Author: Sorting Last Post on Top ↓ Message:
MABODE007's Photo MABODE007 Posts: 234
4/17/13 8:12 A

My SparkPage
Send Private Message
Reply
I did the Coach Nicole's Swimsuit Cardio workout Day 1 video this morning. I am so happy to be able to have time just to do 10 minutes of exercise. It made an impact. I am awake and ready to go. :)

Whatever you ask for in prayer,
believe that you have received it,
and it will be yours. (NIV)
Mark 11:24


I only take one day at a time, and not worry about the past. Right now is what is important.


One person said to me, "if you don't try, you have lost nothing, but if you do try, then you have gained confidence to do better"


 current weight: 222.2 
 
222.2
204.15
186.1
168.05
150
NEWVINE's Photo NEWVINE SparkPoints: (177,820)
Fitness Minutes: (164,145)
Posts: 7,484
4/13/13 1:43 P

My SparkPage
Send Private Message
Reply

I did the 10 min. crunchless core workout

 Pounds lost: 3.0 
 
0
3.75
7.5
11.25
15
BUTTERFLYNORWAY's Photo BUTTERFLYNORWAY SparkPoints: (8,817)
Fitness Minutes: (4,886)
Posts: 67
4/13/13 7:14 A

My SparkPage
Send Private Message
Reply
I did the 14 or 16 minute Bollywood cardio video. I'm choreographically challenged, but had a good time and worked up a sweat.

 current weight: 144.0 
 
150
148.5
147
145.5
144
CHICKEE7's Photo CHICKEE7 Posts: 343
4/13/13 6:11 A

My SparkPage
Send Private Message
Reply
Sorry I was travelling yesterday and simply did not have the energy when I got back home. Will try to make up for it.

Susanne
GMT +1


 current weight: 199.0 
 
220
212.5
205
197.5
190
BEBARB149's Photo BEBARB149 SparkPoints: (107,022)
Fitness Minutes: (42,923)
Posts: 4,599
4/12/13 8:48 P

My SparkPage
Send Private Message
Reply
I did the "12-minute Low Impact Cardio Workout" with Andrea Metcalf. It truly is low impact with only a few jumping jacks, but the instructor does half of those as a low impact alternative so I didn't feel like I was missing out because my arthritis doesn't let me jump. The music and the instructor are upbeat, the steps simple, the workout depends on it's quick pace rather than on repeated squats to raise the pulse rate. I would have liked a little more warning before some step changes, but with that and even though I have two left feet, I enjoyed it.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 7.0 
 
0
13
26
39
52
4KWALK's Photo 4KWALK SparkPoints: (108,629)
Fitness Minutes: (48,637)
Posts: 5,422
4/12/13 7:37 P

My SparkPage
Send Private Message
Reply
I just completed the SP 7 minute upper body workout with bands workout. I didn't think it would feel like much of a workout but it did. Really feel it in my upper arms - where I need to tone.
Thanks for this challenge. emoticon emoticon


You can throw in the towel or use it to wipe the sweat off your face.

YOUR Choice!!!!***************************
Stephanie in Nova Scotia

Atlantic Daylight Savings Time


 May Minutes: 0
 
0
55
110
165
220
RISAMEANSLAUGH's Photo RISAMEANSLAUGH Posts: 1,270
4/12/13 6:25 P

My SparkPage
Send Private Message
Reply
I did (part of) the Barre video: Xtend Barre: Lean and Chistled.

 Pounds lost: 10.4 
 
0
16.5
33
49.5
66
BEULAH45's Photo BEULAH45 Posts: 631
4/12/13 5:27 P

My SparkPage
Send Private Message
Reply
The Best Desk Stretches
shoulder rolls
lace fingers behind back and stretch back
make arms into a w and squeeze arms back
drop ear to shoulder
arm up and over

Takes less than 2 minutes and should relieve stress in back.



 current weight: 8.0  over
 
10
5
0
-5
-10
COUZCAT's Photo COUZCAT Posts: 4,362
4/12/13 3:36 P

My SparkPage
Send Private Message
Reply
15 minute desk workout

Good program for small space

PEPPERMINT131's Photo PEPPERMINT131 SparkPoints: (9,511)
Fitness Minutes: (7,963)
Posts: 87
4/12/13 3:27 P

My SparkPage
Send Private Message
Reply
Did chair core

 current weight: 178.0 
 
185
176.25
167.5
158.75
150
CJYOUCANDOIT's Photo CJYOUCANDOIT SparkPoints: (53,211)
Fitness Minutes: (12,977)
Posts: 894
4/12/13 2:10 P

My SparkPage
Send Private Message
Reply
I tried the 18 minute Cardio bootcamp sculpt today. It was a good workout but there were several moves I was not able to do. But I still worked hard enough. I just did things I could do.

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates


 Pounds lost: 48.0 
 
0
26.25
52.5
78.75
105
SUSANELAINE1956's Photo SUSANELAINE1956 SparkPoints: (174,775)
Fitness Minutes: (88,030)
Posts: 19,613
4/12/13 1:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
I've been doing Pilates for a couple of weeks now, so I watched a video on Pilates to see if I might learn anything new. It was pretty similar to the one I have, but I enjoyed it and picked up some new tips.

Susan
Reno, NV PDT
DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
4/12/13 1:12 P

My SparkPage
Send Private Message
Reply
My fav is the Bollywood cardio 16 min workout....Good work out and soooo FUN!

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 May Minutes: 0
 
0
37.5
75
112.5
150
NEELIXNKES's Photo NEELIXNKES Posts: 7,713
4/12/13 1:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
I will have to try later. The ones I tried said server not found.

~Deb

Fitbit Addict - But need extra motivation - Challenge Me
www.fitbit.com/user/24GRMF

Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007




 Pounds lost: 39.7 
 
0
22.75
45.5
68.25
91
RGLUCE's Photo RGLUCE SparkPoints: (46,451)
Fitness Minutes: (5,645)
Posts: 154
4/12/13 11:57 A

My SparkPage
Send Private Message
Reply
OMG! I tried but mostly watch the 10 minute Cardio Jump Start video. I am totally out of shape so this will be my video to work up to finishing.

SUSAN2068's Photo SUSAN2068 Posts: 30
4/12/13 8:38 A

My SparkPage
Send Private Message
Reply
I'm skipping this assignment today as I have a fitness class in 2 hrs. I've viewed several of these videos in the past and like them but haven't tried any yet. I'm not motivated at home to do strength training so I belong to a gym and class and that gets me going!

 Pounds lost: 11.0 
 
0
13.5
27
40.5
54
MABODE007's Photo MABODE007 Posts: 234
4/12/13 8:11 A

My SparkPage
Send Private Message
Reply
The only problem I will have with the seated exercises is the fact I have a rolling chair. I am coming back to this one :)

Whatever you ask for in prayer,
believe that you have received it,
and it will be yours. (NIV)
Mark 11:24


I only take one day at a time, and not worry about the past. Right now is what is important.


One person said to me, "if you don't try, you have lost nothing, but if you do try, then you have gained confidence to do better"


 current weight: 222.2 
 
222.2
204.15
186.1
168.05
150
RAFFERM Posts: 490
4/12/13 5:12 A

My SparkPage
Send Private Message
Reply
I cheated!! I used this challenge to go back to one of my favorite videos. It is an "at your desk" one that you can do anywhere!

SANDYBREIT's Photo SANDYBREIT Posts: 1,121
4/11/13 11:07 P

Reply
Try a SparkPeople fitness video that you've never done before and tell us about it; find them under the "articles and videos" tab at the top of the page. Don't forget to collect your Spark Points for watching the video (click on the "get your spark points" button under the video window). To get you started, here are some categories that you might want to pick from (but you can choose any that you like):

beginner workout videos
www.sparkpeople.com/resource/
videos-ca
tegory.asp?tag=beginner%20wor
kout


seated workout videos
www.sparkpeople.com/resource/
videos-ca
tegory.asp?tag=seated%20workout


cardio workout videos
www.sparkpeople.com/resource/
videos-ca
tegory.asp?category=2


strength & toning videos
www.sparkpeople.com/resource/
videos-ca
tegory.asp?category=3



Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


 Pounds lost: 0.0 
 
0
12.5
25
37.5
50
Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE Fitness, Nutrition & Challenges Posts

Topics: Last Post:
Spring Fling 2015 7/6/2015 8:43:34 AM
Winter Wanderings 2016 4/5/2016 11:38:36 AM
Summer Stroll 2015 10/7/2015 9:02:29 AM
Spring Fling 2016 5/26/2016 8:45:14 AM
Autumn Amblings 2015 1/4/2016 9:30:25 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25457x1444x52932145

Review our Community Guidelines


x Lose 10 Pounds by July 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.