Team Leaders
Team Stream
Team Stats
Total SparkPoints:
812,750
Total Fitness Minutes:
577,422
Apr 2014 SparkPoints:
39,180
Apr 2014 Minutes:
24,552
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team59602forum


  Team Forum
Motivation Station (weekly/monthly challenges)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Monthly Challenges
TOPIC:   How Many Fruits & Veggies Today ? 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


MARI-SERV
MARI-SERV's Photo SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
5/16/13 5:54 A

Send Private Message
Reply
Yesterday, banana, grapes, mixed veggies
emoticon emoticon emoticon



 current weight: 167.0 
 
190
180
170
160
150


MARI-SERV
MARI-SERV's Photo SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
5/1/13 5:33 A

Send Private Message
Reply
Some vegetables have more carbs and calories than others. It's always a good idea to educate yourself about your fruits and vegetables. I love bananas and sweet potatoes...I think that is because of their sweetness. I have to be careful not to overdue them. emoticon



 current weight: 167.0 
 
190
180
170
160
150


GRANDMASHUNGRY
GRANDMASHUNGRY's Photo SparkPoints: (26,109)
Fitness Minutes: (29,552)
Posts: 1,518
4/14/13 11:40 A

GRANDMASHUNGRY's SparkPage
Send Private Message
Reply
I don't have any trouble eating enough fruits and vegetables but the problem is I seem to like the wrong ones.
I like corn,potatoes and peas but these are starchy vegetables.
I could eat watermelon all day long but I guess you can get too much of a good thing.
My all time favorite vegetable is lima beans.

WISH IT, DREAM IT, DO IT!
1st 5k walk 4/6/13 RCDC
2nd 5k walk 7/27/13 MS
BLC 24 Sunset Stingray
Terri


 current weight: 135.0 
 
148
141
134
127
120


MARI-SERV
MARI-SERV's Photo SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
4/11/13 6:24 A

Send Private Message
Reply
This is The 30 Days Challenge of Fruits & Veggiesa good challenge for beginners and those of us who need to add more fruits and vegetables to our eating plan:
emoticon

Work your way up to eating a fruit or vegetable at every meal (for at least 5 servings a day). Fruits and veggies fill you up for minimal calories and have disease-fighting nutrients. Generally, the more vivid the color, the more nutrient-dense they are.

emoticon

.....and please share your tips for adding more fruit and/or veggies with us emoticon

This challenge is set up under our team goals so you track it daily....good luck emoticon

Edited by: MARI-SERV at: 5/16/2013 (05:53)

 current weight: 167.0 
 
190
180
170
160
150


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Motivation Station (weekly/monthly challenges) Monthly Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25665x59602x52920571

Review our Community Guidelines