I thought I'd open a topic regarding a subject dear to the hearts of many of us...emotional eating. Now, I have to admit, that I'm a major emotion gal...I've been known to cry at the least provocation...and I know for sure that I'm an emotional eater. I have an addictive personality, as do my siblings, but we all express it in different ways. I don't take drugs, but I DO tend to use food as a tranquilizer, and boy, is that a tough habit to overcome! My only hope, when I feel the need for that soothing, is to remove myself from easy access to food, or constrain myself to only foods that fit into my daily plan.
So tell me...are YOU an emotional eater? And if so, please share how you cope when that urge hits you.
Edited by: BARIDIRECTS at: 2/13/2013 (22:30)
Another Sweet Adeline, Harmonizing The World!
| Pounds lost: 5.0