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HIGH BLOOD PRESSURE

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  FORUM:   Fitness, Nutrition & Challenges
TOPIC:   April 30 Days of Challenges: Day #20 


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CJYOUCANDOIT
CJYOUCANDOIT's Photo SparkPoints: (41,381)
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Posts: 878
4/24/13 10:55 A

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Since my weight loss is so slow I can really identify with this one:

No matter how SLOW you go, you are still lapping everyone on the couch.

I helps me feel successful in what I do.

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates


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4KWALK
4KWALK's Photo SparkPoints: (78,460)
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4/22/13 8:28 P

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I like this short quote. Note the words in capital letters....................


DOn't quIT


Whether you think
you can
or
think you can't;
you're right.
------------------------------
Stephanie

Atlantic Daylight Savings Time


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COURAGETOMOVE
COURAGETOMOVE's Photo Posts: 1,565
4/21/13 3:13 P

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Nothing changes if nothing changes

Shamika
Decatur,Georgia


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CHICKEE7
CHICKEE7's Photo Posts: 197
4/21/13 5:02 A

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This one pretty well sums it up for me : Stop WISHING for it - start WORKING for it.

I also liked Bebarb149 quote : "If You're Tired of Starting Over,
Stop Giving Up".



 current weight: 202.4 
 
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BEULAH45
BEULAH45's Photo Posts: 186
4/20/13 11:20 P

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I can do all things through Christ Who strengthens me. Philippians 4:13

Edited by: BEULAH45 at: 4/20/2013 (23:20)

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KRISSYDUNN
KRISSYDUNN's Photo SparkPoints: (11,935)
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4/20/13 6:58 P

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First let me say because of this challenge I am finding so many more aspects to this Spark site than I ever dreamed we're here, like the motivational quotes and the daily quiz. Thank you!
I found two quotes that I really liked:

Life begins outside your comfort zone
You are one workout away from a good mood


Life begins outside your comfort zone


35 Maintenance Weeks
 
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PEPPERMINT131
PEPPERMINT131's Photo SparkPoints: (4,777)
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4/20/13 6:57 P

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If you want to change your body...you first have to change your mind.


 current weight: 180.0 
 
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DONNALEE24
DONNALEE24's Photo SparkPoints: (97,399)
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4/20/13 4:36 P

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Faith does not make things easy.........it makes them possible!

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,937
 
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KEIANN1
KEIANN1's Photo SparkPoints: (11,968)
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4/20/13 4:35 P

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If we wait for the moment where everything, absolutely everything, is ready, we shall never begin.

Annette


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RISAMEANSLAUGH
RISAMEANSLAUGH's Photo Posts: 1,270
4/20/13 4:11 P

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I have two (but I've changed one slightly to fit meLOL):

"Eat. Sleep. Swim. Repeat."

AND "Strong women have muscles"

Love it!! emoticon Riisa


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GR8TAWK
GR8TAWK's Photo Posts: 2,986
4/20/13 3:58 P

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It's not a diet it's a lifestyle

Watch me closely, Lord. I'm hungry, and I'm weak.



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COUZCAT
COUZCAT's Photo Posts: 4,362
4/20/13 2:06 P

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There is no try. There is only do or not do.

Yoda



NEWVINE
NEWVINE's Photo Posts: 4,277
4/20/13 1:51 P

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You dont have to go fast You just have to GO


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CATLADYX8
CATLADYX8's Photo SparkPoints: (97,546)
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4/20/13 1:46 P

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"Those who succeed are the ones who look in the mirror and see no change, but continue anyway, knowing they'll get there in time." - Sparkpeople

I love this quote and will add it to my signature. It speaks to me about my persistence in this weight loss journey. There are many times I don't see obvious changes, i.e. the scale or measurements, but when I look at other things I see that I am making progress. I track the good things I accomplish each day. The positive steps I am taking on my journey and that keeps me motivated, not the results on the sacle. The scale is a fickle mistress.

Susan

Pet Lovers Team Co-Leader

"Stay committed to your decisions, but stay flexible in your approach." - Tom Robbins

"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton

"Now thanks be to God who always leads us in triumph in Christ..." 2 Corinthians 2:14



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FATTYBJ
FATTYBJ's Photo SparkPoints: (2,231)
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4/20/13 1:09 P

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Your desire to CHANGE, must be greater than your desire to STAY the same!!!
Help me Jesus I need to change!!!

With Christ I can do anything!


 current weight: 192.6 
 
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MANDE37752
MANDE37752's Photo Posts: 75
4/20/13 12:28 P

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I found several that "spoke" to me that were similar, but this one said it best.

Never let the odds keep you from doing what you know in your heart you were meant to do
H. Jackson Brown Jr

emoticon


 current weight: 275.0 
 
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RGLUCE
RGLUCE's Photo SparkPoints: (39,930)
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4/20/13 11:53 A

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I like "Remember why you started". It is easy to forget why you started this lifestyle change. It was to get healthy. I have to remind myself of this everyday. I have really enjoyed this challenge. Thanks for do it.



SUSANELAINE1956
SUSANELAINE1956's Photo SparkPoints: (54,072)
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4/20/13 11:36 A

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I like this one:

You don’t have to be perfect in order to be successful. - Anon


In looking over the motivational pages, I also like this:

Believe it to achieve it.

Susan
Reno, NV


DONNALEE24
DONNALEE24's Photo SparkPoints: (97,399)
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4/20/13 11:27 A

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Our greatest fear is not that we are inadequte
Our deepest fear is that we are powerful beyond measure
We ask ourselves
Who mam I to be brilliant,gorgeous,talented, and fabulous.........
Actually............Who are you not to be?
We are born to make manifest the Glory of Goid that is within us
And as we let our own light shine
We unconsously give other people the permission to do the same.

Edited by: DONNALEE24 at: 4/20/2013 (11:28)
In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,937
 
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JACKIE542
JACKIE542's Photo SparkPoints: (113,885)
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4/20/13 11:14 A

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I always liked the Just do it quote.



UNSWEETMAMA
UNSWEETMAMA's Photo SparkPoints: (43,321)
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4/20/13 10:44 A

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"Things turn out the best for those who make the best of the way things turn out."
www.sparkpeople.com/resource/quotes_transl
ation.asp?id=590


Edited by: UNSWEETMAMA at: 4/20/2013 (10:44)

 current weight: 14.0  over
 
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SANDYBREIT
SANDYBREIT's Photo SparkPoints: (19,319)
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4/20/13 9:53 A

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A good reminder that a setback does not mean failure:

"Every morning you wake up
is another chance to get it right."



Edited by: SANDYBREIT at: 4/20/2013 (09:54)
Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


BEBARB149
BEBARB149's Photo SparkPoints: (33,010)
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4/20/13 9:47 A

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I feel this one particularly applies to me:

"If You're Tired of Starting Over,
Stop Giving Up"

www.sparkpeople.com/resource/quotes_transl
ation.asp?id=518


But I like this one:

"I'm Not Losing Weight, I'm Getting Rid of It.
I Have No Intention of Finding It Again."

www.sparkpeople.com/resource/quotes_transl
ation.asp?id=623


Some people are always grumbling because roses have thorns. I am thankful thorns have roses. -- Alphonse Karr


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MUNDEMUMS
MUNDEMUMS's Photo SparkPoints: (26,286)
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Posts: 42
4/20/13 9:39 A

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I really like this:

Strive for progress, not perfection

emoticon

Mundemums
Vallensbæk Strand, Denmark


 Pounds lost: 11.0 
 
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DONNALEE24
DONNALEE24's Photo SparkPoints: (97,399)
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4/20/13 9:33 A

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Faith does not make things easy....it makes them possible.

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,937
 
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BUTTERFLYNORWAY
BUTTERFLYNORWAY's Photo SparkPoints: (5,748)
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4/20/13 8:09 A

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Adults call it "Workiing Out". Kids call it "Playing". I love this one, since my idea of good exercise is hiking in the mountains or signing up for AcroYoga. My blood pressure has been down for the last few weeks, too!


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ALIDOSHA
ALIDOSHA's Photo Posts: 4,139
4/20/13 4:32 A

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Eat better to feel better.

Your stomach shouldn't be a wastebasket.

Never say never


 current weight: 253.0 
 
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SANDYBREIT
SANDYBREIT's Photo SparkPoints: (19,319)
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4/20/13 12:16 A

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Spark People motivational quotations
www.sparkpeople.com/resource/quotes.asp

Find one that particularly "speaks" to you and share with us! If you have another quotation that you like, share that as well.


Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


 
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