISTIANS WITH 100 POUNDS TO LOSE
CO-LEADER GOD WORKS AMOUNG US


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