If you're looking for a way to fit fitness into your busy life, try the 10-10-10 plan.
Forget trying to get to the gym for an hour (plus travel time). Instead, find 10 minutes, three times a day, to exercise at home or outside.
That adds up to 30 minutes a day, which is enough to garner you some helpful health benefits. Once you have your 10-10-10 plan working smoothly, try to add 5 or 10 minutes to one or more of those workout sessions. Before you know it, you'll be working out for an hour a day without disrupting your schedule
Note:If you want to lose weight too, you'll probably need to ramp up the intensity and/or length of your workouts, and take a look at your eating habits too.
Edited by: MARI-SERV at: 4/5/2013 (18:29)
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