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HIGH BLOOD PRESSURE

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  FORUM:   Fitness, Nutrition & Challenges
TOPIC:   April 30 Days of Challenges: Day #23 


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CJYOUCANDOIT
CJYOUCANDOIT's Photo SparkPoints: (41,243)
Fitness Minutes: (12,407)
Posts: 877
4/24/13 11:34 A

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Breakfast:
1 cup nonfat milk 83 Calories
1 cup mulitgrain cheerios 110 Calories
1 6 inch banana 93 Calories
1 mug coffee with 1 Tbsp. Internationa delight French Vanilla Creamer 20 Calories

Total = 306

Lunch:
Village Hearth Light Wheat Bun 80 Calories
Greek Turkey Burger (Chef Meg Makeover) 222 Calories
Kraft Miracle Whip Light Dressing 1Tbsp. 20 Calories
Tomato Slices 2 medium 8 Calories
Apple Large, 125 Calories

Total 456

Dinner:
Grilled Garlic Salmon SP Recipe 2 servings 372 Caloires
Spinach and Feta Brown Rice SP Recipe 1 Ser. 203 Calories
Large Dinner Salad with lettuce, carrots, celery, and tomato 44 Calories
Salad Dressing Light Thousand Island 1 Tbsp. 58 Calories

Total 676

Snack 1: Fresh pineapple 152 Caloires

Snack 2: Light butter popcorn 6 cups 110 Calories

Calorie Range is 1460 - 1810 Total on this menu is 1700

Edited by: CJYOUCANDOIT at: 4/24/2013 (11:35)
"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates


 Pounds lost: 26.2 
 
0
25
50
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100


BEULAH45
BEULAH45's Photo Posts: 185
4/24/13 12:33 A

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Traditional American Cuisine: 1,200 Calories http://www.nhlbi.nih.gov/health//public/heart/obesity/lose_wt/tac_1200.htm

Use the exchange lists to give yourself more choices.

Breakfast Energy
(Kcal) Fat
(GM) %Fat Exchange for:
Whole-wheat bread,
1 med. slice 70 1.2 15 (1 Bread/Starch)
Jelly, regular, 2 tsp 30 0 0 (½ Fruit)
Cereal, shredded wheat,
½ C 104 1 4 (1 Bread/Starch)
Milk, 1%, 1 C 102 3 23 (1 Milk)
Orange juice, ¾ C 78 0 0 (1½ Fruit)
Coffee, regular, 1 C 5 0 0 (Free)
Breakfast Total 389 5.2 10
Lunch Energy
(Kcal) Fat
(GM) %Fat Exchange for:
Roast beef sandwich
Whole-wheat bread,
2 med. slices 139 2.4 15 (2 Bread/Starch)
Lean roast beef,
unseasoned, 2 oz 60 1.5 23 (2 Lean Protein)
Lettuce, 1 leaf 1 0 0
Tomato, 3 med. slices 10 0 0 (1 Vegetable)
Mayonnaise, low-calorie,
1 tsp 15 1.7 96 (1⁄3 Fat)
Apple, 1 med. 80 0 0 (1 Fruit)
Water, 1 C 0 0 0 (Free)
Lunch Total 305 56 16
Dinner Energy
(Kcal) Fat
(GM) %Fat Exchange for:
Salmon, 2 oz edible 103 5 40 (2 Lean Protein)
Vegetable oil, 1½ tsp 60 7 100 (1½ Fat)
Baked potato, ¾ med. 100 0 0 (1 Bread/Starch)
Margarine, 1 tsp 34 4 100 (1 Fat)
Green beans, seasoned
with margarine, ½ C 52 2 4 (1 Vegetable)
(½ Fat)
Carrots, seasoned 35 2 0 (1 Vegetable)
White dinner roll, 1 small 70 2 26 (1 Bread/Starch)
Iced tea, unsweetened, 1 C 0 0 0 (Free)
Water, 2 C 0 0 0 (Free)
Dinner Total 454 20 39
Snack Energy
(Kcal) Fat
(GM) %Fat Exchange for:
Popcorn, 2½ C 69 0 0 (1 Bread/Starch)
Margarine, ¾ tsp 30 3 100 (¾ Fat)

Grand Total 1,247 34–36 24–26




 current weight: 3.0  over
 
5
2.5
0
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-5


RISAMEANSLAUGH
RISAMEANSLAUGH's Photo Posts: 1,270
4/23/13 8:29 P

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Start
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1K+






Diabetes Nutrition Plan Settings







Tuesday, April 23








Show Meal Plans
Add an extra meal category
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Water Tracker


12











more info | view reports

Blood Glucose Tracker

Glucose Value:

When Tracked: UncategorizedPre-BreakfastPost-BreakfastPre-LunchPost-LunchPre-DinnerPost-DinnerPre-SnackPost-Snack
























All words Any of these words Sort A-Z More ›



Enter food not listed
































CALORIES

CARBS

FAT

PROTEIN

ADD MORE NUTRIENTS






Breakfast














Regular Coffee, brewed from grounds, 3 cup (8 fl oz)

6

0

0

1






International Delight SUGAR FREE Hazelnut Creamer, 0.75 tbsp

15

1

2

0






Sun Maid Golden Raisins 1/4 Cup, 0.5 serving

65

16

0

1






Walnuts, 0.1 cup, chopped

78

2

8

2






Milk, 1%, 0.75 cup

76

9

2

6






Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving

150

27

3

5






Breakfast TOTALS:

391

54

14

14






Breakfast GOALS:

383 - 470

48 - 59

13 - 16

19 - 24







Lunch














Soup, Taco Home Made (Deb), 220 gram(s)

222

29

5

14






Lunch TOTALS:

222

29

5

14






Lunch GOALS:

383 - 470

48 - 59

13 - 16

19 - 24







Dinner














Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.)

128

29

0

3






Chicken Breast (cooked), no skin, 3 ounces

103

0

2

19






Green Giant Cut Green Beans, can, 0.5 cup

20

4

0

1






Activia Light - Strawberry, 2 serving

140

26

0

10






Dinner TOTALS:

391

59

2

34






Dinner GOALS:

383 - 470

48 - 59

13 - 16

19 - 24







Snack














Salsa, 2 tbsp

9

2

0

0






Cottage Cheese Fiber One Low fat 1/2 cup, 1 serving

80

0

2

10






Snack TOTALS:

89

2

2

10






Snack GOALS:

191 - 235

24 - 29

6 - 8

10 - 12







Snack 2














Cheerios - Chocolate 3/4 c., 2 serving

200

46

2

2






Little Debbie Oatmeal Cream Pie, 1 small pie, 1 serving

170

26

7

1






Pop-Secret 100 calorie Pop Butter popcorn, 2 serving

200

40

8

6






Snack 2 TOTALS:

570

112

17

9






Snack 2 GOALS:

191 - 235

24 - 29

6 - 8

10 - 12







morning snack








None



morning snack TOTALS:

0

0

0

0









CALORIES

CARBS

FAT

PROTEIN





Totals:

1,663

256

41

82





Your Daily Goal:

1,530 - 1,880

191 - 235

51 - 63

77 - 94





Remaining Today:

0 - 217

0

10 - 22

0 - 12












Note your reflux and heartburn symptoms here so you can discover which foods on your Nutrition Tracker might be triggers. Learn more.






Weekly Progress




NUTRIENTS:

GOAL

4/17

4/18

4/19

4/20

4/21

4/22

TODAY



Calories:

1,530 - 1,880

1,535

1,422

1,605

1,574

1,633

1,407

1,663



Fat:

51 - 63

43

42

51

49

43

41

41



Carbohydrates:

191 - 235

195

215

220

237

208

223

256



Protein:

77 - 94

70

55

70

79

53

53

82



Potassium, K:

4,500 - 6,000

1,330

2,648

1,270

1,920

1,270

2,222

2,354



Calcium, Ca:

120 - 200

43

41

48

32

25

40

55



Sodium, Na:

0 - 2,300

2,173

3,045

2,830

2,792

1,874

2,978

3,370



Magnesium, Mg:

80 - 175

17

19

25

25

15

22

36



Folate, total:

100 - 250

9

18

34

18

33

15

21



Cholesterol:

0 - 300

118

70

119

72

33

18

105



Magnesium, Mg:

105 - 175

17

19

25

25

15

22

36





















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This is a challenge (to get all this info on here), but I'm trying!!

breakfast:
oatmeal
golden raisins
walnuts
coffee + milk + international creamer (hazelnut)

snack:
fiber one cottage cheese + salsa

lunch:
home made taco soup (1 cup)

snack:
popcorn
chocolate cheerios (3/4 cup)

supper:
chicken breast (no salt but herbs)
green beans
baked potato (1/3 of a potato actually)
lite activia (2)
little debbie oatmeal creme

CALORIES: 1663 -- ok
CARBS: 256 -- too high
FATS: 41 -- too low
PROTEINS: 82 -- just right












 Pounds lost: 10.4 
 
0
16.5
33
49.5
66


MANDE37752
MANDE37752's Photo Posts: 75
4/23/13 7:09 P

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This is my planned menu for tomorrow.

Breakfast
Hard Boiled Egg, 1 large
Bagel Thins, Thomas, Everything Bagel, 1 thin, 1 serving
Banana, fresh, 1 small (6" to 6-7/8" long)
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
Blue jBonnet Margarine, 0.5 tbsp
Breakfast TOTALS: 313 48 10 13

Lunch
Apple - fresh - Golden Delicious - 1 medium, 1 serving
1 slice of great value whole wheat bread, 2 serving
Prima Della Golden Roasted Turkey Breast, 2 oz
Iceberg Lettuce (salad), 1 leaf, medium
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick)
Lunch TOTALS: 285 47 3 19

Dinner
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.)
Tossed Salad, 1.5 cup
Bird's Eye Broccoli Florets, 1 cup
Ribeye Steak-(1 Steak), 3 oz
Great Value Light Buttermilk Ranch Dressing, 2 tbsp
Dinner TOTALS: 377 33 12 31

Snack
Mozzarella Cheese, part skim milk, 1 oz
Strawberries, fresh, 12 large (1-3/8" dia)
Walnuts, 0.25 oz (14 halves)
Snack TOTALS: 183 17 10 9

Snack 2
Fig Bar Cookies, 1 oz
great value two percent milk, 1 cup
Snack 2 TOTALS: 219 31 7 9

Totals
Calories 1377 Carbs 176 Fat 46 Protein 81
goals 1320-1670 165-209 44-56 66-84

showing a little under on the fat but it is probably actually in there.
emoticon



Edited by: MANDE37752 at: 4/23/2013 (19:10)

 current weight: 275.0 
 
277
265.5
254
242.5
231


FATTYBJ
FATTYBJ's Photo SparkPoints: (2,231)
Fitness Minutes: (907)
Posts: 66
4/23/13 7:05 P

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breakfast scrambled eggs
lunch salad ( lettuce, tomato, hardboiled egg, cheese, chicken, low cal ranch
dinner lasagna, French bread
snack blueberries

cal 1217, carbs 119, fats 48, protein 69, calcium 199, sodium 1797, potassium 1783,
magnesium 83

With Christ I can do anything!


 current weight: 192.6 
 
202
195.25
188.5
181.75
175


PEPPERMINT131
PEPPERMINT131's Photo SparkPoints: (4,777)
Fitness Minutes: (4,292)
Posts: 64
4/23/13 4:50 P

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OK - this is where I need help. Why am I hitting % and not hitting feedback levels? Been tracking for the past month and this is a consistency. Nutrition....how to make it easy?

According to the write-up, the goals for % vs actual readings are OK:

FATS 25.4% (goal 20-35%)
CARBS 54.3% (goal 45-65%)
PROTEIN 20.4% (goal 10-35%)

Yet, when I eat, the feedback report is consistently OVER on fats/carbs and UNDER calories. WHY?

FAT 36 (goal 33-60)
CARBS 174 (goal 55-150) - OVER
PROTEIN 65 (goal 47-76)
CALORIES 1280(goal 1480-1830) - UNDER

DIET consists of the following:
BREAKFAST 411 cals 58 carbs 12 fat 20 protein
Egg, fresh, whole, 1 jumbo
Egg, fresh, whole, 1 large
Milton's multigrain bread, 1 serving
Apple, fresh, 1 large

LUNCH 258 cals 37 carbs 5 fat 16 protein
Kirkland Artichoke Hearts marinated in oil, 28 gms
Kirkland, All Natural Multigrain 100% Whole Grain Bread, 1 serving
Kirkland Oven Roasted Turkey Breast (1 slice), 2 servings
Celery, raw 1 stalk
Tomato, grape, 3oz

DINNER 276 cals 36 carbs 4 fat 22 protein
Kirkland Oven Roasted Turkey Breast (1 slice), 3 servings
baked swwet potatoe, 0.5 serving
Yellow Sweet Corn, Frozen, 0.5 cup kernels
Peas, frozen, 0.5 cup

SNACKS 335 cals 43 carbs 15 fat 8 protein
am - Kirkland Brand Trail Mix, 3 tbsp
pm - McDonalds Soft Serve Cone (1 cone), 1 serving
late night - Hot chocolate Nestle Rich Chocolate, 0.71 oz

Edited by: PEPPERMINT131 at: 4/23/2013 (17:01)

 current weight: 180.0 
 
180
172.5
165
157.5
150


CATLADYX8
CATLADYX8's Photo SparkPoints: (97,403)
Fitness Minutes: (40,288)
Posts: 7,069
4/23/13 12:44 P

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Here we go!!!

Breakfast - 1/2 egg, 3 tbsp. eggbeaters, onions, mushrooms, green & yellow peppers, 1/2 slice thin Swiss cheese, 1/2 banana, 1/2 cup blueberries, 1/2 cup Almond milk, 1 shredded wheat biscuit, coffee
369 calories 50 carbs 15 fat 11 protein

Lunch - Smart Ones mac 'n cheese, 1 cup Asian medley veggies, an apple
413 calories (over) 70 carbs 8 fat 16 protein

Snack #1 homemade bran muffin, 2 tsp. Smart Balance margarine
155 calories 19 carbs 9 fat 3 protein

Dinner - Grilled salmon, 1 cup tuscan broccoli, medium kiwi, 1 cup frozen (thawed) mixed fruit
336 calories 41 carbs 11 fat 20 protein

Daily total:
Suggested calories 1200-1500 my total is 1273 Goal met
Suggested carb 150-188 my total was 180 goal met
Suggested fat 40-50 my total 43 goal met
Suggested protein 60-75 my total 50 under

Susan

Pet Lovers Team Co-Leader

"Stay committed to your decisions, but stay flexible in your approach." - Tom Robbins

"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton

"Now thanks be to God who always leads us in triumph in Christ..." 2 Corinthians 2:14



 current weight: 245.0 
 
248
233.5
219
204.5
190


CHICKEE7
CHICKEE7's Photo Posts: 196
4/23/13 12:07 P

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Breakfast : WW low-fat yoghurt and a banana ; coffee

Lunch : Lots of tossed salad with chicken breast grilled and sliced; with salad dressing of course and a bread roll

Snack : apple

Dinner : Salmon steak and vegetables (whatever I have) today it's red cabbage.

Calories : 1164
Carbs : 143
Fat : 25
Protein : 93


 current weight: 202.4 
 
220
207.5
195
182.5
170


COUZCAT
COUZCAT's Photo Posts: 4,362
4/23/13 10:52 A

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Breakfast
Regular Coffee, brewed from grounds, 4 cup (8 fl oz)
Pate, Liver Sausage w/ Herbs - Brandt (2 tbsp / 27g), 2 serving
Cantaloupe, 1 cup, diced
Bread, Dempster's Smart %100 Whole Grain Wheat, (1 slice), 2 serving

Lunch
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)
Pita Gourmet Whole Wheat Pita (7 inch), 36 gram(s)
Almond Fresh unsweetened almond milk, 1 cup
Kitchen Basics: Hummus, 1.5 serving (view recipe)
Roasted Tabbouleh - no chickpeas, 1 serving (view recipe)

Dinner
Pineapple, fresh, 1 cup, diced
Pork Loin with Carrots, Fennel and Lemons, 1 serving (view recipe)
Red Potato, 200 grams
Snack



Totals:

1,361

190

38

73

Your Daily Goal:

1,200 - 1,550

150 - 194

40 - 52

60 - 78





BEBARB149
BEBARB149's Photo SparkPoints: (32,549)
Fitness Minutes: (16,258)
Posts: 2,122
4/23/13 10:13 A

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This is what SparkPeople have on the menu for me today.

Breakfast:
Toast; Peanut Butter; Apple; Milk; Tea

Lunch:
Sweet Potato with Black Beans; Cucumber Slices; Pear; Coffee

Dinner
Cheesy Cauliflower; Italian Bread; Soy Milk

Snack
Plain Greek Yogurt with Raisins and Sunflower Seeds

Snack 2
Roll with Butter; Herbal Tea



Some people are always grumbling because roses have thorns. I am thankful thorns have roses. -- Alphonse Karr


 Pounds lost: 0.0 
 
0
13
26
39
52


SUSANELAINE1956
SUSANELAINE1956's Photo SparkPoints: (53,362)
Fitness Minutes: (28,910)
Posts: 8,347
4/23/13 3:27 A

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Breakfast: 1/2 cup oatmeal, 1 T cinnamon, 1 serving raw pecans, 1/2 ounce raisins

Lunch: 2 cups baby greens, 3 tomato slices, 3 radishes, 2 T oil & vinegar dressing, 2 oz chicken breast

Dinner: 4 oz balsamic glazed pork tenderloin, small baked potato, 2 t butter, 9 spears asparagus

Snack: 12 grapes, string cheese, 1/2 orange

Snack 2: Fuji apple

Calories: 1221 Carbs; 142 Fats: 50 Protein: 65
Sodium: 775 Fiber: 25

Susan
Reno, NV


MUNDEMUMS
MUNDEMUMS's Photo SparkPoints: (26,286)
Fitness Minutes: (43,450)
Posts: 42
4/23/13 2:42 A

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I am still working on registering my daily nutrition. And making progress emoticon
On my job we always have healthy lunch with lots of veggies. Today there is thai salad and beef in red curry on the menu.
But when I get home it is a little more challenging to eat healthy as we love good traditional dinners.

Mundemums
Vallensbæk Strand, Denmark


 Pounds lost: 11.0 
 
0
20.25
40.5
60.75
81


BUTTERFLYNORWAY
BUTTERFLYNORWAY's Photo SparkPoints: (5,748)
Fitness Minutes: (4,195)
Posts: 58
4/23/13 12:56 A

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My menu:
Slow cooker apple cinnamon oatmeal (used recipe on Sparkpeople)
Cappuccino from Nescafe, one package

Open faced turkey and swiss with mayo sandwich

Salmon with sour cream, 100g piece
Green beans, 1 cup

Gala apple
1 slice lefse

Calories My Goal – 1200-1550 Today – 1362
Fat My Goal – 27-60 Today – 60
Carbohydrates My Goal – 135-252 Today – 141
Protein My Goal – 60-136 Today – 66
Sodium, Na My Goal – 0-2300 Today – 1263


 current weight: 149.0 
 
154
151.75
149.5
147.25
145


SANDYBREIT
SANDYBREIT's Photo SparkPoints: (19,319)
Fitness Minutes: (18,820)
Posts: 1,117
4/22/13 10:54 P

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My menu:

Breakfast: (Yogurt mixed with grape-nuts)

Post Grape-Nuts Cereal, 0.5 cup (1 serving) (210 calories)
Yoplait Light Fat Free Red Raspberry Yogurt, 6 oz (90)
BREAKFAST TOTALS: (300)

Lunch: (cheeseburger on bun, baby carrots)

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled (hamburger, ground chuck), 4
oz (276)
Green Giant Fresh Baby Cut Carrots, 3 oz (35)
Hamburger Bun, 1 serving (140)
Kraft Singles American Cheese, 1 serving (60)
LUNCH TOTALS: (511)

Dinner: (baked chicken breast; baked potato with sour cream; buttered green beans)

baked chicken breast, 3 oz (120)
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) (160)
Daisy Light Sour Cream, 2 tbsp (40)
Green Beans (snap), 1 cup (34)
I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, 0.3 serving (21)
DINNER TOTALS: (376)

Snack: (bread with peanut butter)

Peanut Butter, smooth style, 2 tbsp (190)
Sara Lee Honey Wheat Bread, 1 slice (74)
SNACK TOTALS: (264)

Totals for the day:
Calories: 1450 (goal 1200-1550)
Fat: 46 (goal 27-60)
Carbohydrates: 163 (goal 135-252)
Protein: 92 (goal 60-136)


Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


SANDYBREIT
SANDYBREIT's Photo SparkPoints: (19,319)
Fitness Minutes: (18,820)
Posts: 1,117
4/22/13 10:49 P

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Using the nutrition tracker (or other source for food count information), plan a day's worth of meals, staying within your recommended calorie range, keeping the appropriate balance of protein, fats and carbohydrates as per the USDA recommendations (10-35% protein, 20-35% fats (less than 10% saturated fat), 45-65% carbs). Share your meal plan in this thread. (Note: you can do this with the tracker and then delete the entries if you aren't actually going to use them. If you're having trouble making a healthy menu, take a look at the suggested meal plan from Spark People: On the nutrition tracker page, under the box that shows the date, click on "tracker options" and then on "show meal plans." You can turn this back off when you're done if you want.)


Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


 
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