Salt substitutes that are simply herb blends are a great option for seasoning without salt. However, caution is required when it comes to labeled "salt substitutes" since many of those are potassium chloride instead of sodium chloride and these should NOT be used unless approved by your medical provider.
Also, here is an article with herb ideas specific for each food that also might be helpful.
Enhance the Flavor of Your Food
Improve Taste without Calories, Fat or Sodiumwww.sparkpeople.com/resource/nutrition_art
Edited by: SP_COACH_TANYA at: 2/6/2013 (07:32)
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