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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (80,993)
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Posts: 25,451
2/3/14 3:10 P

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celebrating... the opportunity to get myself back on track....

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 148.0 
 
225
203.75
182.5
161.25
140
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (80,993)
Fitness Minutes: (66,972)
Posts: 25,451
1/21/14 7:26 P

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I am celebrating.... my son (26) coming this thursday from Calif.... wooooohooooo

I am soooooooooooooooo excited.... havent seen him in over a year....

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 148.0 
 
225
203.75
182.5
161.25
140
CTUPTON's Photo CTUPTON Posts: 12,836
1/18/14 1:32 P

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my boredom

If that sounds weird, well, a spark friend said this gives me the opportunity to do things I actually want to do.

chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
JAE_HENNINGTON1 Posts: 1,032
1/17/14 2:17 P

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I am celebrating my freedom to choose and to be okay with that.

CTUPTON's Photo CTUPTON Posts: 12,836
1/16/14 8:23 P

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cat heard the can opener from 3 rooms away and came running!

But it was a can of tomatoes not tuna like he expected!

emoticon chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (80,993)
Fitness Minutes: (66,972)
Posts: 25,451
1/16/14 3:03 P

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just being alive... able to make the changes I need to ... to get healthier

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 148.0 
 
225
203.75
182.5
161.25
140
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (80,993)
Fitness Minutes: (66,972)
Posts: 25,451
1/14/14 3:03 P

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my kitties and how they do make me smile

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 148.0 
 
225
203.75
182.5
161.25
140
CTUPTON's Photo CTUPTON Posts: 12,836
1/13/14 9:24 A

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emoticon clean water!

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON Posts: 12,836
1/9/14 1:09 P

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my cat who keeps me laughing

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON Posts: 12,836
1/7/14 3:00 A

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SP friendships! emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (80,993)
Fitness Minutes: (66,972)
Posts: 25,451
1/6/14 5:56 P

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emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 148.0 
 
225
203.75
182.5
161.25
140
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