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  FORUM:   Fitness, Nutrition & Challenges
TOPIC:   Four Weeks of Streaks Week #1 (May 1-7) 


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PCSPEER
PCSPEER's Photo Posts: 7,491
5/12/13 7:19 P

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I did pretty good. I lost 3/4 of pound. If I can just keep it off!!!

Pat


 current weight: 151.0 
 
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SKILPAT1
SKILPAT1's Photo Posts: 423
5/8/13 10:04 A

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Range: 1,200 - 1,550

May 7 = 1,284
May 6 = 1,259
May 5 = 1,266
May 4 = 1,246
May 3 = 1,236
May 2 = 1,319
May 1 = 1,300

Made it - but it was not easy!


 current weight: 138.0 
 
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CJYOUCANDOIT
CJYOUCANDOIT's Photo SparkPoints: (41,233)
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5/8/13 10:01 A

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Range is 1460 - 1810
May 1= 1735
May 2= 1832 I was under and had to eat more and went a little too far. Opps!
May 3= 1648
May 4= 1781
May 5= 1526
May 6= 2265!!!!! Lost it late afternoon into the evening
May 7= 1510

A couple of mess ups but mostly on track emoticon

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates


 Pounds lost: 26.2 
 
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RGLUCE
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5/8/13 9:16 A

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Well I did great up until yesterday (Day 7). I ate way over my upper limit and late at night. But it is only one day and I can get back on track today.



KRISSYDUNN
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5/8/13 8:51 A

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Range 1200 - 1500

May 1: 1266
May 2: 1245
May 3: 1196
May 4: 1454
May 5: 1678 oops!
May 6: 1155
May 7: 1190


Life begins outside your comfort zone


34 Maintenance Weeks
 
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BEBARB149
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5/7/13 10:14 P

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Range 1200 - 1550

1st - 1324
2nd - 1470
3rd - 1395
4th - 1516
5th - 1467
6th - 1252
7th - 1281

Made it through the 7 days without being under or over, but I came close!

Some people are always grumbling because roses have thorns. I am thankful thorns have roses. -- Alphonse Karr


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FATTYBJ
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5/7/13 8:20 P

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5\1 1689 over Chinese oops
5\2 1046 under
5\3 978 under
5\4 1327 ok
5\5 1256 ok
5\6 1211 ok
5\7 1526 over pizza ( was really craving)

With Christ I can do anything!


 current weight: 192.6 
 
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SANDYBREIT
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5/7/13 8:06 P

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Day #7 -- stayed well within my calorie range again today.

Was feeling a little dizzy yesterday while golfing and again today out working in the yard -- checked my BP and it was 90/65 !! That is extremely low for me, will have to watch it and see about cutting back on the medication a bit.

emoticon

Edited by: SANDYBREIT at: 5/7/2013 (20:08)
Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


SKILPAT1
SKILPAT1's Photo Posts: 423
5/7/13 1:25 P

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Range: 1,200 - 1,550

May 7 = 895 so far and looks to be doable as long - as I go to bed at 9pm ;)
May 6 = 1,259
May 5 = 1,266
May 4 = 1,246
May 3 = 1,236
May 2 = 1,319
May 1 = 1,300

Now if I can figure out how to get enough potassium without eating a bushel of spinach everyday. All I can think of is supplements. I also can't seem to figure out how to eat out without going over the recommended salt intake.


 current weight: 138.0 
 
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THINAGAIN56
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5/7/13 10:38 A

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Range - 1,200 - 1,550

Day 6 = 1,348
Day 5 = 965
Day 4 = 1,931
Day 3 = 1,211
Day 2 = 1,270
Day 1 = 1,809

Nothing Tastes as Good as Being Thin Feels


 Pounds lost: 6.0 
 
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RGLUCE
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5/7/13 10:00 A

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Day 6 was good for me since I was in the middle to high end of my calorie range. I am liking this accountability that doesn't cost me money every week. Thanks again for this challenge. Glad to see how well we are all doing. Keep up the good work.



CJYOUCANDOIT
CJYOUCANDOIT's Photo SparkPoints: (41,233)
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5/7/13 8:06 A

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Range is 1460 - 1810
May 1= 1735
May 2= 1832 I was under and had to eat more and went a little too far. Opps!
May 3= 1648
May 4= 1781
May 5= 1526
May 6= 2265!!!!! Lost it late afternoon into the evening emoticon
May 7= Will be watching closely today

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates


 Pounds lost: 26.2 
 
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JWILLIS40
Posts: 421
5/6/13 9:51 P

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I have been close all week, 1554 out of 1570 for a top number yesterday. I am having a problem with food....I see it and I want to eat it. So Not Me! Normally I can go all day on coffee with cream and sugar a salad for lunch a snack bag of chips for supper and a Dr. Pepper. You could offer me a steak, baked potato with butter and sour cream, green beans, a dinner roll and a piece of banana cream pie for free and I'd just thank you for the offer with a No Thanks and walk away. Not lately. So I have really been watching what I put in my mouth.

I Blew it today! Man a live I did not know that one slice of Pizza had so many calories and I ate two. That is what happens when one isn't paying attention or staying in the moment. emoticon

Edited by: JWILLIS40 at: 5/6/2013 (21:59)
Ask, and it shall be given to you;
Seek, and you shall find;
Knock, and it shall be opened unto you: Matthew 7:7

Now the Beroeans were more noble minded than those in Thessalonica, for they recieved the word with the greatest eagerness of mind, carefully examining the Scriptures daily as to whether these things were so. Act 17:11


 current weight: 3.1  over
 
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BEBARB149
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5/6/13 9:03 P

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Day 6 - Stayed at the lower end of my range today despite the fact that I feel like I ate a lot. The fajita I had for dinner was lower calorie than I had anticipated.

Some people are always grumbling because roses have thorns. I am thankful thorns have roses. -- Alphonse Karr


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FATTYBJ
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5/6/13 7:52 P

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Back on track today
its hard to get to 1200 calories thank goodness for trail mix

With Christ I can do anything!


 current weight: 192.6 
 
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SANDYBREIT
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5/6/13 7:37 P

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A good day today -- beautiful weather, went golfing for the first time this year, and stayed right in the middle of my calorie range. Feelin' good !

emoticon

Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


KRISSYDUNN
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5/6/13 7:34 P

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Ate outside of my range yesterday at almost 1700, but back on track so far today.


Life begins outside your comfort zone


34 Maintenance Weeks
 
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COUZCAT
COUZCAT's Photo Posts: 4,362
5/6/13 5:47 P

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Staying in range all week but had to work at getting enough today. God bless cheese and crackers



MARIBETHKC
MARIBETHKC's Photo Posts: 804
5/6/13 12:27 P

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I've been doing well at staying in my range. emoticon


 Pounds lost: 62.0 
 
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THINAGAIN56
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5/6/13 10:55 A

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Range - 1,200 - 1,550

Day 5 = 965
Day 4 = 1,931
Day 3 = 1,211
Day 2 = 1,270
Day 1 = 1,809

emoticon

Nothing Tastes as Good as Being Thin Feels


 Pounds lost: 6.0 
 
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RGLUCE
RGLUCE's Photo SparkPoints: (39,553)
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5/6/13 10:28 A

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Day 5 stayed within my range but barely since we celebrated Cinco de Mayo.



MANDE37752
MANDE37752's Photo Posts: 75
5/5/13 9:35 P

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100 calories below top of range for today. Even had a candy bar when my sugar got too low. Had a fruit, cheese and cracker plate for lunch cos I knew I was having pasta, salad and a cabiatta roll for dinner.
emoticon


 current weight: 275.0 
 
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BEBARB149
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5/5/13 8:49 P

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Day 5 - Wow, I had my Arby's roast beef for supper, a hot Italian sausage sandwich for lunch and even had a mozzarella stick with supper and still stayed under my top limit of 1550 - 1467 calories today.

Some people are always grumbling because roses have thorns. I am thankful thorns have roses. -- Alphonse Karr


 Pounds lost: 0.0 
 
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SANDYBREIT
SANDYBREIT's Photo SparkPoints: (19,319)
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5/5/13 8:09 P

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5/4 -- stayed well within my range
5/5 -- stayed within range, but just barely


Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


COUZCAT
COUZCAT's Photo Posts: 4,362
5/5/13 4:31 P

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Still staying in range



PCSPEER
PCSPEER's Photo Posts: 7,491
5/5/13 4:10 P

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Still doing good.

Pat


 current weight: 151.0 
 
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RGLUCE
RGLUCE's Photo SparkPoints: (39,553)
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5/5/13 10:20 A

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Day 4 and I was again in my calorie range. I have lost 5.5 pounds since April 25th. WOW! Who knew staying within your calorie range could help you lose weight!!!! Thanks for this challenge.



JWILLIS40
Posts: 421
5/4/13 10:27 P

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If I don't go to bed soon I may just go over my goal, ugh. I am sleepy, yet I am hungry. I give up. I am going to have some string cheese and My Niacin and a I hope agood nights sleep. I did a lot of traveling today for a good cause, 2 miles of walking at the zoo for MS and then Shopping with my sister and brother-in-law in Okc. Have a good night folks!! emoticon

Ask, and it shall be given to you;
Seek, and you shall find;
Knock, and it shall be opened unto you: Matthew 7:7

Now the Beroeans were more noble minded than those in Thessalonica, for they recieved the word with the greatest eagerness of mind, carefully examining the Scriptures daily as to whether these things were so. Act 17:11


 current weight: 3.1  over
 
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-5


BEBARB149
BEBARB149's Photo SparkPoints: (32,379)
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5/4/13 9:57 P

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Day 4: total calories 1516 - almost at the top of my 1200-1550 range. Tomorrow is my day off, and I'm already planning to have an Arby's roast beef so not much hope of staying in the range.

Some people are always grumbling because roses have thorns. I am thankful thorns have roses. -- Alphonse Karr


 Pounds lost: 0.0 
 
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FATTYBJ
FATTYBJ's Photo SparkPoints: (2,231)
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5/4/13 8:30 P

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this has not been a good week for me
Maybe next weeks challenge will be better!!!
I need to get back on track!!!!

With Christ I can do anything!


 current weight: 192.6 
 
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GR8TAWK
GR8TAWK's Photo Posts: 2,981
5/4/13 8:03 P

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range 1200-1500 emoticon

Way over today, went to a fund raiser (Big Hat derby)

Watch me closely, Lord. I'm hungry, and I'm weak.



 Pounds lost: 33.0 
 
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SKILPAT1
SKILPAT1's Photo Posts: 423
5/4/13 6:45 P

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Range: 1,200 - 1,550

May 5 = 1,266
May 4 = 1,246
May 3 = 1,236
May 2 = 1,319
May 1 = 1,300
I made it 5 days - yeah!

Edited by: SKILPAT1 at: 5/5/2013 (22:10)

 current weight: 138.0 
 
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PONDLADY
PONDLADY's Photo Posts: 38
5/4/13 3:49 P

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calorie range 1210 - 1560
May 1. 1196
May 2. 1180
May 3 1306



 Pounds lost: 50.8 
 
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PCSPEER
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5/4/13 3:06 P

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I was under. emoticon

Pat


 current weight: 151.0 
 
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THINAGAIN56
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5/4/13 12:41 P

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Another great day!!!

Range: 1,200 - 1,550

May 3 = 1,211
May 2 = 1,343
May 1 = 1,809

Nothing Tastes as Good as Being Thin Feels


 Pounds lost: 6.0 
 
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SANDYBREIT
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5/4/13 9:38 A

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5/3: Ugh -- went over again today. Had an end of bowling league season party and did NOT work my plan very well. Can't change it now though... just movin' on !
emoticon

Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


RGLUCE
RGLUCE's Photo SparkPoints: (39,553)
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5/4/13 12:05 A

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Day 3 was 1761 mid of the range. I may actually lose some weight by keeping this up.



BEBARB149
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5/3/13 10:26 P

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I better start marking the day or I'll lose track:

Day 3:
1395 calories which is within my 1200-1550 range. Got all my vegetables but only did and orange and some raisins for the fruit.

Some people are always grumbling because roses have thorns. I am thankful thorns have roses. -- Alphonse Karr


 Pounds lost: 0.0 
 
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KRISSYDUNN
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5/3/13 9:01 P

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Day 2 was 1245, in the lower end of my range. Day 3 was a bit lower at 1076 but I ate lots of veggies.

Life begins outside your comfort zone


34 Maintenance Weeks
 
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GR8TAWK
GR8TAWK's Photo Posts: 2,981
5/3/13 8:16 P

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emoticon

Watch me closely, Lord. I'm hungry, and I'm weak.



 Pounds lost: 33.0 
 
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PCSPEER
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5/3/13 5:05 P

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I did better today.

Pat


 current weight: 151.0 
 
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COUZCAT
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5/3/13 4:17 P

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Mid-range plus I biked for 2 hours



CJYOUCANDOIT
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5/3/13 1:02 P

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Range is 1460 - 1810
May 1= 1735
May 2= 1832 I was under and had to eat more and went a little too far. Opps!

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates


 Pounds lost: 26.2 
 
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JWILLIS40
Posts: 421
5/3/13 11:37 A

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Yippee I was approx. in the middle of the calorie range yesterday!!! I wonder if I can accomplish this in OKC at the ZOO while walking for MS!

Ask, and it shall be given to you;
Seek, and you shall find;
Knock, and it shall be opened unto you: Matthew 7:7

Now the Beroeans were more noble minded than those in Thessalonica, for they recieved the word with the greatest eagerness of mind, carefully examining the Scriptures daily as to whether these things were so. Act 17:11


 current weight: 3.1  over
 
5
2.5
0
-2.5
-5


RGLUCE
RGLUCE's Photo SparkPoints: (39,553)
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5/3/13 9:40 A

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I was in my calorie range for Day 2. Drinking more water in the evening seems to help at this point.



THINAGAIN56
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5/3/13 8:48 A

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Did great for day #2:

Range - 1,200 - 1,550

May 2 = 1,270
May 1 = 1,809 emoticon

Nothing Tastes as Good as Being Thin Feels


 Pounds lost: 6.0 
 
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BEBARB149
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5/2/13 10:03 P

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Just barely stayed under my top limit today. Found out I cannot keep chocolate pudding in the frig for snacks. It's too much temptation.

Some people are always grumbling because roses have thorns. I am thankful thorns have roses. -- Alphonse Karr


 Pounds lost: 0.0 
 
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SKILPAT1
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5/2/13 9:52 P

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Made it through the 2nd day on the challenge okay with a bit to spare.


 current weight: 138.0 
 
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SANDYBREIT
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5/2/13 9:36 P

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So far i'm afraid I'm not setting a very good example -- I've been over by about 100 calories for day #1 and #2 (my range is 1200-1550). So the next 5 days I will have to be a bit more disciplined!
emoticon

Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


FATTYBJ
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5/2/13 7:51 P

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5\1 went over calories 1600+ a drug rep brought in Chinese, I paid for it though because I am very sensitive to MSG and preservatives, ended up with a splitting headache. I have to ask myself, Was it worth it. NOOOOOOOOOO

5\2 not up to 1200 yet but I am stuffed so will probably not make it

Tomorrow we are having a potluck at work, will probably go over again, will report then.

With Christ I can do anything!


 current weight: 192.6 
 
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COUZCAT
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5/2/13 6:41 P

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A bit low today so I had a skinny cow bar. Don't you hate when that happens?

emoticon

TIP: the way I stay in range is planning ahead. Every week I sit down, plan my menus (and my grocery) list for the week.

If its a new recipe, I may have to redo the menu for the day slightly to stay in bounds but with tried and true recipes, it usually works out just fine.

If I'm going out, I use SP restaurant guide to prepare and eat lighter at breakfast and lunch. And increase my exercise



GR8TAWK
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5/2/13 3:39 P

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emoticon emoticon

Watch me closely, Lord. I'm hungry, and I'm weak.



 Pounds lost: 33.0 
 
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37.5
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PCSPEER
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5/2/13 1:14 P

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Did not do good yesterday. We went out and came home too late to get on computer and track my dinner. Keep trying. emoticon

Edited by: PCSPEER at: 5/2/2013 (13:15)
Pat


 current weight: 151.0 
 
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140


CATLADYX8
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5/2/13 12:10 P

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My calorie range is 1200-1500

5/1 Over calories, binged due to the death of one of my kitties. 1935 claories
5/2 calories 1232 within range. WooHoo!!!

Susan

Pet Lovers Team Co-Leader

"Stay committed to your decisions, but stay flexible in your approach." - Tom Robbins

"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton

"Now thanks be to God who always leads us in triumph in Christ..." 2 Corinthians 2:14



 current weight: 243.0 
 
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RGLUCE
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5/2/13 11:46 A

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I stayed within my range of 1590-1940 at 1827 on May 1. This is the first time I have done this in quite awhile. Thanks for doing this challenge.



TINY67
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5/2/13 11:30 A

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I stayed in my goals, but had to have a snack to do it.


 Pounds lost: 86.0 
 
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32.75
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CJYOUCANDOIT
CJYOUCANDOIT's Photo SparkPoints: (41,233)
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Posts: 877
5/2/13 11:27 A

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Range is 1460 - 1810
May 1= 1735

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates


 Pounds lost: 26.2 
 
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BEBARB149
BEBARB149's Photo SparkPoints: (32,379)
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Posts: 2,115
5/2/13 10:56 A

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I'm good for the 1st. We'll see what today brings.

Some people are always grumbling because roses have thorns. I am thankful thorns have roses. -- Alphonse Karr


 Pounds lost: 0.0 
 
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KBACH1
Posts: 12
5/2/13 10:47 A

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I managed to stay within goal yesterday (the first time in weeks) but went over in my fat intake. Try to do better today.


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SUSAN2068
SUSAN2068's Photo Posts: 30
5/2/13 9:37 A

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well, 1 of 5 logged in within calorie range. Blew most of my calories in some less than ideal choices at noon time (oh, that vodka martini tasted good and cold) but went to bed feeling satisfied without any additional mis-steps. Today's another day of eating out, so I need to manage my calories again.


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CRAFTYSISTA
CRAFTYSISTA's Photo Posts: 5
5/2/13 9:10 A

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Ok, my range is 1930-2280. Yesterday I got in 2153. was under but ate some things I shouldnt have. Will work in that today.


 Pounds lost: 115.8 
 
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CRAFTY1960
CRAFTY1960's Photo Posts: 9,050
5/2/13 9:02 A

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My range is 1200-1550 May 1 emoticon

Chris-Muskegon MI

BTS 2014 Orchid Oasis

BLC Violet Virtuosos 22-24,
BLC25 VIOLET VIRTUOSOS CO CAPTIAN


Christ gives me the strength to face anything " Philippians 4:13
Contemary English Version

"Courage doesn't always roar. Sometimes courage is the quiet voice


 Pounds lost: 10.6 
 
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THINAGAIN56
THINAGAIN56's Photo SparkPoints: (2,624)
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5/2/13 9:01 A

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Well, not so good for the first day (yesterday May1) will do better today....
my range is 1,200 - 1,550
calories May 1 = 1,809

Nothing Tastes as Good as Being Thin Feels


 Pounds lost: 6.0 
 
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SKILPAT1
SKILPAT1's Photo Posts: 423
5/1/13 11:51 P

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May 1st - Goal to eat 1200 - 1550 calories today; 1300 eaten today. May 2nd get here quick!


 current weight: 138.0 
 
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JWILLIS40
Posts: 421
5/1/13 11:35 P

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Calorie range 1320-1570, 1358 so far today. Surprisingly!

Ask, and it shall be given to you;
Seek, and you shall find;
Knock, and it shall be opened unto you: Matthew 7:7

Now the Beroeans were more noble minded than those in Thessalonica, for they recieved the word with the greatest eagerness of mind, carefully examining the Scriptures daily as to whether these things were so. Act 17:11


 current weight: 3.1  over
 
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PONDLADY
PONDLADY's Photo Posts: 38
5/1/13 11:20 P

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calorie range 1210 - 1560
May 1. 1196
May 2. 1180

Edited by: PONDLADY at: 5/2/2013 (23:07)

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MANDE37752
MANDE37752's Photo Posts: 75
5/1/13 10:20 P

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my calorie range: 1320-1670 did ok today still have about 47 to spare.


 current weight: 275.0 
 
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TARHEEL9
TARHEEL9's Photo SparkPoints: (11,973)
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5/1/13 9:22 P

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Im in

Marty Parker
new goal
to add one inch to my arm size im given my self 4 weeks of hard work
remember you cant flex fat


 current weight: 265.0 
 
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RGLUCE
RGLUCE's Photo SparkPoints: (39,553)
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Posts: 153
5/1/13 8:46 P

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I have been tracking my food, water and exercise since I started again in January. Now keeping within my food range is a totally different matter. So far today I am still in the range. I just need to not eat anymore tonight. Thanks for these challenges.



SANDYBREIT
SANDYBREIT's Photo SparkPoints: (19,319)
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Posts: 1,117
5/1/13 7:54 P

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Awesome -- so happy to see some members here who I haven't seen on the team page, as well as ones who did such a great job in April!

emoticon

Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


FATTYBJ
FATTYBJ's Photo SparkPoints: (2,231)
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Posts: 66
5/1/13 7:25 P

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ok I am in. should have between 1200-1500 calories.
I seldom get to 1200 but this month I am trying harder!!!
Happy Spring!!! emoticon

With Christ I can do anything!


 current weight: 192.6 
 
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KRISSYDUNN
KRISSYDUNN's Photo SparkPoints: (11,842)
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Posts: 370
5/1/13 6:58 P

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My range is 1200 - 1550 and I usually eat 1150 - 1350. Today was 1265.

Edited by: KRISSYDUNN at: 5/2/2013 (13:07)
Life begins outside your comfort zone


34 Maintenance Weeks
 
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PCSPEER
PCSPEER's Photo Posts: 7,491
5/1/13 4:41 P

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ok. I can do this most days. I just recently started tracking my food. It just seemed so time consuming. But I'm going to try harder to get it done daily.

Pat


 current weight: 151.0 
 
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GINA180847
GINA180847's Photo SparkPoints: (99,050)
Fitness Minutes: (73,602)
Posts: 5,308
5/1/13 4:37 P

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That last part about posting in this thread may prove to be hard but my threads are pretty good as I am a little addicted to Spark.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 144.0 
 
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JWILLIS40
Posts: 421
5/1/13 2:07 P

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Your asking alot! LOL I use to eat less than the minimum suggested by my nutrition tracker and lately I seem to be going over the top most days and I am still starving! Need to figure out what I am hungry for and that should stop that. emoticon

Ask, and it shall be given to you;
Seek, and you shall find;
Knock, and it shall be opened unto you: Matthew 7:7

Now the Beroeans were more noble minded than those in Thessalonica, for they recieved the word with the greatest eagerness of mind, carefully examining the Scriptures daily as to whether these things were so. Act 17:11


 current weight: 3.1  over
 
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MANDE37752
MANDE37752's Photo Posts: 75
5/1/13 12:09 P

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ok I can do that.
emoticon


 current weight: 275.0 
 
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MARIBETHKC
MARIBETHKC's Photo Posts: 804
5/1/13 11:45 A

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I'll do this but I keep track in my journal. Will post the results here.


 Pounds lost: 62.0 
 
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COUZCAT
COUZCAT's Photo Posts: 4,362
5/1/13 11:23 A

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May 01 - done



CRAFTYSISTA
CRAFTYSISTA's Photo Posts: 5
5/1/13 11:14 A

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This is HUGE for me. But I am in. Pray for me.... emoticon


 Pounds lost: 115.8 
 
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LOLASPARKS
Posts: 34
5/1/13 10:58 A

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This is a huge challenge for me. I am in.



VAMARSH
VAMARSH's Photo Posts: 70
5/1/13 10:37 A

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I am in.

emoticon

- Val


 Pounds lost: 0.4 
 
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CRAFTY1960
CRAFTY1960's Photo Posts: 9,050
5/1/13 10:22 A

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ok I will do this

Chris-Muskegon MI

BTS 2014 Orchid Oasis

BLC Violet Virtuosos 22-24,
BLC25 VIOLET VIRTUOSOS CO CAPTIAN


Christ gives me the strength to face anything " Philippians 4:13
Contemary English Version

"Courage doesn't always roar. Sometimes courage is the quiet voice


 Pounds lost: 10.6 
 
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13.75
27.5
41.25
55


PONDLADY
PONDLADY's Photo Posts: 38
5/1/13 10:14 A

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I will try to do this:)

Edited by: PONDLADY at: 5/1/2013 (15:02)

 Pounds lost: 50.8 
 
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TINY67
TINY67's Photo Posts: 17,874
5/1/13 9:42 A

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Okay, I'm in.


 Pounds lost: 86.0 
 
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THINAGAIN56
THINAGAIN56's Photo SparkPoints: (2,624)
Fitness Minutes: (426)
Posts: 8
5/1/13 9:22 A

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Sounds great!!! Count me in!

Nothing Tastes as Good as Being Thin Feels


 Pounds lost: 6.0 
 
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SANDYBREIT
SANDYBREIT's Photo SparkPoints: (19,319)
Fitness Minutes: (18,820)
Posts: 1,117
4/30/13 11:23 P

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Use your nutrition tracker and stay within your Spark People calorie range at least 5 days out of 7; post your daily results in this thread.

emoticon


Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


 
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