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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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4/30/13 4:45 A

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Roasted Vegetable Quimoa Salad looks wonderful....

www.laaloosh.com/2013/04/25/roasted-
ve
getable-quinoa-salad-recipe/#more-8908




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LCOOK447 SparkPoints: (8,766)
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4/23/13 1:20 P

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Found this on Calorie Count website............

Peanut Butter and Eggs

Weíre used to peanut butter on sandwiches or when baking, but it makes a great addition to almost any ingredient. In this recipe that ingredient is eggs. The whole dish is about 160 calories and has less than 4 grams of carbs, but gives you almost 10 grams of protein that will fill you up before you know it. Serve with a side of fruit for added fiber, and feel free any herb you like or only egg whites to reduce the cholesterol count.

Non-stick cooking spray
1 egg
1 tablespoon peanut butter
Ĺ teaspoon basil leaves, finely chopped
salt and pepper to taste

Spray a pan with the cooking spray and heat over low.
In a bowl, beat together the egg, peanut butter, and basil leaves. Add a dash of salt and pepper to taste.
Fry until eggs are ready and serve with a side of fruit.


Sounds interesting and may have to try this one time........... emoticon

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4KWALK's Photo 4KWALK SparkPoints: (88,746)
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4/15/13 7:54 P

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I'm going to try that fruit and cheese dish. I don't remember ever combining those two foods before. Different but sounds good.
Thanks for the recipes.


At the end of the day, be able to look back and say "I did my best today."

***************************
Stephanie

Atlantic Daylight Savings Time


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4/11/13 9:04 A

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Marinated Bean Salad
This is a great dish to add to your Healthiest Way of Eating because you can keep in your refrigerator for 3-4 days and its flavor gets better each day!

Prep and Cook Time: 25 minutes
Ingredients:

2 TBS minced onion
3 medium cloves garlic, pressed
2 cups fresh green beans cut into 1-inch lengths
2 cups or 1 15 oz can (BPA-free) lima beans, drained and rinsed
2 cups or 1 15 oz can (BPA-free) kidney beans, drained and rinsed
1 large ripe fresh tomato, chopped
2 TBS chopped fresh basil (or 2 tsp dried basil)
1 TBS chopped fresh oregano (or 1 tsp dried oregano)
1 TBS chopped fresh parsley (or 1 tsp dried parsley)
3 TBS fresh lemon juice
2-3 TBS extra virgin olive oil
salt and cracked black pepper to taste

Directions:
Mince onion and press garlic and let sit for 5 minutes to bring out its health-promoting benefits.
Fill the bottom of a steamer with 2 inches of water.
While steam is building up in steamer cut green beans.
Steam for 5 minutes. A fork should pierce them easily when they are done.
Drain and rinse canned beans. Let beans sit in colander for another couple of minutes to drain excess water.
Mix all ingredients together. If you have the time, let it marinate for at least 15 minutes. It can keep in the refrigerator for a few days. Keep on hand for a quick meal.
Serves 4



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4/11/13 9:03 A

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HEALTHY FRUIT & CHEESE SALAD

10-Minute Fruit & Cheese Salad
This health-promoting salad offers you a quick-and-easy way to enjoy the delicious combination of fruit and cheese as part of your Healthiest Way of Eating.

Prep and Cook Time: 10 minutes
Ingredients:

1/4 cup green seedless grapes
3 fresh (or dried) apricots, cut into eighths
3 dried figs, sliced medium thick
1/2 lb mixed salad greens
2 TBS fresh lemon juice
salt and cracked black pepper to taste
extra virgin olive oil to taste
3 oz goat or gorgonzola cheese
optional: 1/4 lb sliced, precooked turkey breast, cut into bite-size pieces

Directions:
Toss all ingredients, except cheese, together. Top with goat or gorgonzola cheese.
Serves 2

Edited by: MARI-SERV at: 4/11/2013 (09:05)

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4/5/13 5:47 A

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100 Calorie Cinnamon Pancakes Recipe emoticon


recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=101304




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4/4/13 6:36 P

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SPARK"S What Do 300 calorie meals really look like


www.dailyspark.com/blog.asp?post=see
_p
ictureperfect_portions_of_300calorieR>_meals
emoticon


emoticon emoticon



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4/3/13 5:33 A

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Weight Watchers Southern Fried Chicken uses corn flake crumbs:

www.laaloosh.com/2009/02/09/weight-w
at
chers-souther-style-oven-fried-chicken/



emoticon



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4/2/13 9:08 A

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Thanks Marion. emoticon I am going to make some today for tomorrow's breakfast. This is awesome. I will let you know how they turn out.

Laura

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4/2/13 4:35 A

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Applesauce Oatmeal Muffins

1 cup old fashioned rolled oats (not instant)
1 cup nonfat milk
1 cup whole wheat flour
1/2 cup brown sugar
1/2 cup unsweetened applesauce
2 egg whites (Iíve used EggBeaters)
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1 tsp sugar
raisins or nuts (optional but I havenít used either yet)

Preheat the oven to 400 degrees. Soak the oats in milk for an hour. Spray muffin pan with cooking spray. Combine the oat mixture with the applesauce and egg whites, and mix until combined. In a separate bowl, whisk dry ingredients (except the cinnamon and sugar) together. Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan. Combine the cinnamon and sugar and top each muffin with some of the mixture. Bake for 20-25 minutes or until done. These can also be frozen and reheated in the microwave for a quick breakfast.

Number of Servings: 12
Calories: 92
Fat: .5
Protein: 2.9 g
WW Points: 1



DELICIOUS! Have a wonderful day!




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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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4/2/13 4:26 A

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I found this compliments of a friend on Pinterest. If you are doing Weight Watchers they have recipes for you with points values:

LaaLoosh

Features a wide selection of Weight Watchers recipes online collected by an active Weight Watchers member. Healthy recipes that feature the WW points value.

www.laaloosh.com/

Edited by: MARI-SERV at: 4/2/2013 (04:28)

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