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SKIMBRO's Photo SKIMBRO SparkPoints: (93,461)
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7/19/15 11:11 A

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I was able to get my workouts up to 30 minutes per day...now I have to work on maintaining this lifestyle change emoticon

 Pounds lost: 78.0 
 
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SKIMBRO's Photo SKIMBRO SparkPoints: (93,461)
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6/16/15 6:41 P

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Joined a gym and have been working out daily. I have managed to get in cardio and strength training in 1 hour plus I use the hydromassage bed and infrared sauna for added health benefits emoticon

 Pounds lost: 78.0 
 
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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 6,659
6/7/15 1:04 P

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50 minutes power walk + 30 minutes aerobics and 15 minutes of stretching

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SKIMBRO's Photo SKIMBRO SparkPoints: (93,461)
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6/7/15 11:50 A

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I am not up to 30 minutes per day 5 days, but I am working on it emoticon

 Pounds lost: 78.0 
 
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GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (141,367)
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2/17/13 1:03 A

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plan to gey my walk in today emoticon emoticon

The best sermons are lived not spoken! Think about it! twitter facebook


 current weight: 191.0 
 
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VINCWENM's Photo VINCWENM SparkPoints: (0)
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2/16/13 10:43 P

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Not yet, but 30 minutes is not too long.

Nearly all men can stand adversity, but if you want to test a man's character, give him power.

Abraham Lincoln, 16th president (1809-1865)


 current weight: 259.2 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,135
2/6/13 8:19 P

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I am cleaning out a house to move. Heavy cleaning and moving boxes. Iam averaging 364 minutes a day

TOMWAMP's Photo TOMWAMP SparkPoints: (35,730)
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2/6/13 9:50 A

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I shoot for 45 to 60 minutes a day at home. And I always get plenty of exercise at work.

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 265.0 
 
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NEWVINE's Photo NEWVINE Posts: 11,010
2/6/13 9:44 A

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Yes I exercise at least 90 min. a day

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


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GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (141,367)
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2/6/13 3:23 A

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i am doing at least 3 min a day emoticon

The best sermons are lived not spoken! Think about it! twitter facebook


 current weight: 191.0 
 
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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (230,171)
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2/5/13 9:09 P

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I am doing pretty good with my goals

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 145.5 
 
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SANDYBREIT's Photo SANDYBREIT Posts: 1,125
2/5/13 8:49 P

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Experts recommend at least 30 minutes a day, 5 times a week -- are you meeting that goal?

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=413


Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


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