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Partnership Accountability to the Finish Line

A Guide to Posting in Your SparkTeam Forum

  FORUM:   CHALLENGE
TOPIC:   SPRING CHALLENGE 4/1 TO 5/31 


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DGARCIA0504
DGARCIA0504's Photo SparkPoints: (7,626)
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Posts: 44
6/1/13 6:16 P

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Starting weight 246
Ending weight 228
Total weight loss 18


 current weight: 233.0 
 
240
220
200
180
160


RPCLEM2000
RPCLEM2000's Photo SparkPoints: (23,082)
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5/31/13 1:38 P

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Starting weight 185
Ending weight 178
Total loss Starting weight 185
Ending weight 178
Total loss 7

4/1-7. Did not join challenge until following week

This week is an easy one drink your 8 glasses of water each day.5days7points,7days-10points

4/8-10
4/9-11
4/10-11
4/11-11
4/12-10
4/13-11
4/14-10

This week track your strength training for 10mins each day for 5 days for 7 points and 10 points for 7 days. keep on smiling!!

4/15
4/16
4/17 20 min strength
4/18 20 min strength
4/19 18 min strength
4/20 21 min strength
4/21 20

This week you must eat 5 servings of freggies a day-7 points for 5 days and 10 points for7 days

4/22 - 5
4/23 - 6
4/24 - 5
4/25 - 5
4/26 - 5
4/27 - 5
4/28 - 6

Carbs. (135-252) Fat. (27-60) Protein. (60-136

4/29 -208, 42, 62. Did It.
4/30 - 188/39/40
5/01 - 146, 75, 51
5/02 263/46/77
5/03 374/47/92
5/04 122/72/68
5/05 186/54/69

Numbers way off because I was on vacation

this week we are going to keep track of our sleep. get 7 to 9 hours of sleep for 5 days for 7 points and 7days for 10 points.

5/6. 9
5/7. 9
5/8. 8
5/9. 8
5/10. 7
5/11. 9
5/12. 7

this week track your strength training for 10mins each day for 5 days for 7 points and 10 points for 7 days. keep on smiling!!

5/13. 157 min walking
5/14. 42 min walking
5/15. 10 min walking
5/16. 5 min calisthenics
5/17. 15 min walking
5/18. 5 min walking
5/19. 10 min calisthenics

THIS WEEK YOU NEED TO EAT THE COLOR FREGGIE FOR THAT DAY

5/20 WHITE- White onion
5/21-YELLOW - Yellow onion
5-22 GREEN - Kale
5/23-RED - Red onion
5/24-ORANGE- Clementine orange
5/25-PURPLE- Missed
5/26-YOUR CHOICE- green chili

GIVE A SPARK GOODIE TO ONE PERSON EACH 5 DAYS

5/27. Sent goodie to Gabibear
5/28. Sent goodie to Sherry666
5/29. Done
5/30. Done
5/31

Edited by: RPCLEM2000 at: 5/31/2013 (16:50)
Pam: I have reached my weight loss goal and lost 103 lbs. I will be forever grateful to my Spark Friends and my Lord who guides me.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103


CINJEBAR
CINJEBAR's Photo SparkPoints: (4,806)
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5/31/13 1:23 P

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STARTING WEIGHT-178 lbs on 4/1/2013
ENDING WEIGHT - 165
TOTAL LOSS - 13 pounds on 5/31

GIVE A SPARKGOODIE TO ONE PERSON EACH 5 DAYS
5/27 - Done
5/28 - Done
5/29 - Done
5/30 - Done
5/31 - Done


 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51


RPCLEM2000
RPCLEM2000's Photo SparkPoints: (23,082)
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Posts: 4,404
5/31/13 2:56 A

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Starting weight 185
Ending weight 178
Total loss 7

GIVE A SPARK GOODIE TO ONE PERSON EACH 5 DAYS

5/27. Sent goodie to Gabibear
5/28. Sent goodie to Sherry666
5/29. Done
5/30. Done
5/31

Edited by: RPCLEM2000 at: 5/31/2013 (02:58)
Pam: I have reached my weight loss goal and lost 103 lbs. I will be forever grateful to my Spark Friends and my Lord who guides me.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103


CINJEBAR
CINJEBAR's Photo SparkPoints: (4,806)
Fitness Minutes: (4,151)
Posts: 104
5/30/13 7:29 A

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STARTING WEIGHT-178 lbs on 4/1/2013
ENDING WEIGHT______
TOTAL LOSS _______ on 5/31

GIVE A SPARKGOODIE TO ONE PERSON EACH 5 DAYS
5/27 - sent goodies to several people
5/28 - sent goodies to numerous people
5/29 - Done
5/30 - Done
5/31

One more day to go-WOO HOO!


 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51


RPCLEM2000
RPCLEM2000's Photo SparkPoints: (23,082)
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Posts: 4,404
5/28/13 3:23 A

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Starting weight 273
Ending weight 178
Total loss 98

( is this supposed to be total so far or for the week, I'm a little confused)

GIVE A SPARK GOODIE TO ONE PERSON EACH 5 DAYS

5/27. Sent goodie to Gabibear
5/28. Sent goodie to Sherry666
5/29
5/30
5/31

Edited by: RPCLEM2000 at: 5/28/2013 (03:28)
Pam: I have reached my weight loss goal and lost 103 lbs. I will be forever grateful to my Spark Friends and my Lord who guides me.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103


CINJEBAR
CINJEBAR's Photo SparkPoints: (4,806)
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Posts: 104
5/27/13 9:55 P

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STARTING WEIGHT-178 lbs
ENDING WEIGHT______
TOTAL LOSS _______

GIVE A SPARKGOODIE TO ONE PERSON EACH 5 DAYS
5/27 - sent goodies to several people
5/28
5/29
5/30
5/31


 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51


LUANN7
LUANN7's Photo SparkPoints: (40,508)
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Posts: 2,206
5/27/13 8:10 A

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YOUUR WEIGHT LOSS SHOULD BE FROM THE BEGINNING OF THE CHALLENGE TO THE WEIGHT AT THE END ON 5/31. THANKS

I can do all things through Christ who strengthens me!! whoever believes in him shall not perish but have eternal life!!!
LEADER-PARTNERSHIP ACCOUNTABILITY TO THE FINISH LINE.
CO-LEADER SHINING FOR JESUS
CO-LEADER GOD ANSWERS PRAYERS
C0-LEADER GODS AMAZING GRACE
CO-LEADER CHRISTIANS WITH 100 POUNDS TO LOSE
CO-LEADER GOD WORKS AMOUNG US


 current weight: 192.4 
 
260
227.5
195
162.5
130


RPCLEM2000
RPCLEM2000's Photo SparkPoints: (23,082)
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Posts: 4,404
5/27/13 3:09 A

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Starting weight 273
Ending weight 178
Total loss 98

( is this supposed to be total so far or for the week, I'm a little confused)

GIVE A SPARK GOODIE TO ONE PERSON EACH 5 DAYS

5/27. Sent goodie to Gabibear
5/28
5/29
5/30
5/31

Pam: I have reached my weight loss goal and lost 103 lbs. I will be forever grateful to my Spark Friends and my Lord who guides me.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103


CINJEBAR
CINJEBAR's Photo SparkPoints: (4,806)
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Posts: 104
5/26/13 9:06 A

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STARTING WEIGHT-178 lbs
ENDING WEIGHT______
TOTAL LOSS _______

GIVE A SPARKGOODIE TO ONE PERSON EACH 5 DAYS
5/27
5/28
5/29
5/30
5/31


 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51


CINJEBAR
CINJEBAR's Photo SparkPoints: (4,806)
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Posts: 104
5/26/13 9:05 A

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THIS WEEK YOU NEED TO EAT THE COLOR FREGGIE FOR THAT DAY

5/20 WHITE-onion, potatoes, mushrooms
5/21-YELLOW-banana, lemons
5-22 GREEN-spinach, lettuce
5/23-RED-apple, red bell pepper
5/24-ORANGE-orange
5/25-PURPLE-grapes
5/26-YOUR CHOICE-cherries and organges


 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51


MOLLIEJEAN2
MOLLIEJEAN2's Photo SparkPoints: (13,307)
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Posts: 496
5/25/13 5:57 A

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STARTING WEIGHT_228_
ENDING WEIGHT___223___
TOTAL LOSS ___5 pounds____ OR GAIN_____

GIVE A SPARKGOODIE TO ONE PERSON EACH 5 DAYS
5/27 gave to TINADEE86
5/28 internet was down today
5/29 gave two today, Jeromesgurl and Blue_48
5/30 gave to meg3450 and to ANNEMARIE3451
5/31 gave to Terry0217

Edited by: MOLLIEJEAN2 at: 5/31/2013 (19:33)
Jean
Bronson, Michigan
Eastern Time Zone
Winter 5% Challenge- Cats
BLC 24: FBI
BLC 23:
Sassy Shamrock Sheriffs




 current weight: 201.0 
 
230
217.5
205
192.5
180


MOLLIEJEAN2
MOLLIEJEAN2's Photo SparkPoints: (13,307)
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5/25/13 5:56 A

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THIS WEEK YOU NEED TO EAT THE COLOR FREGGIE FOR THAT DAY
5/20 WHITE- pears
5/21-YELLOW corn
5-22 GREEN lettuce
5/23-RED apple
5/24-ORANGE carrot
5/25-PURPLE grapes
5/26-broccoli, cauliflower

Edited by: MOLLIEJEAN2 at: 5/27/2013 (12:30)
Jean
Bronson, Michigan
Eastern Time Zone
Winter 5% Challenge- Cats
BLC 24: FBI
BLC 23:
Sassy Shamrock Sheriffs




 current weight: 201.0 
 
230
217.5
205
192.5
180


MOLLIEJEAN2
MOLLIEJEAN2's Photo SparkPoints: (13,307)
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Posts: 496
5/25/13 5:54 A

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this week track your strength training for 10mins each day for 5 days for 7 points and 10 points for 7 days. keep on smiling!!

5/13 15min
5/1410 min
5/15 10 min
5/16 15 min
5/17 10 min
5/18 10 min
5/19 15 min

Jean
Bronson, Michigan
Eastern Time Zone
Winter 5% Challenge- Cats
BLC 24: FBI
BLC 23:
Sassy Shamrock Sheriffs




 current weight: 201.0 
 
230
217.5
205
192.5
180


LUANN7
LUANN7's Photo SparkPoints: (40,508)
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Posts: 2,206
5/24/13 6:28 P

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emoticon emoticon emoticon emoticon emoticon

THE LAST WEEK!!!!!

STARTING WEIGHT___
ENDING WEIGHT______
TOTAL LOSS _______ OR GAIN_____

GIVE A SPARKGOODIE TO ONE PERSON EACH 5 DAYS
5/27
5/28
5/29
5/30
5/31



I can do all things through Christ who strengthens me!! whoever believes in him shall not perish but have eternal life!!!
LEADER-PARTNERSHIP ACCOUNTABILITY TO THE FINISH LINE.
CO-LEADER SHINING FOR JESUS
CO-LEADER GOD ANSWERS PRAYERS
C0-LEADER GODS AMAZING GRACE
CO-LEADER CHRISTIANS WITH 100 POUNDS TO LOSE
CO-LEADER GOD WORKS AMOUNG US


 current weight: 192.4 
 
260
227.5
195
162.5
130


KCDAVIS3
KCDAVIS3's Photo SparkPoints: (7,372)
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Posts: 66
5/19/13 8:12 P

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ONLY 2 WEEKS LEFT!!!
THIS WEEK YOU NEED TO EAT THE COLOR FREGGIE FOR THAT DAY
5/20 WHITE- Cauliflower and onion
5/21-YELLOW - Corn
5-22 GREEN - Spinach
5/23-RED - tomato
5/24-ORANGE- carrot
5/25-PURPLE- purple cabbage
5/26-YOUR CHOICE- corn


Edited by: KCDAVIS3 at: 5/29/2013 (15:09)
May everyday present you with an opportunity to bring sunshine to someone else's day!


 Pounds lost: 6.6 
 
0
11.25
22.5
33.75
45


CINJEBAR
CINJEBAR's Photo SparkPoints: (4,806)
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Posts: 104
5/19/13 5:08 P

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THIS WEEK YOU NEED TO EAT THE COLOR FREGGIE FOR THAT DAY

5/20 WHITE
5/21-YELLOW
5-22 GREEN
5/23-RED
5/24-ORANGE
5/25-PURPLE
5/26-YOUR CHOICE


 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51


CINJEBAR
CINJEBAR's Photo SparkPoints: (4,806)
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Posts: 104
5/19/13 5:07 P

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This week track your strength training for 10mins each day for 5 days for 7 points and 10 points for 7 days. keep on smiling!!

5/13 - 20 min
5/14
5/15 - 15 min
5/16
5/17 - 10 min
5/18 - 20 min
5/19 - 10 min



 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51


LUANN7
LUANN7's Photo SparkPoints: (40,508)
Fitness Minutes: (12,910)
Posts: 2,206
5/19/13 11:56 A

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emoticon emoticon emoticon emoticon emoticon

ONLY 2 WEEKS LEFT!!!
THIS WEEK YOU NEED TO EAT THE COLOR FREGGIE FOR THAT DAY
5/20 WHITE-
5/21-YELLOW
5-22 GREEN
5/23-RED
5/24-ORANGE
5/25-PURPLE
5/26-YOUR CHOICE



I can do all things through Christ who strengthens me!! whoever believes in him shall not perish but have eternal life!!!
LEADER-PARTNERSHIP ACCOUNTABILITY TO THE FINISH LINE.
CO-LEADER SHINING FOR JESUS
CO-LEADER GOD ANSWERS PRAYERS
C0-LEADER GODS AMAZING GRACE
CO-LEADER CHRISTIANS WITH 100 POUNDS TO LOSE
CO-LEADER GOD WORKS AMOUNG US


 current weight: 192.4 
 
260
227.5
195
162.5
130


DONNA19711
DONNA19711's Photo SparkPoints: (12,203)
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Posts: 1,462
5/16/13 2:19 A

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This week track your strength training for 10mins each day for 5 days for 7 points and 10 points for 7 days. keep on smiling!!

5/13
5/14: 30 minutes
5/15: 40 minutes
5/16
5/17
5/18
5/19



 current weight: 313.0 
 
317
314.5
312
309.5
307


KCDAVIS3
KCDAVIS3's Photo SparkPoints: (7,372)
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5/14/13 6:06 P

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this week track your strength training for 10mins each day for 5 days for 7 points and 10 points for 7 days. keep on smiling!!

5/13 0
5/14 32
5/15 0
5/16 20
5/17 0
5/18 30
5/19 0


Edited by: KCDAVIS3 at: 5/19/2013 (20:14)
May everyday present you with an opportunity to bring sunshine to someone else's day!


 Pounds lost: 6.6 
 
0
11.25
22.5
33.75
45


STEPHROCKS33
STEPHROCKS33's Photo SparkPoints: (1,481)
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5/14/13 9:30 A

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5/13: 15min
5/14: 15min
5/15
5/16
5/17
5/18
5/19

Strength training track at least 10 mintues a day.


 current weight: 216.3 
 
218
197.25
176.5
155.75
135


CINJEBAR
CINJEBAR's Photo SparkPoints: (4,806)
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5/14/13 6:18 A

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This week track your strength training for 10mins each day for 5 days for 7 points and 10 points for 7 days. keep on smiling!!

5/13
5/14
5/15
5/16
5/17
5/18
5/19


 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51


CINJEBAR
CINJEBAR's Photo SparkPoints: (4,806)
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Posts: 104
5/14/13 6:17 A

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This week we are going to keep track of our sleep. Get 7 to 9 hours of sleep for 5 days for 7 points and 7days for 10 points.

5/6 - 7.5 hrs
5/7 - 8 hrs
5/8 - 7 hrs
5/9 - 7.3 hrs
5/10 - 7.8 hrs
5/11 - 7 hrs
5/12 - 8.4 hrs



 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51


BAREFOOTN
BAREFOOTN's Photo Posts: 848
5/14/13 1:43 A

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this week track your strength training for 10mins each day for 5 days for 7 points and 10 points for 7 days. keep on smiling!!

5/13
5/14
5/15
5/16
5/17
5/18
5/19


The Lord doesn't expect us to work harder than we are able. He doesn't (nor should we) compare our efforts to those of others. Our Heavenly Father asks only that we do the best we can - that we work according to to our full capacity, however great or however small that may be.


 current weight: 210.0 
 
300
259.25
218.5
177.75
137


JCRAFT6
JCRAFT6's Photo Posts: 708
5/13/13 8:14 A

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This one is going to be hard. I struggle with strength training.


this week track your strength training for 10mins each day for 5 days for 7 points and 10 points for 7 days. keep on smiling!!

5/13 10 mins
5/14
5/15
5/16
5/17
5/18
5/19

Edited by: JCRAFT6 at: 5/14/2013 (07:54)
Janine
upstate NY
April goals:
1.5 freggies a day
2. exercise 10 min 6x a week
3. do 1 strength training aweek
4. organize something 5x a week
5 Bible time everyday
6.eat nothing after 8pm


 Pounds lost: 0.6 
 
0
21.75
43.5
65.25
87


BIXASTARR
BIXASTARR's Photo SparkPoints: (5,478)
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5/12/13 9:56 P

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this week track your strength training for 10mins each day for 5 days for 7 points and 10 points for 7 days. keep on smiling!!

5/13
5/14
5/15
5/16
5/17
5/18
5/19


 Pounds lost: 59.0 
 
0
40.5
81
121.5
162


LUANN7
LUANN7's Photo SparkPoints: (40,508)
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Posts: 2,206
5/12/13 9:17 P

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emoticon emoticon emoticon emoticon emoticon

this week track your strength training for 10mins each day for 5 days for 7 points and 10 points for 7 days. keep on smiling!!

5/13
5/14
5/15
5/16
5/17
5/18
5/19

I can do all things through Christ who strengthens me!! whoever believes in him shall not perish but have eternal life!!!
LEADER-PARTNERSHIP ACCOUNTABILITY TO THE FINISH LINE.
CO-LEADER SHINING FOR JESUS
CO-LEADER GOD ANSWERS PRAYERS
C0-LEADER GODS AMAZING GRACE
CO-LEADER CHRISTIANS WITH 100 POUNDS TO LOSE
CO-LEADER GOD WORKS AMOUNG US


 current weight: 192.4 
 
260
227.5
195
162.5
130


FYFE82
FYFE82's Photo SparkPoints: (40,572)
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Posts: 497
5/8/13 8:05 A

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week we are going to keep track of our sleep. get 7 to 9 hours of sleep for 5 days for 7 points and 7days for 10 points.

5/6 9 hours
5/7 9.5 hours
5/8 7 hours (Early am workout; I see a nap in my future)
5/9
5/10
5/11
5/12


 current weight: 182.2 
 
195
188.75
182.5
176.25
170


BIXASTARR
BIXASTARR's Photo SparkPoints: (5,478)
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5/7/13 6:48 P

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Am I too late to join this?

this week we are going to keep track of our sleep. get 7 to 9 hours of sleep for 5 days for 7 points and 7days for 10 points.

5/6 - 7.5 hours
5/7 - 9 hours
5/8 - 10 hours (yesterday was exhausting)
5/9 - 7 hours
5/10 - 8 hours
5/11 - 8.5 hours
5/12 - 10 (wow)

Edited by: BIXASTARR at: 5/12/2013 (21:56)

 Pounds lost: 59.0 
 
0
40.5
81
121.5
162


MOLLIEJEAN2
MOLLIEJEAN2's Photo SparkPoints: (13,307)
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5/7/13 3:41 P

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this week we are going to keep track of our sleep. get 7 to 9 hours of sleep for 5 days for 7 points and 7days for 10 points.

5/6 8 hours
5/78 hours
5/8 9 hours
5/9 7 hours
5/10 7 hours
5/11 8 hours
5/12 7 hours

Edited by: MOLLIEJEAN2 at: 5/12/2013 (16:41)
Jean
Bronson, Michigan
Eastern Time Zone
Winter 5% Challenge- Cats
BLC 24: FBI
BLC 23:
Sassy Shamrock Sheriffs




 current weight: 201.0 
 
230
217.5
205
192.5
180


BAREFOOTN
BAREFOOTN's Photo Posts: 848
5/7/13 1:57 P

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this week we are going to keep track of our sleep. get 7 to 9 hours of sleep for 5 days for 7 points and 7days for 10 points.

5/6 7 hours
5/7 7 hours
5/8 7 hours
5/9 8 hours
5/10 7 hours
5/11 7 hours
5/12 7 hours


Edited by: BAREFOOTN at: 5/14/2013 (01:43)
The Lord doesn't expect us to work harder than we are able. He doesn't (nor should we) compare our efforts to those of others. Our Heavenly Father asks only that we do the best we can - that we work according to to our full capacity, however great or however small that may be.


 current weight: 210.0 
 
300
259.25
218.5
177.75
137


JCRAFT6
JCRAFT6's Photo Posts: 708
5/7/13 8:23 A

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this week we are going to keep track of our sleep. get 7 to 9 hours of sleep for 5 days for 7 points and 7days for 10 points.

5/6 7.5 hours
5/7 5.5 hours
5/8 7.5 hours
5/9 8 hours
5/10 7 hours
5/11 7.5 hours
5/12 6.5 hors

Edited by: JCRAFT6 at: 5/13/2013 (08:13)
Janine
upstate NY
April goals:
1.5 freggies a day
2. exercise 10 min 6x a week
3. do 1 strength training aweek
4. organize something 5x a week
5 Bible time everyday
6.eat nothing after 8pm


 Pounds lost: 0.6 
 
0
21.75
43.5
65.25
87


FYFE82
FYFE82's Photo SparkPoints: (40,572)
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Posts: 497
5/7/13 7:06 A

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week we are going to keep track of our sleep. get 7 to 9 hours of sleep for 5 days for 7 points and 7days for 10 points.

5/6 9 hours
5/7
5/8
5/9
5/10
5/11
5/12


 current weight: 182.2 
 
195
188.75
182.5
176.25
170


CINJEBAR
CINJEBAR's Photo SparkPoints: (4,806)
Fitness Minutes: (4,151)
Posts: 104
5/6/13 10:21 P

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This week we are going to keep track of our sleep. Get 7 to 9 hours of sleep for 5 days for 7 points and 7days for 10 points.

5/6
5/7
5/8
5/9
5/10
5/11
5/12


 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51


CINJEBAR
CINJEBAR's Photo SparkPoints: (4,806)
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Posts: 104
5/6/13 10:20 P

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This week you need to track your carbs,fats and protein. They must be between your level SP has set up for you. please chart each one even if one may be over or under you would still get some points. You have a possibility to get 3 points for each day!!!

CARBS (135-252) FAT (27-60) PROTEIN (60-136)
4/29- 167 / 53 / 62
4/30 - 199 / 38 / 62
5/1 - 225 / 42 / 64
5/2 - 167 / 46 / 60
5/3 - 114 / 54 / 65
5/4 - 220 / 30 /99
5/5 - 185 / 29 / 40


 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51


KCDAVIS3
KCDAVIS3's Photo SparkPoints: (7,372)
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5/6/13 3:05 P

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this week we are going to keep track of our sleep. get 7 to 9 hours of sleep for 5 days for 7 points and 7days for 10 points.

5/6 7
5/7 8
5/8 7.5
5/9 7
5/10 7.25
5/11 7
5/12 7


Edited by: KCDAVIS3 at: 5/14/2013 (18:04)
May everyday present you with an opportunity to bring sunshine to someone else's day!


 Pounds lost: 6.6 
 
0
11.25
22.5
33.75
45


DONNA19711
DONNA19711's Photo SparkPoints: (12,203)
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5/6/13 2:54 P

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this week we are going to keep track of our sleep. get 7 to 9 hours of sleep for 5 days for 7 points and 7days for 10 points.

5/6: 7
5/7: 8
5/8: 7.5
5/9
5/10
5/11
5/12


Edited by: DONNA19711 at: 5/9/2013 (22:57)

 current weight: 313.0 
 
317
314.5
312
309.5
307


JCRAFT6
JCRAFT6's Photo Posts: 708
5/6/13 8:10 A

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I didn't keep track of my carbs fat or protein.



This week you must eat 5 servings of veggies a day-7 points for 5 days and 10 points for7 days

4/22 5
4/23 5
4/24 5
4/25 5
4/26 5
4/27 5
4/28 5

this week we are going to keep track of our sleep. get 7 to 9 hours of sleep for 5 days for 7 points and 7days for 10 points.

5/6
5/7
5/8
5/9
5/10
5/11
5/12

Edited by: JCRAFT6 at: 5/6/2013 (08:18)
Janine
upstate NY
April goals:
1.5 freggies a day
2. exercise 10 min 6x a week
3. do 1 strength training aweek
4. organize something 5x a week
5 Bible time everyday
6.eat nothing after 8pm


 Pounds lost: 0.6 
 
0
21.75
43.5
65.25
87


LUANN7
LUANN7's Photo SparkPoints: (40,508)
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5/5/13 11:55 P

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emoticon emoticon emoticon emoticon emoticon

this week we are going to keep track of our sleep. get 7 to 9 hours of sleep for 5 days for 7 points and 7days for 10 points.

5/6
5/7
5/8
5/9
5/10
5/11
5/12

I can do all things through Christ who strengthens me!! whoever believes in him shall not perish but have eternal life!!!
LEADER-PARTNERSHIP ACCOUNTABILITY TO THE FINISH LINE.
CO-LEADER SHINING FOR JESUS
CO-LEADER GOD ANSWERS PRAYERS
C0-LEADER GODS AMAZING GRACE
CO-LEADER CHRISTIANS WITH 100 POUNDS TO LOSE
CO-LEADER GOD WORKS AMOUNG US


 current weight: 192.4 
 
260
227.5
195
162.5
130


SHELBEL101
SHELBEL101's Photo SparkPoints: (508)
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5/2/13 11:35 A

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Carbs(135-252), Fat(27-60), Protein(60-136)
4/29- 123.9/17/70
4/30-80/1/80
5/1- 109/56/92
5/2 -187/39/65
5/3 - 172/67/93
5/4 - 170/55/78
5/5 -

Edited by: SHELBEL101 at: 5/4/2013 (23:22)
Cowgirl Up!!!

Shelly


 current weight: 153.0 
 
165
160
155
150
145


CINJEBAR
CINJEBAR's Photo SparkPoints: (4,806)
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Posts: 104
5/2/13 8:02 A

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This week you need to track your carbs,fats and protein. They must be between your level SP has set up for you. please chart each one even if one may be over or under you would still get some points. You have a possibility to get 3 points for each day!!!

CARBS (135-252) FAT (27-60) PROTEIN (60-136)
4/29- 167 / 53 / 62
4/30 - 199 / 38 / 62
5/1 - 225 / 42 / 64
5/2 -
5/3 -
5/4 -
5/5 -


 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51


FYFE82
FYFE82's Photo SparkPoints: (40,572)
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Posts: 497
4/30/13 7:15 A

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This week you need to track your carbs,fats and protein. They must be between your level SP has set up for you. please chart each one even if one may be over or under you would still get some points. You have a possibility to get 3 points for each day!!!

CARBS (173-307) FAT (34-74) PROTEIN (60-175)
4/29 Carbs 261, Fat 68, Protein 58 (just missed it)
4/30
5/1
5/2
5/3
5/4
5/5


 current weight: 182.2 
 
195
188.75
182.5
176.25
170


RPCLEM2000
RPCLEM2000's Photo SparkPoints: (23,082)
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4/30/13 12:54 A

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Carbs. (135-252) Fat. (27-60) Protein. (60-136

4/29 -208, 42, 62. Did It.
4/30 - not sure - I was traveling all day
5/01 - 146, 75, 51 - was way off today
5/02
5/03
5/04
5/05

Edited by: RPCLEM2000 at: 5/2/2013 (12:23)
Pam: I have reached my weight loss goal and lost 103 lbs. I will be forever grateful to my Spark Friends and my Lord who guides me.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103


BAREFOOTN
BAREFOOTN's Photo Posts: 848
4/29/13 5:14 P

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CARBS (180-317) FAT (36-76) PROTEIN (60-171)
4/29 115, 24, 38
4/30 bad day with tummy and foods that I shouldn't have to eat.
5/1 207, 44, 64
5/2 204, 44, 61
5/3 240, 41, 64
5/4 221, 44, 52
5/5 250, 40, 34



Edited by: BAREFOOTN at: 5/6/2013 (07:46)
The Lord doesn't expect us to work harder than we are able. He doesn't (nor should we) compare our efforts to those of others. Our Heavenly Father asks only that we do the best we can - that we work according to to our full capacity, however great or however small that may be.


 current weight: 210.0 
 
300
259.25
218.5
177.75
137


DONNA19711
DONNA19711's Photo SparkPoints: (12,203)
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Posts: 1,462
4/29/13 2:36 P

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This week you need to track your carbs,fats and protein. They must be between your level SP has set up for you. please chart each one even if one may be over or under you would still get some points. You have a possibility to get 3 points for each day!!!

CARBS (180-317) FAT (36-76) PROTEIN (60-171)
4/30 183,93
5/1 211,48,85
5/2 167,46,68
5/3 161,32,90
5/4 215, 62, 63
5/5 199, 32, 97


Edited by: DONNA19711 at: 5/6/2013 (14:54)

 current weight: 313.0 
 
317
314.5
312
309.5
307


MOMO7YROLD
MOMO7YROLD's Photo SparkPoints: (31,189)
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Posts: 3,380
4/29/13 8:38 A

Community Team Member

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Carbs.(147-270) Fat.(29-65) Protein.(60-145)

4-28- 195. 32. 57
4-29- 214. 28. 66
4-30-
5-1-
5-2-
5-3-
5-4-

Edited by: MOMO7YROLD at: 4/29/2013 (21:53)
Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 165.1 
 
181
171.25
161.5
151.75
142


KCDAVIS3
KCDAVIS3's Photo SparkPoints: (7,372)
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Posts: 66
4/28/13 9:42 P

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This week you need to track your carbs,fats and protein. They must be between your level SP has set up for you. please chart each one even if one may be over or under you would still get some points. You have a possibility to get 3 points for each day!!!

CARBS (135-252) FAT (27-60) PROTEIN (60-136)

4/29 C: 100 F: 67 P: 78
4/30 C: 130 F: 68 P: 95
5/1 C: 143 F: 39 P: 80
5/2 C: 141 F: 42 P: 78
5/3 C: 106 F: 49 P: 72
5/4 C: 97 F: 33 P: 78
5/5 C: 137 F: 33 P: 88


Edited by: KCDAVIS3 at: 5/6/2013 (15:04)
May everyday present you with an opportunity to bring sunshine to someone else's day!


 Pounds lost: 6.6 
 
0
11.25
22.5
33.75
45


FYFE82
FYFE82's Photo SparkPoints: (40,572)
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Posts: 497
4/28/13 9:10 P

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This week you need to track your carbs,fats and protein. They must be between your level SP has set up for you. please chart each one even if one may be over or under you would still get some points. You have a possibility to get 3 points for each day!!!

CARBS (173-307) FAT (34-74) PROTEIN (60-175)
4/29
4/30
5/1
5/2
5/3
5/4
5/5


 current weight: 182.2 
 
195
188.75
182.5
176.25
170


FYFE82
FYFE82's Photo SparkPoints: (40,572)
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Posts: 497
4/28/13 9:08 P

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This week you must eat 5 servings of veggies a day-7 points for 5 days and 10 points for7 days

4/22 5
4/23 5
4/24 5
4/25 5
4/26 5
4/27 5
4/28 5


 current weight: 182.2 
 
195
188.75
182.5
176.25
170


DGARCIA0504
DGARCIA0504's Photo SparkPoints: (7,626)
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Posts: 44
4/28/13 10:21 A

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This week for my weigh in I lost 1 pound
SW-246
CW-236.4
Goal Weight- 230

CARBS 135-252 FAT 27-60 PROTEIN 60-136
4/29-
4/30-
5/1-
5/2-
5/3-
5/4-
5/5-



 current weight: 233.0 
 
240
220
200
180
160


CINJEBAR
CINJEBAR's Photo SparkPoints: (4,806)
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Posts: 104
4/28/13 9:49 A

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This week you need to track your carbs,fats and protein. They must be between your level SP has set up for you. please chart each one even if one may be over or under you would still get some points. You have a possibility to get 3 points for each day!!!

CARBS (135-252) FAT (27-60) PROTEIN (60-136)
4/29-
4/30 -
5/1 -
5/2 -
5/3 -
5/4 -
5/5 -


 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51


CINJEBAR
CINJEBAR's Photo SparkPoints: (4,806)
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Posts: 104
4/28/13 9:43 A

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This week you must eat 5 servings of freggies a day-7 points for 5 days and 10 points for7 days

4/22 - 5
4/23 - 6
4/24 - 5
4/25 - 6
4/26 - 6
4/27 - 5
4/28 -6



 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51


JCRAFT6
JCRAFT6's Photo Posts: 708
4/28/13 7:57 A

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I am back and I am into this challenge. Feels good to be back.

This week you need to track your carbs,fats and protein. They must be between your level SP has set up for you. please chart each one even if one may be over or under you would still get some points. You have a possibility to get 3 points for each day!!!

CARBS FAT PROTEIN
4/29
4/30
5/1
5/2
5/3
5/4
5/5

Janine
upstate NY
April goals:
1.5 freggies a day
2. exercise 10 min 6x a week
3. do 1 strength training aweek
4. organize something 5x a week
5 Bible time everyday
6.eat nothing after 8pm


 Pounds lost: 0.6 
 
0
21.75
43.5
65.25
87


RPCLEM2000
RPCLEM2000's Photo SparkPoints: (23,082)
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Posts: 4,404
4/28/13 1:05 A

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This week you must eat 5 servings of veggies per day-7 points, for five days and 10 points for seven days

4/22 - 6
4/23 - 6
4/24 - 5
4/25 - 5
4/26 - 5
4/27 - 6
4/28 -6

Edited by: RPCLEM2000 at: 4/29/2013 (01:50)
Pam: I have reached my weight loss goal and lost 103 lbs. I will be forever grateful to my Spark Friends and my Lord who guides me.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103


MOLLIEJEAN2
MOLLIEJEAN2's Photo SparkPoints: (13,307)
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Posts: 496
4/27/13 8:12 P

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This week you need to track your carbs,fats and protein. They must be between your level SP has set up for you. please chart each one even if one may be over or under you would still get some points. You have a possibility to get 3 points for each day!!!

CARBS FAT PROTEIN
4/29Carbs-282, Fat-56, Protein-33
4/30Carbs-179, Fats-51, Protein-34
5/1Carbs- 187, fats-35, proteins-39
5/2Carbs- 150, Fats- 47, Protein-44
5/3Carbs-260, Fats-83, Protein-72(went out to Applebee's for Anniversary, was bad emoticon
5/4 Carbs-159, Fats-26, Protein-30
5/5Carbs-214, Fats-49, Protein-52

Edited by: MOLLIEJEAN2 at: 5/7/2013 (15:44)
Jean
Bronson, Michigan
Eastern Time Zone
Winter 5% Challenge- Cats
BLC 24: FBI
BLC 23:
Sassy Shamrock Sheriffs




 current weight: 201.0 
 
230
217.5
205
192.5
180


MOLLIEJEAN2
MOLLIEJEAN2's Photo SparkPoints: (13,307)
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Posts: 496
4/27/13 8:11 P

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This week you must eat 5 servings of freggies a day-7 points for 5 days and 10 points for7 days

4/22: 5
4/23: 5
4/24: 5
4/25 6
4/26:5
4/27: 5
4/28: 5

Edited by: MOLLIEJEAN2 at: 4/28/2013 (18:57)
Jean
Bronson, Michigan
Eastern Time Zone
Winter 5% Challenge- Cats
BLC 24: FBI
BLC 23:
Sassy Shamrock Sheriffs




 current weight: 201.0 
 
230
217.5
205
192.5
180


PENNYLYNN73
PENNYLYNN73's Photo Posts: 655
4/27/13 7:20 P

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Slacker Penny here, posting her freggies for the past week....

This week you must eat 5 servings of freggies a day-7 points for 5 days and 10 points for7 days

4/22:completed
4/23:completed
4/24: completed
4/25:completed
4/26:completed
4/27: did not complete
4/28:


Penny
Katy, TX
All your life you are told the things you cannot do.
All your life they will say you’re not GOOD ENOUGH
or STRONG ENOUGH or TALENTED ENOUGH. They’ll say you’re the wrong height or the wrong weight or the wrong type to play this or BE THIS or achieve this. They will tell you no, a THOUSAND times no... AND YOU WILL TELL THEM YES



 Pounds lost: 6.0 
 
0
12.5
25
37.5
50


ITISABOUTME
ITISABOUTME's Photo Posts: 470
4/27/13 6:42 P

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This week you need to track your carbs,fats and protein. They must be between your level SP has set up for you. please chart each one even if one may be over or under you would still get some points. You have a possibility to get 3 points for each day!!!

CARBS FAT PROTEIN
4/29
4/30
5/1
5/2
5/3
5/4
5/5



~Cyndi~

Life is only what you make of it!! It's time to make mine better!!!



 current weight: 248.4 
 
248.4
223.8
199.2
174.6
150


LUNADRAGON
LUNADRAGON's Photo SparkPoints: (56,547)
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Posts: 2,300
4/27/13 4:14 P

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At the grocery store, bought bananas, strawberries, blueberries, broccoli, potatoes, mushrooms, onions, celery and have been eating them through the week.

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." -Lance Armstrong
~~~~~~~~~
"One tiny little thing can spark an idea. Inspiration can come from anywhere." from a magazine.


 current weight: 189.0 
 
212
191.5
171
150.5
130


WHITE69
WHITE69's Photo SparkPoints: (1,428)
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Posts: 42
4/27/13 2:52 P

Reply
I guess I am to late to write down this months veg. and fruit because I did them all by computer and note by paper.

Rose


 Pounds lost: 13.5 
 
0
21
42
63
84


LUANN7
LUANN7's Photo SparkPoints: (40,508)
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Posts: 2,206
4/27/13 2:24 P

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emoticon emoticon emoticon emoticon emoticon

This week you need to track your carbs,fats and protein. They must be between your level SP has set up for you. please chart each one even if one may be over or under you would still get some points. You have a possibility to get 3 points for each day!!!

CARBS FAT PROTEIN
4/29
4/30
5/1
5/2
5/3
5/4
5/5


Edited by: LUANN7 at: 4/27/2013 (14:24)
I can do all things through Christ who strengthens me!! whoever believes in him shall not perish but have eternal life!!!
LEADER-PARTNERSHIP ACCOUNTABILITY TO THE FINISH LINE.
CO-LEADER SHINING FOR JESUS
CO-LEADER GOD ANSWERS PRAYERS
C0-LEADER GODS AMAZING GRACE
CO-LEADER CHRISTIANS WITH 100 POUNDS TO LOSE
CO-LEADER GOD WORKS AMOUNG US


 current weight: 192.4 
 
260
227.5
195
162.5
130


CINJEBAR
CINJEBAR's Photo SparkPoints: (4,806)
Fitness Minutes: (4,151)
Posts: 104
4/27/13 10:07 A

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This week you must eat 5 servings of freggies a day-7 points for 5 days and 10 points for7 days

4/22 - 5
4/23 - 6
4/24 - 5
4/25 - 6
4/26 - 6
4/27 - 5
4/28 -


 Pounds lost: 16.0 
 
0
12.75
25.5
38.25
51


 
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