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GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (134,667)
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2/17/13 1:03 A

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plan to gey my walk in today emoticon emoticon

The best sermons are lived not spoken! Think about it! twitter facebook


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VINCWENM's Photo VINCWENM SparkPoints: (2,668)
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2/16/13 10:43 P

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Not yet, but 30 minutes is not too long.

Nearly all men can stand adversity, but if you want to test a man's character, give him power.

Abraham Lincoln, 16th president (1809-1865)


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,425
2/6/13 8:19 P

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I am cleaning out a house to move. Heavy cleaning and moving boxes. Iam averaging 364 minutes a day

TOMWAMP's Photo TOMWAMP SparkPoints: (35,510)
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2/6/13 9:50 A

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I shoot for 45 to 60 minutes a day at home. And I always get plenty of exercise at work.

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


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NEWVINE's Photo NEWVINE SparkPoints: (100,968)
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2/6/13 9:44 A

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Yes I exercise at least 90 min. a day

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GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (134,667)
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2/6/13 3:23 A

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i am doing at least 3 min a day emoticon

The best sermons are lived not spoken! Think about it! twitter facebook


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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (188,901)
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2/5/13 9:09 P

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I am doing pretty good with my goals

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


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SANDYBREIT's Photo SANDYBREIT Posts: 1,121
2/5/13 8:49 P

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Experts recommend at least 30 minutes a day, 5 times a week -- are you meeting that goal?

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=413


Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


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