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SHILLEE's Photo SHILLEE Posts: 108
5/22/13 8:45 P

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Played with the kiddos!

Prayer is not a "spare wheel" that you pull out when in trouble; it is a "steering wheel" that directs us in the right path throughout life.



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SHILLEE's Photo SHILLEE Posts: 108
5/10/13 9:51 P

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2.54 miles today!

Prayer is not a "spare wheel" that you pull out when in trouble; it is a "steering wheel" that directs us in the right path throughout life.



 Pounds lost: 30.8 
 
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SHILLEE's Photo SHILLEE Posts: 108
5/7/13 9:05 P

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Cleaned my entire kitchen from top to bottom!

Prayer is not a "spare wheel" that you pull out when in trouble; it is a "steering wheel" that directs us in the right path throughout life.



 Pounds lost: 30.8 
 
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SHILLEE's Photo SHILLEE Posts: 108
5/3/13 12:01 A

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2.11 miles

Prayer is not a "spare wheel" that you pull out when in trouble; it is a "steering wheel" that directs us in the right path throughout life.



 Pounds lost: 30.8 
 
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SHILLEE's Photo SHILLEE Posts: 108
3/25/13 8:43 P

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30 minutes of SP 28 Day boot camp DVD and two videos from the fit, firm and fired up dvd

Prayer is not a "spare wheel" that you pull out when in trouble; it is a "steering wheel" that directs us in the right path throughout life.



 Pounds lost: 30.8 
 
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SHILLEE's Photo SHILLEE Posts: 108
3/23/13 11:02 P

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Easter egg hunt with my children at the local nursery!

Prayer is not a "spare wheel" that you pull out when in trouble; it is a "steering wheel" that directs us in the right path throughout life.



 Pounds lost: 30.8 
 
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SHILLEE's Photo SHILLEE Posts: 108
3/22/13 11:58 P

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Played outside with the kids and got some good old fashioned cleaning done!

Prayer is not a "spare wheel" that you pull out when in trouble; it is a "steering wheel" that directs us in the right path throughout life.



 Pounds lost: 30.8 
 
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48
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
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3/20/13 3:55 P

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Got a 10 minute walk in. Focusing on SAT preparation, so I'm not so physical right now.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
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172.5
163.75
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PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
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3/18/13 1:37 P

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WOOHOO!!! A new week, a new beginning!!!

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
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172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
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3/17/13 6:41 P

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Checking in, took the weekend off.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
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3/14/13 10:29 P

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10 minute walk.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
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3/13/13 3:36 P

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Have started taking 10 minute walks each day to accommodate my studies preparing to take the SAT to re-enter college.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
Posts: 588
3/9/13 8:00 P

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I am taking the week end to do a bunch of cooking and stock my freezer.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
Posts: 588
3/7/13 4:19 P

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4 sets of 20 sit ups, over 2 miles walked, and 10 sets of stairs.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
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3/6/13 5:29 P

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Missed yesterday. Today I did 25 sets of stairs, 4 sets of 20 push ups, and ran 3 miles for the first time in over 10 years!!!

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
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Posts: 588
3/4/13 3:05 P

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4 sets of 20 push ups, over 4 miles walked, and 25 sets of stairs.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
Posts: 588
3/3/13 8:06 P

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Walked over 2 miles.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
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3/2/13 9:45 P

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4 sets of 20 sit ups and 3 miles walked.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
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3/1/13 11:14 P

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Walked over 4.5 miles, 10 sets of stairs and 4 sets of 20 push ups.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
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2/28/13 10:44 P

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10 sets of stairs, 4 sets of 20 sit ups, and over 2 miles walked.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
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2/27/13 10:39 P

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4 sets of 10 push ups, 10 sets of stairs and over 7 miles walked.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
Posts: 588
2/26/13 9:25 P

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6 miles walked, 25 sets of stairs and 4 sets of 20 sit ups.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
Posts: 588
2/25/13 8:42 P

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25 sets of stairs, walked over 7 miles, 4 sets of 10 push ups.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
Posts: 588
2/24/13 7:00 P

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Over 7 miles walked.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
Posts: 588
2/24/13 1:29 A

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Walked over 6 miles and 3 sets of 20 sit ups.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
Posts: 588
2/22/13 7:08 P

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4 sets of 10 push ups, 10 sets of stairs, and over 7.5 miles walked.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
Posts: 588
2/21/13 9:08 P

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25 sets of stairs, walked over 5 miles, and 4 sets of 20 sit ups.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
Posts: 588
2/20/13 9:04 P

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Over 6 miles walked, 4 sets of 10 push ups, and 10 sets of stairs.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
Posts: 588
2/20/13 12:18 A

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4 sets of 20 sit ups, walked over 5 miles, and 25 sets of stairs.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
Posts: 588
2/18/13 8:25 P

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10 sets of stairs, 4 sets of 10 push ups, over 7 miles walked.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
Posts: 588
2/17/13 6:42 P

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Walked over 7 miles.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
Posts: 588
2/16/13 8:15 P

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10 sets of stairs, 4 sets of 20 sit ups, over 7 miles walked.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
Posts: 588
2/15/13 7:41 P

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Over 7 mile walk, 4 sets 10 push ups.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
Posts: 588
2/14/13 10:00 P

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Walked over 7 miles, 4 sets of 20 sit ups, 10 set of stairs.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
Posts: 588
2/13/13 7:17 P

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Over 7 miles walked, 25 sets of stairs, and 4 sets of 10 push ups.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
Posts: 588
2/12/13 11:18 P

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Walked over 8 miles, 4 sets of 20 sit ups, and 25 set of stairs.

Edited by: PAPASMURF1957 at: 2/12/2013 (23:22)
Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
Posts: 588
2/11/13 9:52 P

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Walked over 8 miles, did 10 sets of stairs, and 4 sets of push ups.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
Posts: 588
2/10/13 9:27 P

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Over 8 miles walked.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
Posts: 588
2/9/13 3:42 P

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6.94 mile walk, 4 sets of 20 sit ups.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
Posts: 588
2/9/13 12:35 A

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7 mile walk, 4 sets of 10 push ups.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
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Posts: 588
2/7/13 10:29 P

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5.41 Mile walk, 25 sets of stairs, 4 sets of 20 sit-ups.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
Posts: 588
2/6/13 7:00 P

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5 mile walk, 35 sets of stairs, 4 sets of 10 push-ups.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
Posts: 588
2/5/13 8:48 P

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4 1/2 Mile walk on treadmill.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
Posts: 588
2/5/13 2:29 A

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What did you do? How long did you do it? How many sets/reps? Let us know.

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
190
181.25
172.5
163.75
155
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