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4KWALK's Photo 4KWALK SparkPoints: (88,563)
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4/30/13 8:20 P

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10 correct but I have done that quiz at least twice before. emoticon


At the end of the day, be able to look back and say "I did my best today."

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Stephanie

Atlantic Daylight Savings Time


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CJYOUCANDOIT's Photo CJYOUCANDOIT SparkPoints: (47,592)
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4/29/13 2:19 P

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9/10 correct.

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates


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MUNDEMUMS's Photo MUNDEMUMS SparkPoints: (26,286)
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4/29/13 7:12 A

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10 correct anwers
emoticon

Mundemums
Vallensbęk Strand, Denmark


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RISAMEANSLAUGH's Photo RISAMEANSLAUGH Posts: 1,270
4/27/13 6:15 P

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Wow! I surprised myself -- 10 out of 10!!

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NEWVINE's Photo NEWVINE SparkPoints: (96,279)
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4/27/13 5:27 P

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7 out of 10

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KRISSYDUNN's Photo KRISSYDUNN SparkPoints: (14,105)
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4/27/13 5:10 P

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10 out of 10!

Life begins outside your comfort zone


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UNSWEETMAMA's Photo UNSWEETMAMA SparkPoints: (53,758)
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4/27/13 4:20 P

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I got all 10 right.

I have pretty good sleep habits, but sometimes have spells of insomnia (I fall asleep fine but wake in the wee hours and can't get back to sleep) and it is awful.

PEPPERMINT131's Photo PEPPERMINT131 SparkPoints: (6,972)
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4/27/13 3:17 P

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9/10

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COUZCAT's Photo COUZCAT Posts: 4,362
4/27/13 1:51 P

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10/10

ALIDOSHA's Photo ALIDOSHA Posts: 4,139
4/27/13 1:12 P

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10 out of 10. Important topic, article and quiz. emoticon

Never say never


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CATLADYX8's Photo CATLADYX8 SparkPoints: (98,828)
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4/27/13 12:53 P

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10 for 10!!

Susan

Pet Lovers Team Co-Leader

"Stay committed to your decisions, but stay flexible in your approach." - Tom Robbins

"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton

"Now thanks be to God who always leads us in triumph in Christ..." 2 Corinthians 2:14



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MANDE37752's Photo MANDE37752 Posts: 75
4/27/13 12:13 P

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9 out of 10. I work early mornings and have to be up around 4:30am. It is really hard to get into bed early enough to get 8 hours. I usually shoot for 6 to 7 but end up with 4 or 5. So I resort to an afternoon nap and it is really the best sleep I get, no hubby snoring and taking up room. Just me and quiet and sleep. LOL
emoticon

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RGLUCE's Photo RGLUCE SparkPoints: (46,167)
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4/27/13 11:53 A

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10 out of 10

BEBARB149's Photo BEBARB149 SparkPoints: (45,188)
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4/27/13 9:51 A

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10 out of 10. I was a night shifter for a long time before I retired so I know a lot about the difficulties involved. It may seem odd but evening shift was harder on my sleep habits than night shift. I'd be so wound up when I got home I couldn't sleep, so I'd be up until 1 or 2am then need to get up in the morning to get my housework and errands done before work.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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FATTYBJ's Photo FATTYBJ SparkPoints: (2,231)
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4/27/13 8:07 A

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Oh it is so good to be back!! My puter had a cold, had to get it fixed. then I found out my mouse stopped working. anyway I'm back!!!!
Can I go back and do the old challenges?

Todays challenge I got 8 out of 10 the stupid wording caught me up.
On nights I can't sleep, which are few, I have a relaxing CD and I very seldom her it all the way through. Happy sleeping everyone!!

With Christ I can do anything!


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CHICKEE7's Photo CHICKEE7 Posts: 208
4/27/13 7:57 A

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9 out of 10. Didn't know that snoring could be harmful.

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RAFFERM Posts: 482
4/27/13 7:25 A

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If I do not get enough sleep I find myself grumpy and just not a very nice person!

KEIANN1's Photo KEIANN1 SparkPoints: (14,415)
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4/27/13 5:35 A

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10 out of 10. As a night shifter (12 hours shifts 7 pm til 7 am) I am fully aware of the effects of not enough sleep. I also have sleep apnea and use a CPAP machine. Unfortunately I have days like yesterday with very little sleep to go on and it very much effects me. This challenge actually fits very well with my blog today, which I wrote before seeing this challenge. Thank you so much for these challenges this month. I have enjoyed them and taken a lot away from them educationally.

Annette


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BEULAH45's Photo BEULAH45 Posts: 621
4/27/13 5:24 A

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I retook the quiz--10/10. I have obstructive sleep apnea and use an APAP. Before I reached "a certain age," I slept ~ 8 hrs/night. Now, I get b/t 6 & 7 usually. I work night shift occasionally, like now, and usually sleep ~ 4 hrs before and ~ 4 hrs after the shift. Sleep is very important to one's health and I try to guard mine. emoticon I belong to the I Need Sleep Team also.



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BUTTERFLYNORWAY's Photo BUTTERFLYNORWAY SparkPoints: (5,783)
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4/27/13 5:02 A

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10 out of 10, but I still belong to the I Need Sleep SparkTeam. Always working on getting sleep.

emoticon Nice emoticon, Beulah45!

Edited by: BUTTERFLYNORWAY at: 4/27/2013 (09:36)
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JUDY5900's Photo JUDY5900 SparkPoints: (9,487)
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4/27/13 2:00 A

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10 out of 10!

SANDYBREIT's Photo SANDYBREIT Posts: 1,121
4/27/13 12:28 A

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Did you know that not getting enough sleep is associated with a number of chronic diseases, such as diabetes, cardiovascular disease, obesity and depression?

Read the article "Sleeping Better for a Healthier Heart." www.sparkpeople.com/resource/
wellness_
articles.asp?id=1614

Did you learn anything that you didn't know?

Many of us "women of a certain age" have sleep difficulties related to menopause and perimenopause... if you fit into that group, or expect to at some point in your life, or live with someone who does, you may want to read this article from the Reader's Digest --
www.rd.com/health/wellness/me
nopause-a
nd-sleep-problems/


Now take the Sleep Quiz -- www.sparkpeople.com/resource/
quizzes_s
tart.asp?quizid=43
How did you do?


Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


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