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HINK2013's Photo HINK2013 SparkPoints: (17,004)
Fitness Minutes: (50,763)
Posts: 492
11/21/13 4:38 P

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:-) I love that you figured that out!!
now if only, your body will actually cooperate and follow that plan right??

I let my fitbit tell me, how many calories I can eat or what my caloric deficit is each day...

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Courage doesn't always ROAR. Sometimes, courage is the little voice at the end of the day that says... " I will try again tomorrow" - Mary Anne Radmacher


 Pounds lost: 81.0 
 
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CLYNNTHOMAS's Photo CLYNNTHOMAS Posts: 1,074
11/21/13 2:37 P

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So I was trying to figure out my expected weight loss will be given my current caloric intake and exercise. So I did the math.

So my BMR is about 1500 -- that's how many calories my body uses per day to "function"
you can calculate yours here: http://www.bmi-calculator.net/bmr-calculat
or/

So Calories In - Calories Out math
1000 calories from food - 1500 calories from BMR - 200 calories from exercise =
- 700 calories

1 pound of fat is equal to 3500 calories.
So at this rate I should lose 1 pound every 5 days (700 x 5 = 3500)

Carol Thomas
Surgery Date: 8/15/2013
Pre-Surgery Weight: 234
Goal Weight: 134 (met April 14, 2014)


 current weight: 125.0 
 
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