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--DEBY--'s Photo --DEBY-- Posts: 35,898
2/3/14 3:10 P

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celebrating... the opportunity to get myself back on track....

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 154.0 
 
225
203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 35,898
1/21/14 7:26 P

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I am celebrating.... my son (26) coming this thursday from Calif.... wooooohooooo

I am soooooooooooooooo excited.... havent seen him in over a year....

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 154.0 
 
225
203.75
182.5
161.25
140
CTUPTON's Photo CTUPTON Posts: 14,507
1/18/14 1:32 P

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my boredom

If that sounds weird, well, a spark friend said this gives me the opportunity to do things I actually want to do.

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


78 Days until:  100 Days of Weight Loss
 
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JAE_HENNINGTON1 Posts: 1,032
1/17/14 2:17 P

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I am celebrating my freedom to choose and to be okay with that.

CTUPTON's Photo CTUPTON Posts: 14,507
1/16/14 8:23 P

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cat heard the can opener from 3 rooms away and came running!

But it was a can of tomatoes not tuna like he expected!

emoticon chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


78 Days until:  100 Days of Weight Loss
 
100
75
50
25
0
--DEBY--'s Photo --DEBY-- Posts: 35,898
1/16/14 3:03 P

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just being alive... able to make the changes I need to ... to get healthier

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 154.0 
 
225
203.75
182.5
161.25
140
--DEBY--'s Photo --DEBY-- Posts: 35,898
1/14/14 3:03 P

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my kitties and how they do make me smile

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 154.0 
 
225
203.75
182.5
161.25
140
CTUPTON's Photo CTUPTON Posts: 14,507
1/13/14 9:24 A

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emoticon clean water!

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


78 Days until:  100 Days of Weight Loss
 
100
75
50
25
0
CTUPTON's Photo CTUPTON Posts: 14,507
1/9/14 1:09 P

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my cat who keeps me laughing

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


78 Days until:  100 Days of Weight Loss
 
100
75
50
25
0
CTUPTON's Photo CTUPTON Posts: 14,507
1/7/14 3:00 A

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SP friendships! emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


78 Days until:  100 Days of Weight Loss
 
100
75
50
25
0
--DEBY--'s Photo --DEBY-- Posts: 35,898
1/6/14 5:56 P

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emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 154.0 
 
225
203.75
182.5
161.25
140
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