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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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5/16/13 5:54 A

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Yesterday, banana, grapes, mixed veggies
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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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5/1/13 5:33 A

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Some vegetables have more carbs and calories than others. It's always a good idea to educate yourself about your fruits and vegetables. I love bananas and sweet potatoes...I think that is because of their sweetness. I have to be careful not to overdue them. emoticon



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GRANDMASHUNGRY's Photo GRANDMASHUNGRY SparkPoints: (29,662)
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4/14/13 11:40 A

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I don't have any trouble eating enough fruits and vegetables but the problem is I seem to like the wrong ones.
I like corn,potatoes and peas but these are starchy vegetables.
I could eat watermelon all day long but I guess you can get too much of a good thing.
My all time favorite vegetable is lima beans.

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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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4/11/13 6:24 A

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This is The 30 Days Challenge of Fruits & Veggiesa good challenge for beginners and those of us who need to add more fruits and vegetables to our eating plan:
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Work your way up to eating a fruit or vegetable at every meal (for at least 5 servings a day). Fruits and veggies fill you up for minimal calories and have disease-fighting nutrients. Generally, the more vivid the color, the more nutrient-dense they are.

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.....and please share your tips for adding more fruit and/or veggies with us emoticon

This challenge is set up under our team goals so you track it daily....good luck emoticon

Edited by: MARI-SERV at: 5/16/2013 (05:53)

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