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Motivation Station (weekly/monthly challenges)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Weekly Challenges
TOPIC:   10 Days of 10 - 10 - 10 Fitness Challenge 


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GRANDMASHUNGRY
GRANDMASHUNGRY's Photo SparkPoints: (26,187)
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4/20/13 10:50 P

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This challenge just didn't work for me.
I found I did better when I did 30 or 45 mins. all at the same time early in the morning.
Every one needs to find what works best for them.
Keep exercising! emoticon emoticon emoticon emoticon


Edited by: GRANDMASHUNGRY at: 4/20/2013 (22:53)
WISH IT, DREAM IT, DO IT!
1st 5k walk 4/6/13 RCDC
2nd 5k walk 7/27/13 MS
BLC 24 Sunset Stingray
Terri


 current weight: 134.4 
 
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MARI-SERV
MARI-SERV's Photo SparkPoints: (6,749)
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4/20/13 7:02 A

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Last night I had jelly beans emoticon but the two nights prior to that were great....tonight will be a better.





 current weight: 167.0 
 
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LCOOK447
SparkPoints: (8,766)
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4/12/13 9:30 A

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emoticon emoticon


 Pounds lost: 3.0 
 
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MARI-SERV
MARI-SERV's Photo SparkPoints: (6,749)
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4/12/13 3:30 A

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WHERE DID THE DAY GO? Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly there’s no time to relax for just one minute, let alone exercise. Lack of time is one of the most common excuses for not having a decent fitness regimen. But do you realize that in the time it might take you to go through your e-mail, you could fit in a good workout? We’re not talking about giving up 60 minutes either; all you need is 10.

Read more and earn your points too:
www.sparkpeople.com/resource/fitness_artic
les.asp?id=202


.....take the poll at the end of the page

Edited by: MARI-SERV at: 4/12/2013 (03:31)

 current weight: 167.0 
 
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GRANDMASHUNGRY
GRANDMASHUNGRY's Photo SparkPoints: (26,187)
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4/8/13 9:14 A

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Day 2 . emoticon
Day 3 emoticon

Edited by: GRANDMASHUNGRY at: 4/9/2013 (23:57)
WISH IT, DREAM IT, DO IT!
1st 5k walk 4/6/13 RCDC
2nd 5k walk 7/27/13 MS
BLC 24 Sunset Stingray
Terri


 current weight: 134.4 
 
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141
134
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120


LCOOK447
SparkPoints: (8,766)
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4/8/13 8:39 A

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I have decided to add the times I take my dog out to go to the bathroom for fitness, even if it is for 5 minutes, it adds up. And I am going to try some of Dr. Oz's green smoothie drink and one of the ones listed in this yoga site I look at. Just trying some new things to aid in my eating. Better choices is what I am trying to do.

emoticon

Edited by: LCOOK447 at: 4/8/2013 (09:52)

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GRANDMASHUNGRY
GRANDMASHUNGRY's Photo SparkPoints: (26,187)
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4/7/13 10:32 P

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emoticon emoticon

WISH IT, DREAM IT, DO IT!
1st 5k walk 4/6/13 RCDC
2nd 5k walk 7/27/13 MS
BLC 24 Sunset Stingray
Terri


 current weight: 134.4 
 
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MAUR28
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4/7/13 9:54 P

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Ok I needed a challenge, and this sounds like a good one to start with!
10 days and 10 - 10 - 10 minute work outs. I'd really like to make one of those each day 10 minutes with hand weights to start toning my arms for summer clothes!

I welcome any motivators:-) Thanks,
Maureen


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MARI-SERV
MARI-SERV's Photo SparkPoints: (6,749)
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4/7/13 6:21 P

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Did you know that in your Fitness Trackers there is a tab "Map Your Route" If you put in your address you can plan your route on the map and it will give you the mileage.

Today I set a route for myself that is 1.04 miles ......and you can set it up so that it will add to your tracker each time you use that route. You can add more than 1 route.

You can use if for walking, running or riding



 current weight: 167.0 
 
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GRANDMASHUNGRY
GRANDMASHUNGRY's Photo SparkPoints: (26,187)
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4/6/13 2:52 P

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I'm in this one...

WISH IT, DREAM IT, DO IT!
1st 5k walk 4/6/13 RCDC
2nd 5k walk 7/27/13 MS
BLC 24 Sunset Stingray
Terri


 current weight: 134.4 
 
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BSLMKH1954
BSLMKH1954's Photo Posts: 546
4/6/13 1:23 A

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I can do this. I already have 3 days of 1 hour exercising scheduled at my doctors next week and plan to do exercises to videos on the other days. The doctor's office is only 4 blocks straight down my street. I can walk when weather is warm.

Marilyn

I have "The Spark", "SparkPeople Cookbook" and "Spark Solutions"

I set my ticker to my highest weight of 210 lbs because it gets upset and doesn't want to save when I gain weight instead of lose.
on Dec 30, 2012 I joined SparkPeople and weighed 195.8




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MARI-SERV
MARI-SERV's Photo SparkPoints: (6,749)
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4/5/13 6:27 P

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emoticon emoticon

If you're looking for a way to fit fitness into your busy life, try the 10-10-10 plan.
Forget trying to get to the gym for an hour (plus travel time). Instead, find 10 minutes, three times a day, to exercise at home or outside. emoticon That adds up to 30 minutes a day, which is enough to garner you some helpful health benefits. Once you have your 10-10-10 plan working smoothly, try to add 5 or 10 minutes to one or more of those workout sessions. Before you know it, you'll be working out for an hour a day without disrupting your schedule emoticon

Note:If you want to lose weight too, you'll probably need to ramp up the intensity and/or length of your workouts, and take a look at your eating habits too.

Edited by: MARI-SERV at: 4/5/2013 (18:29)

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