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DGARCIA0504's Photo DGARCIA0504 SparkPoints: (9,060)
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Posts: 44
6/1/13 6:16 P

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Starting weight 246
Ending weight 228
Total weight loss 18

 current weight: 233.0 
 
240
220
200
180
160
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (34,833)
Fitness Minutes: (21,222)
Posts: 6,135
5/31/13 1:38 P

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Starting weight 185
Ending weight 178
Total loss Starting weight 185
Ending weight 178
Total loss 7

4/1-7. Did not join challenge until following week

This week is an easy one drink your 8 glasses of water each day.5days7points,7days-10points

4/8-10
4/9-11
4/10-11
4/11-11
4/12-10
4/13-11
4/14-10

This week track your strength training for 10mins each day for 5 days for 7 points and 10 points for 7 days. keep on smiling!!

4/15
4/16
4/17 20 min strength
4/18 20 min strength
4/19 18 min strength
4/20 21 min strength
4/21 20

This week you must eat 5 servings of freggies a day-7 points for 5 days and 10 points for7 days

4/22 - 5
4/23 - 6
4/24 - 5
4/25 - 5
4/26 - 5
4/27 - 5
4/28 - 6

Carbs. (135-252) Fat. (27-60) Protein. (60-136

4/29 -208, 42, 62. Did It.
4/30 - 188/39/40
5/01 - 146, 75, 51
5/02 263/46/77
5/03 374/47/92
5/04 122/72/68
5/05 186/54/69

Numbers way off because I was on vacation

this week we are going to keep track of our sleep. get 7 to 9 hours of sleep for 5 days for 7 points and 7days for 10 points.

5/6. 9
5/7. 9
5/8. 8
5/9. 8
5/10. 7
5/11. 9
5/12. 7

this week track your strength training for 10mins each day for 5 days for 7 points and 10 points for 7 days. keep on smiling!!

5/13. 157 min walking
5/14. 42 min walking
5/15. 10 min walking
5/16. 5 min calisthenics
5/17. 15 min walking
5/18. 5 min walking
5/19. 10 min calisthenics

THIS WEEK YOU NEED TO EAT THE COLOR FREGGIE FOR THAT DAY

5/20 WHITE- White onion
5/21-YELLOW - Yellow onion
5-22 GREEN - Kale
5/23-RED - Red onion
5/24-ORANGE- Clementine orange
5/25-PURPLE- Missed
5/26-YOUR CHOICE- green chili

GIVE A SPARK GOODIE TO ONE PERSON EACH 5 DAYS

5/27. Sent goodie to Gabibear
5/28. Sent goodie to Sherry666
5/29. Done
5/30. Done
5/31

Edited by: RPCLEM2000 at: 5/31/2013 (16:50)
Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103
CINJEBAR's Photo CINJEBAR SparkPoints: (4,806)
Fitness Minutes: (4,151)
Posts: 104
5/31/13 1:23 P

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STARTING WEIGHT-178 lbs on 4/1/2013
ENDING WEIGHT - 165
TOTAL LOSS - 13 pounds on 5/31

GIVE A SPARKGOODIE TO ONE PERSON EACH 5 DAYS
5/27 - Done
5/28 - Done
5/29 - Done
5/30 - Done
5/31 - Done

 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (34,833)
Fitness Minutes: (21,222)
Posts: 6,135
5/31/13 2:56 A

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Starting weight 185
Ending weight 178
Total loss 7

GIVE A SPARK GOODIE TO ONE PERSON EACH 5 DAYS

5/27. Sent goodie to Gabibear
5/28. Sent goodie to Sherry666
5/29. Done
5/30. Done
5/31

Edited by: RPCLEM2000 at: 5/31/2013 (02:58)
Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103
CINJEBAR's Photo CINJEBAR SparkPoints: (4,806)
Fitness Minutes: (4,151)
Posts: 104
5/30/13 7:29 A

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STARTING WEIGHT-178 lbs on 4/1/2013
ENDING WEIGHT______
TOTAL LOSS _______ on 5/31

GIVE A SPARKGOODIE TO ONE PERSON EACH 5 DAYS
5/27 - sent goodies to several people
5/28 - sent goodies to numerous people
5/29 - Done
5/30 - Done
5/31

One more day to go-WOO HOO!

 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (34,833)
Fitness Minutes: (21,222)
Posts: 6,135
5/28/13 3:23 A

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Starting weight 273
Ending weight 178
Total loss 98

( is this supposed to be total so far or for the week, I'm a little confused)

GIVE A SPARK GOODIE TO ONE PERSON EACH 5 DAYS

5/27. Sent goodie to Gabibear
5/28. Sent goodie to Sherry666
5/29
5/30
5/31

Edited by: RPCLEM2000 at: 5/28/2013 (03:28)
Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103
CINJEBAR's Photo CINJEBAR SparkPoints: (4,806)
Fitness Minutes: (4,151)
Posts: 104
5/27/13 9:55 P

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STARTING WEIGHT-178 lbs
ENDING WEIGHT______
TOTAL LOSS _______

GIVE A SPARKGOODIE TO ONE PERSON EACH 5 DAYS
5/27 - sent goodies to several people
5/28
5/29
5/30
5/31

 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51
LUANN7's Photo LUANN7 SparkPoints: (43,188)
Fitness Minutes: (12,915)
Posts: 2,271
5/27/13 8:10 A

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YOUUR WEIGHT LOSS SHOULD BE FROM THE BEGINNING OF THE CHALLENGE TO THE WEIGHT AT THE END ON 5/31. THANKS

I can do all things through Christ who strengthens me!! whoever believes in him shall not perish but have eternal life!!!
LEADER-PARTNERSHIP ACCOUNTABILITY TO THE FINISH LINE.
CO-LEADER SHINING FOR JESUS
CO-LEADER GOD ANSWERS PRAYERS
C0-LEADER GODS AMAZING GRACE
CO-LEADER CHRISTIANS WITH 100 POUNDS TO LOSE
CO-LEADER GOD WORKS AMOUNG US


 current weight: 184.0 
 
260
227.5
195
162.5
130
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (34,833)
Fitness Minutes: (21,222)
Posts: 6,135
5/27/13 3:09 A

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Starting weight 273
Ending weight 178
Total loss 98

( is this supposed to be total so far or for the week, I'm a little confused)

GIVE A SPARK GOODIE TO ONE PERSON EACH 5 DAYS

5/27. Sent goodie to Gabibear
5/28
5/29
5/30
5/31

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103
CINJEBAR's Photo CINJEBAR SparkPoints: (4,806)
Fitness Minutes: (4,151)
Posts: 104
5/26/13 9:06 A

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STARTING WEIGHT-178 lbs
ENDING WEIGHT______
TOTAL LOSS _______

GIVE A SPARKGOODIE TO ONE PERSON EACH 5 DAYS
5/27
5/28
5/29
5/30
5/31

 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51
CINJEBAR's Photo CINJEBAR SparkPoints: (4,806)
Fitness Minutes: (4,151)
Posts: 104
5/26/13 9:05 A

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THIS WEEK YOU NEED TO EAT THE COLOR FREGGIE FOR THAT DAY

5/20 WHITE-onion, potatoes, mushrooms
5/21-YELLOW-banana, lemons
5-22 GREEN-spinach, lettuce
5/23-RED-apple, red bell pepper
5/24-ORANGE-orange
5/25-PURPLE-grapes
5/26-YOUR CHOICE-cherries and organges

 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51
MOLLIEJEAN2's Photo MOLLIEJEAN2 SparkPoints: (19,583)
Fitness Minutes: (24,729)
Posts: 702
5/25/13 5:57 A

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STARTING WEIGHT_228_
ENDING WEIGHT___223___
TOTAL LOSS ___5 pounds____ OR GAIN_____

GIVE A SPARKGOODIE TO ONE PERSON EACH 5 DAYS
5/27 gave to TINADEE86
5/28 internet was down today
5/29 gave two today, Jeromesgurl and Blue_48
5/30 gave to meg3450 and to ANNEMARIE3451
5/31 gave to Terry0217

Edited by: MOLLIEJEAN2 at: 5/31/2013 (19:33)
Jean
Bronson, Michigan
Eastern Time Zone

BLC26-Team FBI-Profiler

Titans Fall Fitness Frenzy 2014




 current weight: 218.0 
 
223
209.75
196.5
183.25
170
MOLLIEJEAN2's Photo MOLLIEJEAN2 SparkPoints: (19,583)
Fitness Minutes: (24,729)
Posts: 702
5/25/13 5:56 A

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THIS WEEK YOU NEED TO EAT THE COLOR FREGGIE FOR THAT DAY
5/20 WHITE- pears
5/21-YELLOW corn
5-22 GREEN lettuce
5/23-RED apple
5/24-ORANGE carrot
5/25-PURPLE grapes
5/26-broccoli, cauliflower

Edited by: MOLLIEJEAN2 at: 5/27/2013 (12:30)
Jean
Bronson, Michigan
Eastern Time Zone

BLC26-Team FBI-Profiler

Titans Fall Fitness Frenzy 2014




 current weight: 218.0 
 
223
209.75
196.5
183.25
170
MOLLIEJEAN2's Photo MOLLIEJEAN2 SparkPoints: (19,583)
Fitness Minutes: (24,729)
Posts: 702
5/25/13 5:54 A

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this week track your strength training for 10mins each day for 5 days for 7 points and 10 points for 7 days. keep on smiling!!

5/13 15min
5/1410 min
5/15 10 min
5/16 15 min
5/17 10 min
5/18 10 min
5/19 15 min

Jean
Bronson, Michigan
Eastern Time Zone

BLC26-Team FBI-Profiler

Titans Fall Fitness Frenzy 2014




 current weight: 218.0 
 
223
209.75
196.5
183.25
170
LUANN7's Photo LUANN7 SparkPoints: (43,188)
Fitness Minutes: (12,915)
Posts: 2,271
5/24/13 6:28 P

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emoticon emoticon emoticon emoticon emoticon

THE LAST WEEK!!!!!

STARTING WEIGHT___
ENDING WEIGHT______
TOTAL LOSS _______ OR GAIN_____

GIVE A SPARKGOODIE TO ONE PERSON EACH 5 DAYS
5/27
5/28
5/29
5/30
5/31



I can do all things through Christ who strengthens me!! whoever believes in him shall not perish but have eternal life!!!
LEADER-PARTNERSHIP ACCOUNTABILITY TO THE FINISH LINE.
CO-LEADER SHINING FOR JESUS
CO-LEADER GOD ANSWERS PRAYERS
C0-LEADER GODS AMAZING GRACE
CO-LEADER CHRISTIANS WITH 100 POUNDS TO LOSE
CO-LEADER GOD WORKS AMOUNG US


 current weight: 184.0 
 
260
227.5
195
162.5
130
KCDAVIS3's Photo KCDAVIS3 Posts: 66
5/19/13 8:12 P

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ONLY 2 WEEKS LEFT!!!
THIS WEEK YOU NEED TO EAT THE COLOR FREGGIE FOR THAT DAY
5/20 WHITE- Cauliflower and onion
5/21-YELLOW - Corn
5-22 GREEN - Spinach
5/23-RED - tomato
5/24-ORANGE- carrot
5/25-PURPLE- purple cabbage
5/26-YOUR CHOICE- corn


Edited by: KCDAVIS3 at: 5/29/2013 (15:09)
May everyday present you with an opportunity to bring sunshine to someone else's day!


 Pounds lost: 0.0 
 
0
11.5
23
34.5
46
CINJEBAR's Photo CINJEBAR SparkPoints: (4,806)
Fitness Minutes: (4,151)
Posts: 104
5/19/13 5:08 P

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THIS WEEK YOU NEED TO EAT THE COLOR FREGGIE FOR THAT DAY

5/20 WHITE
5/21-YELLOW
5-22 GREEN
5/23-RED
5/24-ORANGE
5/25-PURPLE
5/26-YOUR CHOICE

 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51
CINJEBAR's Photo CINJEBAR SparkPoints: (4,806)
Fitness Minutes: (4,151)
Posts: 104
5/19/13 5:07 P

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This week track your strength training for 10mins each day for 5 days for 7 points and 10 points for 7 days. keep on smiling!!

5/13 - 20 min
5/14
5/15 - 15 min
5/16
5/17 - 10 min
5/18 - 20 min
5/19 - 10 min


 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51
LUANN7's Photo LUANN7 SparkPoints: (43,188)
Fitness Minutes: (12,915)
Posts: 2,271
5/19/13 11:56 A

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emoticon emoticon emoticon emoticon emoticon

ONLY 2 WEEKS LEFT!!!
THIS WEEK YOU NEED TO EAT THE COLOR FREGGIE FOR THAT DAY
5/20 WHITE-
5/21-YELLOW
5-22 GREEN
5/23-RED
5/24-ORANGE
5/25-PURPLE
5/26-YOUR CHOICE



I can do all things through Christ who strengthens me!! whoever believes in him shall not perish but have eternal life!!!
LEADER-PARTNERSHIP ACCOUNTABILITY TO THE FINISH LINE.
CO-LEADER SHINING FOR JESUS
CO-LEADER GOD ANSWERS PRAYERS
C0-LEADER GODS AMAZING GRACE
CO-LEADER CHRISTIANS WITH 100 POUNDS TO LOSE
CO-LEADER GOD WORKS AMOUNG US


 current weight: 184.0 
 
260
227.5
195
162.5
130
DONNA19711's Photo DONNA19711 SparkPoints: (12,203)
Fitness Minutes: (7,184)
Posts: 1,462
5/16/13 2:19 A

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This week track your strength training for 10mins each day for 5 days for 7 points and 10 points for 7 days. keep on smiling!!

5/13
5/14: 30 minutes
5/15: 40 minutes
5/16
5/17
5/18
5/19


 current weight: 313.0 
 
317
314.5
312
309.5
307
KCDAVIS3's Photo KCDAVIS3 Posts: 66
5/14/13 6:06 P

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this week track your strength training for 10mins each day for 5 days for 7 points and 10 points for 7 days. keep on smiling!!

5/13 0
5/14 32
5/15 0
5/16 20
5/17 0
5/18 30
5/19 0


Edited by: KCDAVIS3 at: 5/19/2013 (20:14)
May everyday present you with an opportunity to bring sunshine to someone else's day!


 Pounds lost: 0.0 
 
0
11.5
23
34.5
46
STEPHROCKS33's Photo STEPHROCKS33 SparkPoints: (1,481)
Fitness Minutes: (1,202)
Posts: 17
5/14/13 9:30 A

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5/13: 15min
5/14: 15min
5/15
5/16
5/17
5/18
5/19

Strength training track at least 10 mintues a day.

 current weight: 216.3 
 
218
197.25
176.5
155.75
135
CINJEBAR's Photo CINJEBAR SparkPoints: (4,806)
Fitness Minutes: (4,151)
Posts: 104
5/14/13 6:18 A

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This week track your strength training for 10mins each day for 5 days for 7 points and 10 points for 7 days. keep on smiling!!

5/13
5/14
5/15
5/16
5/17
5/18
5/19

 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51
CINJEBAR's Photo CINJEBAR SparkPoints: (4,806)
Fitness Minutes: (4,151)
Posts: 104
5/14/13 6:17 A

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This week we are going to keep track of our sleep. Get 7 to 9 hours of sleep for 5 days for 7 points and 7days for 10 points.

5/6 - 7.5 hrs
5/7 - 8 hrs
5/8 - 7 hrs
5/9 - 7.3 hrs
5/10 - 7.8 hrs
5/11 - 7 hrs
5/12 - 8.4 hrs


 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51
BAREFOOTN's Photo BAREFOOTN Posts: 861
5/14/13 1:43 A

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this week track your strength training for 10mins each day for 5 days for 7 points and 10 points for 7 days. keep on smiling!!

5/13
5/14
5/15
5/16
5/17
5/18
5/19


The Lord doesn't expect us to work harder than we are able. He doesn't (nor should we) compare our efforts to those of others. Our Heavenly Father asks only that we do the best we can - that we work according to to our full capacity, however great or however small that may be.


 current weight: 215.0 
 
300
259.25
218.5
177.75
137
JCRAFT6's Photo JCRAFT6 Posts: 722
5/13/13 8:14 A

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This one is going to be hard. I struggle with strength training.


this week track your strength training for 10mins each day for 5 days for 7 points and 10 points for 7 days. keep on smiling!!

5/13 10 mins
5/14
5/15
5/16
5/17
5/18
5/19

Edited by: JCRAFT6 at: 5/14/2013 (07:54)
Janine
upstate NY
April goals:
1.5 freggies a day
2. exercise 10 min 6x a week
3. do 1 strength training aweek
4. organize something 5x a week
5 Bible time everyday
6.eat nothing after 8pm


 Pounds lost: 3.0 
 
0
26
52
78
104
BIXASTARR's Photo BIXASTARR SparkPoints: (7,014)
Fitness Minutes: (6,072)
Posts: 92
5/12/13 9:56 P

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this week track your strength training for 10mins each day for 5 days for 7 points and 10 points for 7 days. keep on smiling!!

5/13
5/14
5/15
5/16
5/17
5/18
5/19

 Pounds lost: 59.0 
 
0
40.5
81
121.5
162
LUANN7's Photo LUANN7 SparkPoints: (43,188)
Fitness Minutes: (12,915)
Posts: 2,271
5/12/13 9:17 P

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emoticon emoticon emoticon emoticon emoticon

this week track your strength training for 10mins each day for 5 days for 7 points and 10 points for 7 days. keep on smiling!!

5/13
5/14
5/15
5/16
5/17
5/18
5/19

I can do all things through Christ who strengthens me!! whoever believes in him shall not perish but have eternal life!!!
LEADER-PARTNERSHIP ACCOUNTABILITY TO THE FINISH LINE.
CO-LEADER SHINING FOR JESUS
CO-LEADER GOD ANSWERS PRAYERS
C0-LEADER GODS AMAZING GRACE
CO-LEADER CHRISTIANS WITH 100 POUNDS TO LOSE
CO-LEADER GOD WORKS AMOUNG US


 current weight: 184.0 
 
260
227.5
195
162.5
130
FYFE82's Photo FYFE82 SparkPoints: (57,895)
Fitness Minutes: (29,691)
Posts: 545
5/8/13 8:05 A

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week we are going to keep track of our sleep. get 7 to 9 hours of sleep for 5 days for 7 points and 7days for 10 points.

5/6 9 hours
5/7 9.5 hours
5/8 7 hours (Early am workout; I see a nap in my future)
5/9
5/10
5/11
5/12

 current weight: 180.0 
 
195
188.75
182.5
176.25
170
BIXASTARR's Photo BIXASTARR SparkPoints: (7,014)
Fitness Minutes: (6,072)
Posts: 92
5/7/13 6:48 P

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Am I too late to join this?

this week we are going to keep track of our sleep. get 7 to 9 hours of sleep for 5 days for 7 points and 7days for 10 points.

5/6 - 7.5 hours
5/7 - 9 hours
5/8 - 10 hours (yesterday was exhausting)
5/9 - 7 hours
5/10 - 8 hours
5/11 - 8.5 hours
5/12 - 10 (wow)

Edited by: BIXASTARR at: 5/12/2013 (21:56)
 Pounds lost: 59.0 
 
0
40.5
81
121.5
162
MOLLIEJEAN2's Photo MOLLIEJEAN2 SparkPoints: (19,583)
Fitness Minutes: (24,729)
Posts: 702
5/7/13 3:41 P

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this week we are going to keep track of our sleep. get 7 to 9 hours of sleep for 5 days for 7 points and 7days for 10 points.

5/6 8 hours
5/78 hours
5/8 9 hours
5/9 7 hours
5/10 7 hours
5/11 8 hours
5/12 7 hours

Edited by: MOLLIEJEAN2 at: 5/12/2013 (16:41)
Jean
Bronson, Michigan
Eastern Time Zone

BLC26-Team FBI-Profiler

Titans Fall Fitness Frenzy 2014




 current weight: 218.0 
 
223
209.75
196.5
183.25
170
BAREFOOTN's Photo BAREFOOTN Posts: 861
5/7/13 1:57 P

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this week we are going to keep track of our sleep. get 7 to 9 hours of sleep for 5 days for 7 points and 7days for 10 points.

5/6 7 hours
5/7 7 hours
5/8 7 hours
5/9 8 hours
5/10 7 hours
5/11 7 hours
5/12 7 hours


Edited by: BAREFOOTN at: 5/14/2013 (01:43)
The Lord doesn't expect us to work harder than we are able. He doesn't (nor should we) compare our efforts to those of others. Our Heavenly Father asks only that we do the best we can - that we work according to to our full capacity, however great or however small that may be.


 current weight: 215.0 
 
300
259.25
218.5
177.75
137
JCRAFT6's Photo JCRAFT6 Posts: 722
5/7/13 8:23 A

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this week we are going to keep track of our sleep. get 7 to 9 hours of sleep for 5 days for 7 points and 7days for 10 points.

5/6 7.5 hours
5/7 5.5 hours
5/8 7.5 hours
5/9 8 hours
5/10 7 hours
5/11 7.5 hours
5/12 6.5 hors

Edited by: JCRAFT6 at: 5/13/2013 (08:13)
Janine
upstate NY
April goals:
1.5 freggies a day
2. exercise 10 min 6x a week
3. do 1 strength training aweek
4. organize something 5x a week
5 Bible time everyday
6.eat nothing after 8pm


 Pounds lost: 3.0 
 
0
26
52
78
104
FYFE82's Photo FYFE82 SparkPoints: (57,895)
Fitness Minutes: (29,691)
Posts: 545
5/7/13 7:06 A

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week we are going to keep track of our sleep. get 7 to 9 hours of sleep for 5 days for 7 points and 7days for 10 points.

5/6 9 hours
5/7
5/8
5/9
5/10
5/11
5/12

 current weight: 180.0 
 
195
188.75
182.5
176.25
170
CINJEBAR's Photo CINJEBAR SparkPoints: (4,806)
Fitness Minutes: (4,151)
Posts: 104
5/6/13 10:21 P

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This week we are going to keep track of our sleep. Get 7 to 9 hours of sleep for 5 days for 7 points and 7days for 10 points.

5/6
5/7
5/8
5/9
5/10
5/11
5/12

 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51
CINJEBAR's Photo CINJEBAR SparkPoints: (4,806)
Fitness Minutes: (4,151)
Posts: 104
5/6/13 10:20 P

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This week you need to track your carbs,fats and protein. They must be between your level SP has set up for you. please chart each one even if one may be over or under you would still get some points. You have a possibility to get 3 points for each day!!!

CARBS (135-252) FAT (27-60) PROTEIN (60-136)
4/29- 167 / 53 / 62
4/30 - 199 / 38 / 62
5/1 - 225 / 42 / 64
5/2 - 167 / 46 / 60
5/3 - 114 / 54 / 65
5/4 - 220 / 30 /99
5/5 - 185 / 29 / 40

 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51
KCDAVIS3's Photo KCDAVIS3 Posts: 66
5/6/13 3:05 P

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this week we are going to keep track of our sleep. get 7 to 9 hours of sleep for 5 days for 7 points and 7days for 10 points.

5/6 7
5/7 8
5/8 7.5
5/9 7
5/10 7.25
5/11 7
5/12 7


Edited by: KCDAVIS3 at: 5/14/2013 (18:04)
May everyday present you with an opportunity to bring sunshine to someone else's day!


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DONNA19711's Photo DONNA19711 SparkPoints: (12,203)
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5/6/13 2:54 P

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this week we are going to keep track of our sleep. get 7 to 9 hours of sleep for 5 days for 7 points and 7days for 10 points.

5/6: 7
5/7: 8
5/8: 7.5
5/9
5/10
5/11
5/12


Edited by: DONNA19711 at: 5/9/2013 (22:57)
 current weight: 313.0 
 
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JCRAFT6's Photo JCRAFT6 Posts: 722
5/6/13 8:10 A

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I didn't keep track of my carbs fat or protein.



This week you must eat 5 servings of veggies a day-7 points for 5 days and 10 points for7 days

4/22 5
4/23 5
4/24 5
4/25 5
4/26 5
4/27 5
4/28 5

this week we are going to keep track of our sleep. get 7 to 9 hours of sleep for 5 days for 7 points and 7days for 10 points.

5/6
5/7
5/8
5/9
5/10
5/11
5/12

Edited by: JCRAFT6 at: 5/6/2013 (08:18)
Janine
upstate NY
April goals:
1.5 freggies a day
2. exercise 10 min 6x a week
3. do 1 strength training aweek
4. organize something 5x a week
5 Bible time everyday
6.eat nothing after 8pm


 Pounds lost: 3.0 
 
0
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52
78
104
LUANN7's Photo LUANN7 SparkPoints: (43,188)
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Posts: 2,271
5/5/13 11:55 P

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emoticon emoticon emoticon emoticon emoticon

this week we are going to keep track of our sleep. get 7 to 9 hours of sleep for 5 days for 7 points and 7days for 10 points.

5/6
5/7
5/8
5/9
5/10
5/11
5/12

I can do all things through Christ who strengthens me!! whoever believes in him shall not perish but have eternal life!!!
LEADER-PARTNERSHIP ACCOUNTABILITY TO THE FINISH LINE.
CO-LEADER SHINING FOR JESUS
CO-LEADER GOD ANSWERS PRAYERS
C0-LEADER GODS AMAZING GRACE
CO-LEADER CHRISTIANS WITH 100 POUNDS TO LOSE
CO-LEADER GOD WORKS AMOUNG US


 current weight: 184.0 
 
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227.5
195
162.5
130
SHELBEL101's Photo SHELBEL101 SparkPoints: (508)
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Posts: 15
5/2/13 11:35 A

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Carbs(135-252), Fat(27-60), Protein(60-136)
4/29- 123.9/17/70
4/30-80/1/80
5/1- 109/56/92
5/2 -187/39/65
5/3 - 172/67/93
5/4 - 170/55/78
5/5 -

Edited by: SHELBEL101 at: 5/4/2013 (23:22)
Cowgirl Up!!!

Shelly


 current weight: 153.0 
 
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CINJEBAR's Photo CINJEBAR SparkPoints: (4,806)
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5/2/13 8:02 A

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This week you need to track your carbs,fats and protein. They must be between your level SP has set up for you. please chart each one even if one may be over or under you would still get some points. You have a possibility to get 3 points for each day!!!

CARBS (135-252) FAT (27-60) PROTEIN (60-136)
4/29- 167 / 53 / 62
4/30 - 199 / 38 / 62
5/1 - 225 / 42 / 64
5/2 -
5/3 -
5/4 -
5/5 -

 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51
FYFE82's Photo FYFE82 SparkPoints: (57,895)
Fitness Minutes: (29,691)
Posts: 545
4/30/13 7:15 A

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This week you need to track your carbs,fats and protein. They must be between your level SP has set up for you. please chart each one even if one may be over or under you would still get some points. You have a possibility to get 3 points for each day!!!

CARBS (173-307) FAT (34-74) PROTEIN (60-175)
4/29 Carbs 261, Fat 68, Protein 58 (just missed it)
4/30
5/1
5/2
5/3
5/4
5/5

 current weight: 180.0 
 
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188.75
182.5
176.25
170
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (34,833)
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4/30/13 12:54 A

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Carbs. (135-252) Fat. (27-60) Protein. (60-136

4/29 -208, 42, 62. Did It.
4/30 - not sure - I was traveling all day
5/01 - 146, 75, 51 - was way off today
5/02
5/03
5/04
5/05

Edited by: RPCLEM2000 at: 5/2/2013 (12:23)
Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103
BAREFOOTN's Photo BAREFOOTN Posts: 861
4/29/13 5:14 P

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CARBS (180-317) FAT (36-76) PROTEIN (60-171)
4/29 115, 24, 38
4/30 bad day with tummy and foods that I shouldn't have to eat.
5/1 207, 44, 64
5/2 204, 44, 61
5/3 240, 41, 64
5/4 221, 44, 52
5/5 250, 40, 34



Edited by: BAREFOOTN at: 5/6/2013 (07:46)
The Lord doesn't expect us to work harder than we are able. He doesn't (nor should we) compare our efforts to those of others. Our Heavenly Father asks only that we do the best we can - that we work according to to our full capacity, however great or however small that may be.


 current weight: 215.0 
 
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137
DONNA19711's Photo DONNA19711 SparkPoints: (12,203)
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Posts: 1,462
4/29/13 2:36 P

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This week you need to track your carbs,fats and protein. They must be between your level SP has set up for you. please chart each one even if one may be over or under you would still get some points. You have a possibility to get 3 points for each day!!!

CARBS (180-317) FAT (36-76) PROTEIN (60-171)
4/30 183,93
5/1 211,48,85
5/2 167,46,68
5/3 161,32,90
5/4 215, 62, 63
5/5 199, 32, 97


Edited by: DONNA19711 at: 5/6/2013 (14:54)
 current weight: 313.0 
 
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312
309.5
307
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (42,493)
Fitness Minutes: (20,733)
Posts: 4,405
4/29/13 8:38 A

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Carbs.(147-270) Fat.(29-65) Protein.(60-145)

4-28- 195. 32. 57
4-29- 214. 28. 66
4-30-
5-1-
5-2-
5-3-
5-4-

Edited by: MOMO7YROLD at: 4/29/2013 (21:53)
Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 182.2 
 
182.2
172.15
162.1
152.05
142
KCDAVIS3's Photo KCDAVIS3 Posts: 66
4/28/13 9:42 P

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This week you need to track your carbs,fats and protein. They must be between your level SP has set up for you. please chart each one even if one may be over or under you would still get some points. You have a possibility to get 3 points for each day!!!

CARBS (135-252) FAT (27-60) PROTEIN (60-136)

4/29 C: 100 F: 67 P: 78
4/30 C: 130 F: 68 P: 95
5/1 C: 143 F: 39 P: 80
5/2 C: 141 F: 42 P: 78
5/3 C: 106 F: 49 P: 72
5/4 C: 97 F: 33 P: 78
5/5 C: 137 F: 33 P: 88


Edited by: KCDAVIS3 at: 5/6/2013 (15:04)
May everyday present you with an opportunity to bring sunshine to someone else's day!


 Pounds lost: 0.0 
 
0
11.5
23
34.5
46
FYFE82's Photo FYFE82 SparkPoints: (57,895)
Fitness Minutes: (29,691)
Posts: 545
4/28/13 9:10 P

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This week you need to track your carbs,fats and protein. They must be between your level SP has set up for you. please chart each one even if one may be over or under you would still get some points. You have a possibility to get 3 points for each day!!!

CARBS (173-307) FAT (34-74) PROTEIN (60-175)
4/29
4/30
5/1
5/2
5/3
5/4
5/5

 current weight: 180.0 
 
195
188.75
182.5
176.25
170
FYFE82's Photo FYFE82 SparkPoints: (57,895)
Fitness Minutes: (29,691)
Posts: 545
4/28/13 9:08 P

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This week you must eat 5 servings of veggies a day-7 points for 5 days and 10 points for7 days

4/22 5
4/23 5
4/24 5
4/25 5
4/26 5
4/27 5
4/28 5

 current weight: 180.0 
 
195
188.75
182.5
176.25
170
DGARCIA0504's Photo DGARCIA0504 SparkPoints: (9,060)
Fitness Minutes: (517)
Posts: 44
4/28/13 10:21 A

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This week for my weigh in I lost 1 pound
SW-246
CW-236.4
Goal Weight- 230

CARBS 135-252 FAT 27-60 PROTEIN 60-136
4/29-
4/30-
5/1-
5/2-
5/3-
5/4-
5/5-


 current weight: 233.0 
 
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220
200
180
160
CINJEBAR's Photo CINJEBAR SparkPoints: (4,806)
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Posts: 104
4/28/13 9:49 A

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This week you need to track your carbs,fats and protein. They must be between your level SP has set up for you. please chart each one even if one may be over or under you would still get some points. You have a possibility to get 3 points for each day!!!

CARBS (135-252) FAT (27-60) PROTEIN (60-136)
4/29-
4/30 -
5/1 -
5/2 -
5/3 -
5/4 -
5/5 -

 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51
CINJEBAR's Photo CINJEBAR SparkPoints: (4,806)
Fitness Minutes: (4,151)
Posts: 104
4/28/13 9:43 A

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This week you must eat 5 servings of freggies a day-7 points for 5 days and 10 points for7 days

4/22 - 5
4/23 - 6
4/24 - 5
4/25 - 6
4/26 - 6
4/27 - 5
4/28 -6


 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51
JCRAFT6's Photo JCRAFT6 Posts: 722
4/28/13 7:57 A

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I am back and I am into this challenge. Feels good to be back.

This week you need to track your carbs,fats and protein. They must be between your level SP has set up for you. please chart each one even if one may be over or under you would still get some points. You have a possibility to get 3 points for each day!!!

CARBS FAT PROTEIN
4/29
4/30
5/1
5/2
5/3
5/4
5/5

Janine
upstate NY
April goals:
1.5 freggies a day
2. exercise 10 min 6x a week
3. do 1 strength training aweek
4. organize something 5x a week
5 Bible time everyday
6.eat nothing after 8pm


 Pounds lost: 3.0 
 
0
26
52
78
104
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (34,833)
Fitness Minutes: (21,222)
Posts: 6,135
4/28/13 1:05 A

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This week you must eat 5 servings of veggies per day-7 points, for five days and 10 points for seven days

4/22 - 6
4/23 - 6
4/24 - 5
4/25 - 5
4/26 - 5
4/27 - 6
4/28 -6

Edited by: RPCLEM2000 at: 4/29/2013 (01:50)
Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103
MOLLIEJEAN2's Photo MOLLIEJEAN2 SparkPoints: (19,583)
Fitness Minutes: (24,729)
Posts: 702
4/27/13 8:12 P

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This week you need to track your carbs,fats and protein. They must be between your level SP has set up for you. please chart each one even if one may be over or under you would still get some points. You have a possibility to get 3 points for each day!!!

CARBS FAT PROTEIN
4/29Carbs-282, Fat-56, Protein-33
4/30Carbs-179, Fats-51, Protein-34
5/1Carbs- 187, fats-35, proteins-39
5/2Carbs- 150, Fats- 47, Protein-44
5/3Carbs-260, Fats-83, Protein-72(went out to Applebee's for Anniversary, was bad emoticon
5/4 Carbs-159, Fats-26, Protein-30
5/5Carbs-214, Fats-49, Protein-52

Edited by: MOLLIEJEAN2 at: 5/7/2013 (15:44)
Jean
Bronson, Michigan
Eastern Time Zone

BLC26-Team FBI-Profiler

Titans Fall Fitness Frenzy 2014




 current weight: 218.0 
 
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209.75
196.5
183.25
170
MOLLIEJEAN2's Photo MOLLIEJEAN2 SparkPoints: (19,583)
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4/27/13 8:11 P

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This week you must eat 5 servings of freggies a day-7 points for 5 days and 10 points for7 days

4/22: 5
4/23: 5
4/24: 5
4/25 6
4/26:5
4/27: 5
4/28: 5

Edited by: MOLLIEJEAN2 at: 4/28/2013 (18:57)
Jean
Bronson, Michigan
Eastern Time Zone

BLC26-Team FBI-Profiler

Titans Fall Fitness Frenzy 2014




 current weight: 218.0 
 
223
209.75
196.5
183.25
170
PENNYLYNN73's Photo PENNYLYNN73 Posts: 655
4/27/13 7:20 P

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Slacker Penny here, posting her freggies for the past week....

This week you must eat 5 servings of freggies a day-7 points for 5 days and 10 points for7 days

4/22:completed
4/23:completed
4/24: completed
4/25:completed
4/26:completed
4/27: did not complete
4/28:


Penny
Katy, TX
All your life you are told the things you cannot do.
All your life they will say you’re not GOOD ENOUGH
or STRONG ENOUGH or TALENTED ENOUGH. They’ll say you’re the wrong height or the wrong weight or the wrong type to play this or BE THIS or achieve this. They will tell you no, a THOUSAND times no... AND YOU WILL TELL THEM YES



 Pounds lost: 6.0 
 
0
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25
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50
ITISABOUTME's Photo ITISABOUTME Posts: 474
4/27/13 6:42 P

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This week you need to track your carbs,fats and protein. They must be between your level SP has set up for you. please chart each one even if one may be over or under you would still get some points. You have a possibility to get 3 points for each day!!!

CARBS FAT PROTEIN
4/29
4/30
5/1
5/2
5/3
5/4
5/5



~Cyndi~

Life is only what you make of it!! It's time to make mine better!!!



 current weight: 243.0 
 
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199.5
174.75
150
LUNADRAGON's Photo LUNADRAGON SparkPoints: (68,168)
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Posts: 2,320
4/27/13 4:14 P

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At the grocery store, bought bananas, strawberries, blueberries, broccoli, potatoes, mushrooms, onions, celery and have been eating them through the week.

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." -Lance Armstrong
~~~~~~~~~
"One tiny little thing can spark an idea. Inspiration can come from anywhere." from a magazine.


 current weight: 190.0 
 
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WHITE69's Photo WHITE69 SparkPoints: (1,428)
Fitness Minutes: (70)
Posts: 42
4/27/13 2:52 P

Reply
I guess I am to late to write down this months veg. and fruit because I did them all by computer and note by paper.

Rose


 Pounds lost: 13.5 
 
0
21
42
63
84
LUANN7's Photo LUANN7 SparkPoints: (43,188)
Fitness Minutes: (12,915)
Posts: 2,271
4/27/13 2:24 P

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emoticon emoticon emoticon emoticon emoticon

This week you need to track your carbs,fats and protein. They must be between your level SP has set up for you. please chart each one even if one may be over or under you would still get some points. You have a possibility to get 3 points for each day!!!

CARBS FAT PROTEIN
4/29
4/30
5/1
5/2
5/3
5/4
5/5


Edited by: LUANN7 at: 4/27/2013 (14:24)
I can do all things through Christ who strengthens me!! whoever believes in him shall not perish but have eternal life!!!
LEADER-PARTNERSHIP ACCOUNTABILITY TO THE FINISH LINE.
CO-LEADER SHINING FOR JESUS
CO-LEADER GOD ANSWERS PRAYERS
C0-LEADER GODS AMAZING GRACE
CO-LEADER CHRISTIANS WITH 100 POUNDS TO LOSE
CO-LEADER GOD WORKS AMOUNG US


 current weight: 184.0 
 
260
227.5
195
162.5
130
CINJEBAR's Photo CINJEBAR SparkPoints: (4,806)
Fitness Minutes: (4,151)
Posts: 104
4/27/13 10:07 A

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This week you must eat 5 servings of freggies a day-7 points for 5 days and 10 points for7 days

4/22 - 5
4/23 - 6
4/24 - 5
4/25 - 6
4/26 - 6
4/27 - 5
4/28 -

 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51
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