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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (94,327)
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2/3/14 3:10 P

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celebrating... the opportunity to get myself back on track....

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
 
225
203.75
182.5
161.25
140
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (94,327)
Fitness Minutes: (74,607)
Posts: 27,387
1/21/14 7:26 P

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I am celebrating.... my son (26) coming this thursday from Calif.... wooooohooooo

I am soooooooooooooooo excited.... havent seen him in over a year....

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
 
225
203.75
182.5
161.25
140
CTUPTON's Photo CTUPTON SparkPoints: (152,981)
Fitness Minutes: (39,510)
Posts: 13,318
1/18/14 1:32 P

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my boredom

If that sounds weird, well, a spark friend said this gives me the opportunity to do things I actually want to do.

chris

Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


 current weight: 240.0 
 
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JAE_HENNINGTON1 Posts: 1,032
1/17/14 2:17 P

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I am celebrating my freedom to choose and to be okay with that.

CTUPTON's Photo CTUPTON SparkPoints: (152,981)
Fitness Minutes: (39,510)
Posts: 13,318
1/16/14 8:23 P

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cat heard the can opener from 3 rooms away and came running!

But it was a can of tomatoes not tuna like he expected!

emoticon chris

Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


 current weight: 240.0 
 
240
238
236
234
232
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (94,327)
Fitness Minutes: (74,607)
Posts: 27,387
1/16/14 3:03 P

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just being alive... able to make the changes I need to ... to get healthier

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
 
225
203.75
182.5
161.25
140
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (94,327)
Fitness Minutes: (74,607)
Posts: 27,387
1/14/14 3:03 P

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my kitties and how they do make me smile

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
 
225
203.75
182.5
161.25
140
CTUPTON's Photo CTUPTON SparkPoints: (152,981)
Fitness Minutes: (39,510)
Posts: 13,318
1/13/14 9:24 A

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emoticon clean water!

Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


 current weight: 240.0 
 
240
238
236
234
232
CTUPTON's Photo CTUPTON SparkPoints: (152,981)
Fitness Minutes: (39,510)
Posts: 13,318
1/9/14 1:09 P

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my cat who keeps me laughing

Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


 current weight: 240.0 
 
240
238
236
234
232
CTUPTON's Photo CTUPTON SparkPoints: (152,981)
Fitness Minutes: (39,510)
Posts: 13,318
1/7/14 3:00 A

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SP friendships! emoticon

Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


 current weight: 240.0 
 
240
238
236
234
232
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (94,327)
Fitness Minutes: (74,607)
Posts: 27,387
1/6/14 5:56 P

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emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
 
225
203.75
182.5
161.25
140
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