Advertisement -- Learn more about ads on this site.
 

team1444forum


  Team Forum
HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Fitness, Nutrition & Challenges
TOPIC:   April 30 Days of Challenges: Day #16 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


MUNDEMUMS
MUNDEMUMS's Photo SparkPoints: (26,286)
Fitness Minutes: (43,450)
Posts: 42
4/18/13 2:47 A

MUNDEMUMS's SparkPage
Send Private Message
Reply
I told my daughter she is clever in financial matters and my husband that he is a great handyman
emoticon

Mundemums
Vallensbęk Strand, Denmark


 Pounds lost: 11.0 
 
0
20.25
40.5
60.75
81


RISAMEANSLAUGH
RISAMEANSLAUGH's Photo Posts: 1,270
4/17/13 8:13 P

RISAMEANSLAUGH's SparkPage
Send Private Message
Reply
Yesterday I tried to post this and it got "lost" (no, I don't know what that means):

One of my students is a "challenge". He's never on task and rarely pays attention. He wants to talk but never about Spanish. Yeah, a challenge. He thinks I hate him because his behavior is so unproductive.

Yesterday, I hadn't even read this (yet) and decided to have a "kindness" day. This included just being quiet and gentle with all my students. I called him "darlin'" and focused on what he did well "oh, you've got a pencil today -- well good". He was confused but responded well. I was delighted to have a new way of thinking about things that hadn't been working.

Overall it was a great way to move back to the positive attitude I had at first (with Spark)!!


 Pounds lost: 10.4 
 
0
16.5
33
49.5
66


4KWALK
4KWALK's Photo SparkPoints: (77,716)
Fitness Minutes: (37,138)
Posts: 4,846
4/17/13 7:54 P

4KWALK's SparkPage
Send Private Message
Reply
I helped a gentleman with a package. Got a nice smile from him which made me feel good too.

Today I felt like napping after work but instead I took my three dogs for a walk on the woods trail near my home. All four of us felt much better when we got home.


Whether you think
you can
or
think you can't;
you're right.
------------------------------
Stephanie

Atlantic Daylight Savings Time


 April Minutes: 532
 
0
55
110
165
220


CJYOUCANDOIT
CJYOUCANDOIT's Photo SparkPoints: (41,238)
Fitness Minutes: (12,407)
Posts: 877
4/17/13 12:31 P

CJYOUCANDOIT's SparkPage
Send Private Message
Reply
Anticipated my husband's need for tea when he arrived home from work. Made him happy.


"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates


 Pounds lost: 26.2 
 
0
25
50
75
100


KRISSYDUNN
KRISSYDUNN's Photo SparkPoints: (11,846)
Fitness Minutes: (22,506)
Posts: 370
4/17/13 11:49 A

KRISSYDUNN's SparkPage
Send Private Message
Reply
I complimented my grandson on his accomplishments in nursing school.

Life begins outside your comfort zone


34 Maintenance Weeks
 
0
10
20
30
40


MHYATT107
MHYATT107's Photo Posts: 187
4/17/13 8:58 A

MHYATT107's SparkPage
Send Private Message
Reply
Coach Nicole posted something on her facebook page yesterday that really motivated me and moved me. I had tears in my eyes.
How we see ourselves is important. So I plan to be more gentle to myself. I am very hard on myself. My daughter tells me this all the time.

My daughter needed encouragement this morning. She is trying to get out of wearing just tshirts and bluejeans. She wants to look more girly. She wore a different type of blouse this morning. I told her she looked very nice. It made a difference because before she would go and change into a tshirt.
In return I got a compliment too. Teenagers go through some really stressful situations. They need our positive support.

I am going to try not to be so hard on myself. I told myself in the mirror this morning. "You are beautiful."

Whatever you ask for in prayer,
believe that you have received it,
and it will be yours. (NIV)
Mark 11:24


I only take one day at a time, and not worry about the past. Right now is what is important.


One person said to me, "if you don't try, you have lost nothing, but if you do try, then you have gained confidence to do better"


 current weight: 197.0 
 
198
186
174
162
150


BUTTERFLYNORWAY
BUTTERFLYNORWAY's Photo SparkPoints: (5,748)
Fitness Minutes: (4,195)
Posts: 58
4/17/13 7:54 A

BUTTERFLYNORWAY's SparkPage
Send Private Message
Reply
I am late, too, but I also did a nice thing. Last night at the gym, a son brought his mother in. They were from Colombia, and she only spoke Spanish. I partnered with her and we did well on partner yoga. I made her frown once, but mostly she was smiling, especially when I hugged her as she came out of one position.


 current weight: 149.0 
 
154
151.75
149.5
147.25
145


BEULAH45
BEULAH45's Photo Posts: 185
4/17/13 12:44 A

BEULAH45's SparkPage
Send Private Message
Reply
I didn't read the challenge for today until just now, but did meet it. A gentleman was getting coffee at a convenience store at the same time I was, but he was not smiling. I smiled at him and made a humorous remark, to which he pleasantly replied, but still no smile. He noted my smile and said that he was not a smiler, to which I replied, "Well, I probably smile enough for both of us. I teach nursing students at the hospital, so I smile constantly at people I pass or meet." He said, "That's good." And, then, he gave a little half-smile.



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


MANDE37752
MANDE37752's Photo Posts: 75
4/17/13 12:23 A

MANDE37752's SparkPage
Send Private Message
Reply
I will have to work on this one tomorrow as today is already gone (LOL actually it is already tomorrow) but I am posting on back threads as I complete each days challenge that I am behind on. Today I did number 7 and blogged about two things that made me smile.

emoticon


 current weight: 275.0 
 
277
265.5
254
242.5
231


RGLUCE
RGLUCE's Photo SparkPoints: (39,613)
Fitness Minutes: (4,926)
Posts: 153
4/16/13 11:38 P

RGLUCE's SparkPage
Send Private Message
Reply
I complimented my daughter for doing the things she is supposed to do. I added a vegetable to the meal I cooked instead of just meat and potatoes in keeping with my goal to increase fruits and veggies.



FATTYBJ
FATTYBJ's Photo SparkPoints: (2,231)
Fitness Minutes: (907)
Posts: 66
4/16/13 8:36 P

FATTYBJ's SparkPage
Send Private Message
Reply
Complimented a coworker that handled ( very well ) a difficult patient today.

I have keep on goal of loosing at least 1 pound a week!!!!! emoticon

With Christ I can do anything!


 current weight: 192.6 
 
202
195.25
188.5
181.75
175


SUSANELAINE1956
SUSANELAINE1956's Photo SparkPoints: (53,253)
Fitness Minutes: (28,910)
Posts: 8,339
4/16/13 7:18 P

SUSANELAINE1956's SparkPage
Send Private Message
Reply
We met with a couple today for lunch whom we had only spoken to on the internet before. It was easy to compliment them because they were so fun and interesting.

I'm feeling better about myself all the time, though I'm currently in a low energy phase compared to what I normally am these days. It will pass, though.

Susan
Reno, NV


NANCYTROI
NANCYTROI's Photo SparkPoints: (611)
Fitness Minutes: (420)
Posts: 38
4/16/13 5:33 P

NANCYTROI's SparkPage
Send Private Message
Reply
Sent an email to my older sister and her husband just to let them know how we are doing and asking how they were. I am really enjoying the challenges altho I don't always make it on time. They are fun to do and I like having something different to look forward too each day.

Lovin the skin you're in.


ALIDOSHA
ALIDOSHA's Photo Posts: 4,139
4/16/13 5:03 P

Send Private Message
Reply
Took mother to medical exam after she had slipped in the bathroom.

Never say never


 current weight: 253.0 
 
266
249
232
215
198


CHICKEE7
CHICKEE7's Photo Posts: 196
4/16/13 3:09 P

CHICKEE7's SparkPage
Send Private Message
Reply
Today I opened the door for an elderly lady at the train station and held the elevator for another lady. I got 2 nice smiles in return.
As for myself, all I can say is that I am persistent. I keep on trying even if I don't always succeed. Also, I have a lot of fun doing this.


 current weight: 202.4 
 
220
207.5
195
182.5
170


COUZCAT
COUZCAT's Photo Posts: 4,362
4/16/13 2:59 P

COUZCAT's SparkPage
Send Private Message
Reply
Sent a note to a great Spark friend.

Coompliment me on sticking to the no evening snack



BEBARB149
BEBARB149's Photo SparkPoints: (32,456)
Fitness Minutes: (16,228)
Posts: 2,117
4/16/13 2:33 P

BEBARB149's SparkPage
Send Private Message
Reply
Had to wait until after my grocery shopping to do this one. I told checker at Safeway I always enjoyed going through his line because he was so upbeat about everything. I can compliment myself on sticking with this program without seeing results to speak of. I've enjoyed the challenge and learned a few things.

Edited by: BEBARB149 at: 4/16/2013 (14:39)
Some people are always grumbling because roses have thorns. I am thankful thorns have roses. -- Alphonse Karr


 Pounds lost: 0.0 
 
0
13
26
39
52


PEPPERMINT131
PEPPERMINT131's Photo SparkPoints: (4,777)
Fitness Minutes: (4,292)
Posts: 64
4/16/13 2:02 P

PEPPERMINT131's SparkPage
Send Private Message
Reply
Provided words of encouragement to my DH. Both of us are working together on weight loss.
We agreed to go out for a walk, something we haven't done in awhile. Complimented him on his desire to get up, move and take the weight off.


 current weight: 180.0 
 
180
172.5
165
157.5
150


CATLADYX8
CATLADYX8's Photo SparkPoints: (97,145)
Fitness Minutes: (40,192)
Posts: 7,057
4/16/13 11:51 A

CATLADYX8's SparkPage
Send Private Message
Reply
I'll be better able to do this challenge tomorrow. I shop on Wednesday's so that is when i get out and see people. I did do this several weeks ago when I wrote a letter to the manager at my local Walamrt and praised four employees who are outstanding. they make my shopping experience better. I also told them what I think of them. they were pleased.

I have continually gotten in 10 glasses of water daily and have gotten up on time.

Susan

Pet Lovers Team Co-Leader

"Stay committed to your decisions, but stay flexible in your approach." - Tom Robbins

"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton

"Now thanks be to God who always leads us in triumph in Christ..." 2 Corinthians 2:14



 current weight: 243.0 
 
248
233.5
219
204.5
190


NEWVINE
NEWVINE's Photo Posts: 4,253
4/16/13 11:44 A

NEWVINE's SparkPage
Send Private Message
Reply

Stopped to talk a young man who was working in the produce isle. Told him he was doing a good job. He thanked me and said he never gets complements.

I have kept food portions were they should be and have added more exercise.


 Pounds lost: 26.0 
 
0
12.5
25
37.5
50


LIZAPO
Posts: 496
4/16/13 5:23 A

LIZAPO's SparkPage
Send Private Message
Reply
Feeling great...got up at 2am, did 3hours of exercise ...really feeling energized and ready for the day ahead emoticon

Positive mindset


 current weight: 101.0 
 
130
122.5
115
107.5
100


SANDYBREIT
SANDYBREIT's Photo SparkPoints: (19,319)
Fitness Minutes: (18,820)
Posts: 1,117
4/15/13 11:54 P

Send Private Message
Reply
Random act of kindness challenge: give someone you don't know -- maybe a busy store clerk, or just someone you pass while walking through the shopping center -- a compliment, or send a note to someone that could use a little cheer (an elderly relative, a coworker that is having problems at home... you get the idea). Now give YOURSELF a compliment -- you've made it to day #16 ! How are you feeling about yourself? You can share as much or as little of this with us as you want.


Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other HIGH BLOOD PRESSURE Fitness, Nutrition & Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25457x1444x52984309

Review our Community Guidelines