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--DEBY--'s Photo --DEBY-- Posts: 32,537
2/3/14 3:10 P

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celebrating... the opportunity to get myself back on track....

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 169.0 
 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 32,537
1/21/14 7:26 P

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I am celebrating.... my son (26) coming this thursday from Calif.... wooooohooooo

I am soooooooooooooooo excited.... havent seen him in over a year....

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 169.0 
 
225
206.25
187.5
168.75
150
CTUPTON's Photo CTUPTON SparkPoints: (172,005)
Fitness Minutes: (39,860)
Posts: 13,893
1/18/14 1:32 P
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my boredom

If that sounds weird, well, a spark friend said this gives me the opportunity to do things I actually want to do.

chris

Time to stop farting around and get serious about eating healthy. Start exercising again. The move is DONE.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 252.0 
 
252
250.25
248.5
246.75
245
JAE_HENNINGTON1 Posts: 1,032
1/17/14 2:17 P

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I am celebrating my freedom to choose and to be okay with that.

CTUPTON's Photo CTUPTON SparkPoints: (172,005)
Fitness Minutes: (39,860)
Posts: 13,893
1/16/14 8:23 P
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cat heard the can opener from 3 rooms away and came running!

But it was a can of tomatoes not tuna like he expected!

emoticon chris

Time to stop farting around and get serious about eating healthy. Start exercising again. The move is DONE.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 252.0 
 
252
250.25
248.5
246.75
245
--DEBY--'s Photo --DEBY-- Posts: 32,537
1/16/14 3:03 P

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just being alive... able to make the changes I need to ... to get healthier

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 169.0 
 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 32,537
1/14/14 3:03 P

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my kitties and how they do make me smile

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 169.0 
 
225
206.25
187.5
168.75
150
CTUPTON's Photo CTUPTON SparkPoints: (172,005)
Fitness Minutes: (39,860)
Posts: 13,893
1/13/14 9:24 A
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emoticon clean water!

Time to stop farting around and get serious about eating healthy. Start exercising again. The move is DONE.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 252.0 
 
252
250.25
248.5
246.75
245
CTUPTON's Photo CTUPTON SparkPoints: (172,005)
Fitness Minutes: (39,860)
Posts: 13,893
1/9/14 1:09 P
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my cat who keeps me laughing

Time to stop farting around and get serious about eating healthy. Start exercising again. The move is DONE.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 252.0 
 
252
250.25
248.5
246.75
245
CTUPTON's Photo CTUPTON SparkPoints: (172,005)
Fitness Minutes: (39,860)
Posts: 13,893
1/7/14 3:00 A
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SP friendships! emoticon

Time to stop farting around and get serious about eating healthy. Start exercising again. The move is DONE.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 252.0 
 
252
250.25
248.5
246.75
245
--DEBY--'s Photo --DEBY-- Posts: 32,537
1/6/14 5:56 P

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emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 169.0 
 
225
206.25
187.5
168.75
150
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