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ASTITES Posts: 416
4/24/08 8:51 P

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WTG!

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BMOREFIT5's Photo BMOREFIT5 Posts: 107
4/24/08 12:57 P

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wow..i know u felt good, GREAT JOB!!!

GOD IS SO GOOD

ONE POUND AT A TIME


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SKEMERICH's Photo SKEMERICH SparkPoints: (189,399)
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Posts: 10,438
3/17/08 10:51 A

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great job. Self Control..You will loose a tone of weight in no time.

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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LESLIE_P's Photo LESLIE_P Posts: 96
3/15/08 9:30 P

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Great Job WMNSLIBR! Passing up that burrito I know was hard but good job on deciding to just grab the diet soda!! Keep up the good work!!!

Leslie



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LAURALEE17 Posts: 519
3/15/08 6:12 P

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congrats! that must feel really good!

BRENDARK's Photo BRENDARK Posts: 634
3/13/08 8:12 P

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All right! That's awesome how making little choices can help make such a big difference! little by little! Great job!!!

 current weight: 176.6 
 
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ESN7777's Photo ESN7777 SparkPoints: (0)
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3/13/08 7:52 A

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Good job! I love how that feeling after a hard workout can keep me motivated for days afterward!

~Emily~


 current weight: 185.0 
 
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WHEELS1979's Photo WHEELS1979 Posts: 173
3/7/08 11:16 P

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Good for you! You are an inspiration to us all in those times and I only hope I can do the same when the time comes. Yay for you!

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CLARICESINN's Photo CLARICESINN Posts: 1,566
3/7/08 8:30 P

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STARLITRIOT's Photo STARLITRIOT Posts: 924
2/29/08 4:08 P

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way to go! great job making smarter choices, too!

"be as you wish to seem."


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EDWARDS928's Photo EDWARDS928 SparkPoints: (13,720)
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2/29/08 3:07 P

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Congratulations! That's amazing. It always feels good - sort of - when you push yourself. Great job and keep up the hard work!

Heather

Every day is a new beginning.


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WMNSLIBR Posts: 12
2/29/08 1:10 P

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I worked out super hard yesterday, and I feel great-well, sort of. I pushed myself and I can feel the extra 10 pounds I did on the chest press and the 40lbs. on the ab machine. I'm stiff and my legs are a bit jiggly, but I'm so proud of myself. My husband and I went to a convenient store this morning to grab a breakfast burrito, and as I reached for it, my shoulder felt stiff, and it reminded me that I had oatmeal and fruit at my desk, and that I didn't need the 500 calories wrapped in that tortilla. We both left the store with only diet sodas and big smiles.

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