okay everyone. next week will be the end of July. so here is my challenge for you. on August 1st post your august affirmation on your sparkpage and also on the message board here. dont forget to write it down where you can see it every day and repeat it 10 times a day at least.
I am suggesting that we start a monthly affirmation challenge. my affirmation for the month of july has been: I choose to think positively about my body.
note on affirmations: they do work. the easiest way to use them is to write them down on a card and repeat them 10 times a day. I do mine in the morning before I climb out of bed and at night before I turn out the lights.
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