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KICKSTART1405's Photo KICKSTART1405 SparkPoints: (143)
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Posts: 39
3/22/13 11:16 P

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JOIN US for 2 Week Mini Fitness Challenges and optional Kicker Challenges to help Kickstart Your Fitness and Healthy Lifestyle Habits!

NEW CHALLENGE STARTS: Monday, March 25th, 2013!

Official Challenge Sign Up Thread Pinned to the Top of the Page Timline.

Found Here:

www.facebook.com/KickstartYourFitnes
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MAXIMUM 100 Participants:

I will track your Fitness and/or Kicker Progress for accountability and award you with a Certificate at the end for all your hard work!!! :)

Requirements are:

Minimum 15 mins of Activity a Day, with 2 declared Days of Rest per/week
(Plus Perfect Attendance is more than welcome),
To Check-In on the DAILY Facebook Status Updates to share your progress along the way, and
To perhaps show support, as well.

Kicker Challenge (Optional not required at all):

In previous challenges we rocked the following Kickers:

No Unhealthy Snacking Within 3 Hours Of Bedtime
Water, Water & More Water
Drink Your Green Tea
Track to 500 - Anything Fitness Related
The Free For All Kicker,
Journal Your Food The Night Before,
Repeat - Water, Water & More Water, and last time
Resolution Reboot!

THIS TIME Eat Your Fruits and Veggies!!!

Minimum 5 servings of Fruits and/or Veggies a day for 14 days.

MAXIMUM ONE Kicker Tracked per/Challenge.

Example CHECK-IN:

30 mins Treadmill K=1/14 Day 1 DONE!
K=Kicker

That's it... YOU can totally do this!

DID YOU KNOW?

That a real simple way of looking at a Serving Size is that 1 cup of most fresh or cooked Fruits and Veggies is equivalent to 1 Serving? There are TWO EXCEPTIONS to that rule... find that out and more during our Next Challenge!!!

LET'S DO THIS!

P.S. If new... don't forget to like the page... :)

See you there!

www.facebook.com/KickstartYourFitnes
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Edited by: KICKSTART1405 at: 3/22/2013 (23:24)
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