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MANDE37752's Photo MANDE37752 Posts: 75
4/17/13 12:00 A

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Didn't get everything tracked yesterday but I did today, so going to use today for day five's challenge. I met my goal for sodium and fat and was under in everything else. My percentages were: fats 44.4%, carbs 38.6% and protien 17%. So I was good on protein, under on crabs but over on fats. So that is something I need to cut back on.

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BEBARB149's Photo BEBARB149 SparkPoints: (42,889)
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4/8/13 11:04 A

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This is from last Thursday:

Calories My Goal – 1200-1550 Today – 1239
Fat: (40 - 52) 41
Carbohydrates: (150 - 194) 139
Protein: (60 - 78) 86
Potassium, K: (4,500 - 6,000) 2,688
Calcium, Ca: (120 - 200) 100
Sodium, Na: (0 - 2,300) 2,571
Magnesium, Mg: (105 - 175) 34
Folate, total: (100 - 250) 73
Cholesterol: (0 - 300) 189


Edited by: BEBARB149 at: 4/8/2013 (11:05)
Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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CJYOUCANDOIT's Photo CJYOUCANDOIT SparkPoints: (45,615)
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4/8/13 10:56 A

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I was at the top range but stayed in range.
Percentages
Fats 28.5 %
Carbohydrates 48.1%
Proteins 23.4%
In range on all three counts. It is not always that way. Good day today! emoticon


"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates


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BEULAH45's Photo BEULAH45 Posts: 605
4/7/13 9:30 P

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I did use the nutrition tracker and the nutrition feedback report: 26% fat, carb 56.2%, protein 17.2%. I stayed within my calorie range (1321).

Edited by: BEULAH45 at: 4/7/2013 (21:31)

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4KWALK's Photo 4KWALK SparkPoints: (83,329)
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4/7/13 8:25 P

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This was a real eye opener for me. Carbs 53%; fats 29%; protein only 8%.
Way low on potassium and magnesium.

I stayed within my calorie range and did okay on sodium (under the 2300)


At the end of the day, be able to look back and say "I did my best today."

***************************
Stephanie

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PEPPERMINT131's Photo PEPPERMINT131 SparkPoints: (6,234)
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4/7/13 12:56 P

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Fat 25%, carbs 54%, protein 20%. Under on calories. Goal 1400-1830.

 current weight: 170.0 
 
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NANCYTROI's Photo NANCYTROI SparkPoints: (611)
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4/6/13 9:10 P

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That was interesting. I had 43% Carbs 42% Fat and 16 % protein,. I ate 1416 calories, below my 1500 target. Thanks for showing us the daily charts. Sorry I was a day late posting but I have a journal I keep track in so it was easy to do this.

Lovin the skin you're in.
4KWALK's Photo 4KWALK SparkPoints: (83,329)
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4/6/13 1:16 P

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Doing good so far I'm hoping to stay within all limits today. I'll know in a few hours after the last snack is done. This also is a great challenge to show us in which areas we need to make changes.


At the end of the day, be able to look back and say "I did my best today."

***************************
Stephanie

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SANDYBREIT's Photo SANDYBREIT SparkPoints: (19,319)
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4/6/13 12:49 P

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Not my best day, but far from my worst... I did stay within my calorie range of 1200-1550, with a total of 1529. I was a bit low on my carbs, and high on the fats, with 27.4% carbs, 42.5% fats, and 30.1% protein.

emoticon

Edited by: SANDYBREIT at: 4/6/2013 (12:57)
Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
FATTYBJ's Photo FATTYBJ SparkPoints: (2,231)
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4/6/13 11:07 A

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1170 cal 93 fat 437 cholesterol 1261 sodium 41 carbs 11 fiber

I ushered for the Celtic Women last night, so I kinda missed supper. I know that is bad, but once in a while, when time is a problem, emoticon I would rather skip it than to have fast food.

With Christ I can do anything!


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SUSAN2068's Photo SUSAN2068 Posts: 30
4/6/13 11:06 A

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2nd day in a row posting. Yikes! Getting back on track

2 meals of restaraunt food put me over on most of my goals under only for Potassium and Magnesium which is as unhealthy as being over on the others. A stay at home day today (4/6) so I should be able to straighten things out today a bit. The high sodium intake of yesterday was certainly evident in my hands and feet.

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SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (126,233)
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4/6/13 10:20 A

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calories way over 1786 protein: 88 within range, carbs 208, over, fat 71, over again....ugh

SUNNY GALS SHINE BRIGHTER AND LIGHTER

Lorie

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GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (132,742)
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4/6/13 3:44 A

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water walk 60 min water aerobics 60 min must get my eating under control - starting on the part today - thanks for reminding me by seeing your posts as to food intake emoticon truth is 20% EXERCISE 80% FOOD INTAKE

The best sermons are lived not spoken! Think about it! twitter facebook


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LUANN7's Photo LUANN7 SparkPoints: (43,004)
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4/6/13 3:02 A

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calories were 1256 within range
carbs66% fats24% protein10%

I can do all things through Christ who strengthens me!! whoever believes in him shall not perish but have eternal life!!!
LEADER-PARTNERSHIP ACCOUNTABILITY TO THE FINISH LINE.
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JUDY5900's Photo JUDY5900 SparkPoints: (9,373)
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4/6/13 12:28 A

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Calories 1998 Over by 348 That's what I get for eating out while shopping today.
Fats-39.3 Carbohydrates-38.8 Protein-21.9

RGLUCE's Photo RGLUCE SparkPoints: (46,052)
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4/5/13 9:42 P

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Calories 1749 less than 1850 upper limit. Carb 37, Fat 46 and Protein 17 percent.

GR8TAWK's Photo GR8TAWK Posts: 3,066
4/5/13 9:05 P

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stayed within calorie range

Watch me closely, Lord. I'm hungry, and I'm weak.



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KEIANN1's Photo KEIANN1 SparkPoints: (14,396)
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4/5/13 8:30 P

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Calories: 1786 (within range)
Fats: 22.3 %
Protein: 23.2 %
Carbs: 54.5 %

Annette


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4KWALK's Photo 4KWALK SparkPoints: (83,329)
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4/5/13 7:53 P

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This is a hard challenge for me. I didn't track today completely so I will have to give this challenge a better try tomorrow.
Thanks for thinking through these dandy challenges.


At the end of the day, be able to look back and say "I did my best today."

***************************
Stephanie

Atlantic Daylight Savings Time


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UNSWEETMAMA's Photo UNSWEETMAMA SparkPoints: (49,668)
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4/5/13 7:52 P

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I am within range for my calories today, but I overdid it on fats a bit with a 40/40/20% split (carbs/fats/protein)

KRISSYDUNN's Photo KRISSYDUNN SparkPoints: (12,970)
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4/5/13 7:15 P

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Calories: 1206. (within range)
Carbs: 67%
Fat : 13%
Protein: 18%
Not a well balanced day - never should have baked that bread!

Life begins outside your comfort zone


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RISAMEANSLAUGH's Photo RISAMEANSLAUGH Posts: 1,270
4/5/13 5:39 P

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calories: 1806 (Within range)
% of Carb: 42.94
% of Fats: 35.34
% of Proteins: 21.72

Yay, it's Friday!!

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CHICKEE7's Photo CHICKEE7 Posts: 204
4/5/13 3:50 P

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Not a good day for me.
Calories - 2185
Fats 28.3%
Carbohydrates 46.0%
Proteins 25.7%

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SUSANELAINE1956's Photo SUSANELAINE1956 SparkPoints: (71,144)
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4/5/13 2:01 P

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I plan my day out in advance to make sure I'm in the right target area and adjust it as I go if I make changes, though they will be slight changes only.

Susan
Reno, NV
Azure - BLC 22, 23, 25
Your Superhero Name is The Doctor Gorilla
Your Superpower is Super Speed
Your Weakness is Philosophizing
Your Weapon is Your Magnetic Pitchfork
Your Mode of Transportation is Elephant
COUZCAT's Photo COUZCAT Posts: 4,362
4/5/13 12:21 P

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Calories 1208 in range (1200 - 1550)

Carbs 47%
Fats 25%
Protein 17%

Sodium 2208 (0-2300)

Edited by: COUZCAT at: 4/5/2013 (12:22)
RENEETC1's Photo RENEETC1 Posts: 758
4/5/13 12:02 P

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Results from Thurs. 4/4/13
Calories - 1200-1550 1671
Fat - 27-60 80
Carbs - 135-252 173
Proteins - 60-136 90
Sodium - 0-2300 3115

Need to do better.

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CATLADYX8's Photo CATLADYX8 SparkPoints: (98,490)
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4/5/13 11:45 A

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4/5

Calorie range 1200-1500 My results today 1224
Carbs 59.4% over
Fats 23.8%
Protein 16.8% low

Susan

Pet Lovers Team Co-Leader

"Stay committed to your decisions, but stay flexible in your approach." - Tom Robbins

"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton

"Now thanks be to God who always leads us in triumph in Christ..." 2 Corinthians 2:14



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JWILLIS40 Posts: 442
4/5/13 10:46 A

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Calories Goal 1330-1680 Consumed 1466
Carbohydrates 166-210 " 235
Fat 44-56 " 37
Protien 66-84 " 45

I wish I could figure out how to get the protiens up with out bringing the fats and carbs up with it, I keep trying . emoticon

Ask, and it shall be given to you;
Seek, and you shall find;
Knock, and it shall be opened unto you: Matthew 7:7

Now the Beroeans were more noble minded than those in Thessalonica, for they recieved the word with the greatest eagerness of mind, carefully examining the Scriptures daily as to whether these things were so. Act 17:11


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DGRIFFITH51's Photo DGRIFFITH51 SparkPoints: (66,945)
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4/5/13 9:52 A

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Calories 1338
Fat 33%
Protein 20%
Carbs 47%
emoticon emoticon emoticon emoticon emoticon emoticon

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


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BUTTERFLYNORWAY's Photo BUTTERFLYNORWAY SparkPoints: (5,748)
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4/5/13 6:09 A

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Here are my numbers from yesterday:
Calories 1503 (less than 1550, hooray!)
Carbs 52.15%
Fats 30.63%
Proteins 17.22%
Not bad.

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GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (132,742)
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4/5/13 5:47 A

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water walk one hour water aerobics one hour emoticon

The best sermons are lived not spoken! Think about it! twitter facebook


 current weight: 180.0 
 
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MUNDEMUMS's Photo MUNDEMUMS SparkPoints: (26,286)
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4/5/13 1:00 A

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This is really getting more and more fun emoticon

Mundemums
Vallensbæk Strand, Denmark


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SANDYBREIT's Photo SANDYBREIT SparkPoints: (19,319)
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4/4/13 10:47 P

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Use your nutrition tracker and enter everything that you eat and drink; post whether you stayed in your calorie range and what percentage of carbohydrates, protein and fats you consumed. You'll need to check your "daily feedback" for that information -- here's how:

On your Nutrition Tracker, near the top, under the day/date box, click on the button for "daily feedback." Scroll down until you see the "pie chart" showing the carb/fat/protein breakdown. Tell us how you did -- don't worry if it isn't ideal, you won't get any demerits !

NOTE: Per USDA recommendations, the protein/carb/fat distribution should fall in these ranges: 10-35% protein, 20-35% fats (less than 10% saturated fat), 45-65% carbs



Edited by: SANDYBREIT at: 4/5/2013 (13:59)
Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
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