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7/6/14 7:40 A

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Guilty

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6/29/14 8:36 A

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Guilty

 current weight: 144.0 
 
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6/22/14 4:05 P

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Guilty

 current weight: 144.0 
 
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SUMMARAH's Photo SUMMARAH Posts: 2,522
6/16/14 1:57 P

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Guilty

You go to sleep before midnight

Forgive yourself and move on.

"If you have (love), you don't need to have anything else. If you don't have it, it doesn't matter much what else you have." - Sir James M. Barrie

"God give me the courage to love with an open heart." - India.Arie


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6/9/14 4:26 P

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not guilty

You sometimes talk yourself out of working out.

It is attitude, not circumstance, that makes success possible in even the most unlikely conditions.


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BTDACHIE's Photo BTDACHIE SparkPoints: (127,055)
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5/6/14 4:30 A

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guilty

You go through an express line at the store with more items than the express line allows.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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CLARASMAMA40's Photo CLARASMAMA40 Posts: 164
5/6/14 12:05 A

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guilty!!

You drive faster than the posted speed limit

"Life begins at the end of your comfort zone."


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5/4/14 12:07 P

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not guilty

When you drive, you cut across the parking lot.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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SUMMARAH's Photo SUMMARAH Posts: 2,522
5/3/14 11:15 P

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Guilty

You sing really loud while vacuuming

Forgive yourself and move on.

"If you have (love), you don't need to have anything else. If you don't have it, it doesn't matter much what else you have." - Sir James M. Barrie

"God give me the courage to love with an open heart." - India.Arie


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4/24/14 7:03 A

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not guilty

You get up before the alarm goes off.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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SUMMARAH's Photo SUMMARAH Posts: 2,522
4/23/14 10:49 P

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Guilty - if pbj's count

You skip a meal when you plan to have a junk food binge

Forgive yourself and move on.

"If you have (love), you don't need to have anything else. If you don't have it, it doesn't matter much what else you have." - Sir James M. Barrie

"God give me the courage to love with an open heart." - India.Arie


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4/20/14 12:47 P

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guilty!

You eat at least two meatless meals a week.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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X_MONICA_X's Photo X_MONICA_X SparkPoints: (30,647)
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4/19/14 1:21 P

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Guilty. I use honey in my tea... I don't drink coffee. emoticon


Guilty or Not Guilty? Do you have a hard time throwing away your favourite pair of badly worn out jeans?

Edited by: X_MONICA_X at: 4/19/2014 (13:23)
Just Get Started!


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4/19/14 1:01 P

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not guilty

You use a sugar substitute in your coffee/tea.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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CLYNNTHOMAS's Photo CLYNNTHOMAS Posts: 1,037
4/19/14 9:35 A

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Guilty!! I won't drive in the snow!

Guilty or Not Guilty -- Have you ever loosened the top of a salt shaker in a restaurant?

Carol Thomas
Surgery Date: 8/15/2013
Pre-Surgery Weight: 234
Goal Weight: 134 (met April 14, 2014)


 current weight: 129.0 
 
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4/15/14 6:56 A

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Guilty (usually)

You don't feel confident driving in the snow.

Edited by: BTDACHIE at: 4/15/2014 (06:56)
In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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SUMMARAH's Photo SUMMARAH Posts: 2,522
4/14/14 8:53 P

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Guilty - then I laugh at myself cuz they're prolly saying the same thing about me.

You quit after 12 or 15 reps of an exercise, but you know you could've done more cuz it was too easy.

Forgive yourself and move on.

"If you have (love), you don't need to have anything else. If you don't have it, it doesn't matter much what else you have." - Sir James M. Barrie

"God give me the courage to love with an open heart." - India.Arie


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GORGEOUS140 Posts: 44
4/14/14 3:51 P

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guilty -I want a cookie, but I know it will not be one right now!

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4/14/14 6:43 A

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not guilty (I'm pretty happy staying in the slow lane)

You tend to comment (to yourself) about the crazy drivers on the road.

Edited by: BTDACHIE at: 4/14/2014 (06:43)
In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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SUMMARAH's Photo SUMMARAH Posts: 2,522
4/13/14 5:15 P

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Guilty ~ sometimes, I don't know what to eat, so I won't eat anything.

You drive more than 20 mph over the speed limit on the expressway to get past another driver who is obviously trying to box you in.

Forgive yourself and move on.

"If you have (love), you don't need to have anything else. If you don't have it, it doesn't matter much what else you have." - Sir James M. Barrie

"God give me the courage to love with an open heart." - India.Arie


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CLYNNTHOMAS's Photo CLYNNTHOMAS Posts: 1,037
4/13/14 9:23 A

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not guilty -- yet! I will buy tons of "clearance" jelly beans after Easter -- they are my hubby's favorite.

Guilty or Not Guilty -- You open the fridge door just too look inside and see what there is to eat but don't actually eat anything --- more than three times a day.

Carol Thomas
Surgery Date: 8/15/2013
Pre-Surgery Weight: 234
Goal Weight: 134 (met April 14, 2014)


 current weight: 129.0 
 
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4/13/14 5:59 A

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not guilty (I keep eating after I'm full, but it's emotional eating/stress eating, usually of something not too healthy)

You are stocking up on Easter candy.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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SUMMARAH's Photo SUMMARAH Posts: 2,522
4/12/14 11:16 P

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Not guilty

You keep eating after you're full to meet your daily nutrient/calorie requirements.

Forgive yourself and move on.

"If you have (love), you don't need to have anything else. If you don't have it, it doesn't matter much what else you have." - Sir James M. Barrie

"God give me the courage to love with an open heart." - India.Arie


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4/5/14 3:46 P

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not guilty

You take a power nap during the day.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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CLYNNTHOMAS's Photo CLYNNTHOMAS Posts: 1,037
4/5/14 9:50 A

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Guilty

You leave the cap off the toothpaste?

Carol Thomas
Surgery Date: 8/15/2013
Pre-Surgery Weight: 234
Goal Weight: 134 (met April 14, 2014)


 current weight: 129.0 
 
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3/25/14 4:01 P

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not guilty

You share favorite recipes.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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CLYNNTHOMAS's Photo CLYNNTHOMAS Posts: 1,037
3/25/14 9:12 A

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not quilty!

you track your vitamins and supplements on SparkPeople?

Carol Thomas
Surgery Date: 8/15/2013
Pre-Surgery Weight: 234
Goal Weight: 134 (met April 14, 2014)


 current weight: 129.0 
 
234
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181.5
155.25
129
BTDACHIE's Photo BTDACHIE SparkPoints: (127,055)
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3/16/14 12:20 P

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not guilty

You squeeze toothpaste from the middle of the tube.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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CLYNNTHOMAS's Photo CLYNNTHOMAS Posts: 1,037
3/15/14 9:39 A

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guilty - I eat at least one HOT meal per day

You leave the toilet seat up

Carol Thomas
Surgery Date: 8/15/2013
Pre-Surgery Weight: 234
Goal Weight: 134 (met April 14, 2014)


 current weight: 129.0 
 
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155.25
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BTDACHIE's Photo BTDACHIE SparkPoints: (127,055)
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3/15/14 5:24 A

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not guilty (though that's about the only time I don't overeat)

You try to eat a hot meal at least once a day.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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3/14/14 3:02 P

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Not guilty (I wish I was though)

overeating when you're sleepy...

It is attitude, not circumstance, that makes success possible in even the most unlikely conditions.


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3/6/14 3:46 P

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guilty!

You exercise at least 10 minutes every day.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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3/6/14 2:47 P

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Not guilty (when it's dark and cold out, I workout inside so no dragging myself out of the house for me!) :)

You have to write yourself notes to remember to do things...



It is attitude, not circumstance, that makes success possible in even the most unlikely conditions.


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3/4/14 3:05 A

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guilty!

You have to drag yourself out of the house to exercise when it's dark and cold outside.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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3/3/14 4:21 P

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Not guilty - I'm strictly a once a week gal!

You don't eat enough fruits & veggies...

It is attitude, not circumstance, that makes success possible in even the most unlikely conditions.


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3/3/14 3:54 A

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not guilty

You weigh yourself every day.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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3/2/14 9:03 A

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Not guilty

When dining out, you often over-estimate your portions on purpose. . .

It is attitude, not circumstance, that makes success possible in even the most unlikely conditions.


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3/2/14 5:27 A

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Guilty

Guilty or not guilty - you struggle with portion control.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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3/1/14 4:06 P

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Guilty

Carbs are your downfall...

It is attitude, not circumstance, that makes success possible in even the most unlikely conditions.


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3/1/14 5:50 A

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not guilty

Guilty or not guilty - You eat a small snack before going to bed.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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CLYNNTHOMAS's Photo CLYNNTHOMAS Posts: 1,037
2/28/14 4:05 P

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not guilty

guilty or not guilty -- you drive to the park so you don't have to take the dogs on your walk/run?

Carol Thomas
Surgery Date: 8/15/2013
Pre-Surgery Weight: 234
Goal Weight: 134 (met April 14, 2014)


 current weight: 129.0 
 
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207.75
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2/28/14 3:29 P

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guilty

You stocked up on Valentines candy on sale after the fact.

Edited by: BTDACHIE at: 2/28/2014 (15:30)
In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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LILISWEN's Photo LILISWEN SparkPoints: (23,346)
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2/28/14 2:32 P

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Not Guilty

You lick the spatula.

Liane

lianeswen.wix.com/swensational

1 Corinthians 10:23 "Everything is permissable, but not everything is beneficial."


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2/28/14 2:26 P

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Guilty

You change Sparkteams yearly...

It is attitude, not circumstance, that makes success possible in even the most unlikely conditions.


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11/28/13 5:28 A

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not guilty

Guilty or not guilty - you exercise on Thanksgiving.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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AGILECAT's Photo AGILECAT Posts: 395
11/27/13 7:20 P

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Guilty! I wore silver reindeer earrings to work the other day.

Guilty or not: You make New Year's Resolutions.

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


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11/22/13 5:40 A

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Guilty or not guilty - you wear Christmas clothing and jewelry before Thanksgiving.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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AGILECAT's Photo AGILECAT Posts: 395
11/21/13 7:51 P

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Not guilty. Have to keep my blood sugar on an even keel. I may delay the meal somewhat until I'm ready to eat again, and/or make it smaller.

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


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SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,524)
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11/21/13 1:41 P

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Not guilty. I moved to small town and now i am older I feel pretty without makeup too.

Guilty or not guilty: you skip a meal because you ate "too much" at another meal.

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
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BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


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11/21/13 12:20 P

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Guilty.

Guilty or not guilty - You don't leave the house without wearing some form of makeup.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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AGILECAT's Photo AGILECAT Posts: 395
11/20/13 7:33 P

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Occasionally guilty! When I'm really focused on losing weight (in the zone), I measure everything precisely, but if I'm not, I eyeball it or eat a few frosted mini-wheats in addition to the ones in the measuring cup!

Guilty or not guilty: you check out what workout clothes other people are wearing.

Edited by: AGILECAT at: 11/20/2013 (19:35)
Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


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11/20/13 6:33 P

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Not guilty! I think I should exercise every day but often don't. I am getting back to routinely working out 5 days a week.

Completely guilty or not guilty: you measure or weigh your food but toss in a little more cereal then fits the measuring cup or have on extra bite you don't count.



Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


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10/5/13 6:23 A

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Completely guilty! That little voice sounds strangely like my mother's voice, and I eat it just because.........That's another story. And of course I feel guilty after the deed is done. Another story.

Guilty or not guilty - You exercise every day.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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DAWNO64's Photo DAWNO64 SparkPoints: (151,930)
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10/4/13 9:52 A

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Completely guilty! No worries about how I look; I can just bust it out.

Guilty or not guilty - Sometimes you hear that little voice in your head telling you not to eat something, but you eat it anyway.

Doing my best...one day at a time.


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Co-Leader - 40 somethings with 10-24 lbs to lose

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Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
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BTDACHIE's Photo BTDACHIE SparkPoints: (127,055)
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10/4/13 4:37 A

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not guilty

Guilty or not guilty - you prefer exercising alone.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



 October Minutes: 775
 
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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (19,678)
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10/3/13 4:23 P

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Guilty

Guilty or Not Guilty... You switch up your workout routines all the time

Co-leader: Leslie Sansone Walking DVD'S Team


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BTDACHIE's Photo BTDACHIE SparkPoints: (127,055)
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10/3/13 3:47 A

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not guilty

guilty or not guilty - you follow the portion size guidelines on packages.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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EDELWEISS33's Photo EDELWEISS33 Posts: 1,941
10/2/13 4:18 P

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not guilty

you have it because someone invited you to share

 Pounds lost: 27.6 
 
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BTDACHIE's Photo BTDACHIE SparkPoints: (127,055)
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9/26/13 3:57 A

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Guilty or not guilty - you enjoy a glass of wine.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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ROS3MARY SparkPoints: (27,559)
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9/25/13 6:43 A

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Forgot on purpose ... Well ... yahh. But not often.

May the God of hope fill you with all joy and peace as you trust in him, so that you will overflow with hope ... Rom 15:13


 Pounds lost: 9.0 
 
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BTDACHIE's Photo BTDACHIE SparkPoints: (127,055)
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9/4/13 11:58 A

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Guilty (most days)

Reward yourself with a treat once a day.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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FLORSHA's Photo FLORSHA Posts: 1,540
9/4/13 7:53 A

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Not guilty

Fell off the wagon but stand up and carry on

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BTDACHIE's Photo BTDACHIE SparkPoints: (127,055)
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9/3/13 4:27 A

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not guilty

You have a snack before going to bed.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (19,678)
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9/2/13 2:39 P

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Not guilty.

You give your workout 100%!

Co-leader: Leslie Sansone Walking DVD'S Team


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BTDACHIE's Photo BTDACHIE SparkPoints: (127,055)
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8/6/13 4:55 A

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not guilty

You weigh yourself every day.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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TOSHARRI's Photo TOSHARRI Posts: 278
8/5/13 3:10 P

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guilty (Teen gummies)

Guilty or not guilty - You track your vitamins in your SP meal tracker

 current weight: 153.9 
 
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BTDACHIE's Photo BTDACHIE SparkPoints: (127,055)
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8/2/13 5:00 A

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guilty

Guilty or not guilty - you take a vitamin every day.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



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SIMBERSEA SparkPoints: (2,321)
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8/1/13 6:07 P

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Not guilty -- my husband never orders any :(

Guilty or Not Guilty - you count coffee/soda as part of your 8 glasses of water

Karen
Vancouver BC & Lake Conroe TX

Even if you're on the right track, you'll still get run over if you don't MOVE!


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PEHRECKE's Photo PEHRECKE SparkPoints: (734)
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8/1/13 3:33 P

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guilty - but only because a week goes by so fast :)

Guilty or not guilty? You don't order dessert but you keep your fork in case someone else does....

Edited by: PEHRECKE at: 8/1/2013 (15:33)
Looking in the mirror will make me proud of all my efforts!
4 belt notches to go.


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7/20/13 3:44 P

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guilty


guilty or not guilty - you exercise at least 3 times per week.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



 October Minutes: 775
 
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EDELWEISS33's Photo EDELWEISS33 Posts: 1,941
7/20/13 8:55 A

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not guilty
guilty or not guilty you add cream of some kind when it's offered

 Pounds lost: 27.6 
 
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BTDACHIE's Photo BTDACHIE SparkPoints: (127,055)
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7/14/13 1:30 P

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Guilty or not guilty - you use sugar substitute in your tea/coffee.

Please remember to ask a question.

Edited by: BTDACHIE at: 7/14/2013 (13:31)
In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



 October Minutes: 775
 
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SKEPWESTIE Posts: 54
7/14/13 9:50 A

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guilty

BTDACHIE's Photo BTDACHIE SparkPoints: (127,055)
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7/9/13 6:45 A

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guilty

You lick the beaters when you make a cake.

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby

The past is a ghost, the future a dream, and all we ever have is now.
Bill Cosby



 October Minutes: 775
 
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EDELWEISS33's Photo EDELWEISS33 Posts: 1,941
7/8/13 5:25 P

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guilty
guilty or not guilty? you participated in National Chocolate Day 6/7/13! and enjoyed it!

Edited by: EDELWEISS33 at: 7/8/2013 (17:26)
 Pounds lost: 27.6 
 
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