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  Team Forum
Montgomery County PA

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   Challenge Week of 2/10/13 


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IRISHGIRL74
IRISHGIRL74's Photo Posts: 5,727
2/10/13 10:04 A

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Great Idea. I'll post later with my info :)



 Pounds lost: 3.6 
 
0
42
84
126
168


WVICTORIA
WVICTORIA's Photo SparkPoints: (8,117)
Fitness Minutes: (5,990)
Posts: 192
2/9/13 3:03 P

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I'd love to hear your ideas for new challenges. Since this is our first one, I'm going to keep it pretty simple. Since we already are supposed to track our nutrition and fitness, let's start with that. You can copy and paste the following in your reply and then just update it each day with your progress. Spark Goodies for all who participate!

Sunday:
*Servings of Fruit:
*Servings of Vegetables:
*Servings of Water:
*Fitness Minutes:

Monday:
*Servings of Fruit:
*Servings of Vegetables:
*Servings of Water:
*Fitness Minutes:

Tuesday:
*Servings of Fruit:
*Servings of Vegetables:
*Servings of Water:
*Fitness Minutes:

Wednesday:
*Servings of Fruit:
*Servings of Vegetables:
*Servings of Water:
*Fitness Minutes:

Thursday:
*Servings of Fruit:
*Servings of Vegetables:
*Servings of Water:
*Fitness Minutes:

Friday:
*Servings of Fruit:
*Servings of Vegetables:
*Servings of Water:
*Fitness Minutes:

Saturday:
*Servings of Fruit:
*Servings of Vegetables:
*Servings of Water:
*Fitness Minutes:

**Optional: Starting Weight: Ending Weight:


 Pounds lost: 5.6 
 
0
20.75
41.5
62.25
83


 
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