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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,789
4/5/13 6:16 A

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i have not gained a pound in over a year.

i gave up sugar and grain products and lost 44 pounds at age 61.

my sister lost 105 pounds at age 63 by walking 15000 steps a day and has not gained a pound back either in over a year

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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Posts: 29,339
4/5/13 6:04 A

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In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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SWIMLOVER SparkPoints: (0)
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4/5/13 1:46 A

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 Pounds lost: 9.0 
 
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41.25
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MKDEGR SparkPoints: (15,531)
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4/4/13 11:23 P

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Track food and exercise
Lose 2-4 pounds
Eat 5 fruits and vegetables a day

 Pounds lost: 8.0 
 
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