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12/12/17 8:49 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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9/28/17 7:56 P

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Val

Moving More! Eating Less!
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9/2/17 9:28 P

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Val

Moving More! Eating Less!
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8/29/17 9:04 A

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Val

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8/25/17 9:59 A

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Val

Moving More! Eating Less!
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5/11/17 1:21 A

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Sorry, you'll probably have to enlarge the font to read this one.

Edited by: EDWARDS1411 at: 5/11/2017 (01:22)
Val

Moving More! Eating Less!
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5/1/17 8:48 P

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Val

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4/29/17 5:35 P

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Val

Moving More! Eating Less!
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4/10/17 1:05 A

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Val

Moving More! Eating Less!
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4/7/17 12:31 A

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Val

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3/16/17 9:49 P

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Val

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3/14/17 5:09 P

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Val

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2/21/17 5:21 P

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Val

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2/18/17 10:02 A

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2/12/17 10:36 A

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2/9/17 12:26 P

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2/5/17 8:13 A

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Val - I really like that one. It's probably the one I tell myself the most often.




Susan
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2/2/17 8:03 A

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Good one!

Val

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2/1/17 10:06 A

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1/29/17 7:38 P

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Val

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1/29/17 11:00 A

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1/17/17 11:01 P

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Val

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1/16/17 5:05 P

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Val

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1/16/17 12:28 P

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1/13/17 12:18 P

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1/12/17 12:27 P

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1/11/17 11:40 A

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1/8/17 10:50 A

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Haha, couldn't resist this one.



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1/8/17 12:58 A

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Val

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1/6/17 1:34 P

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Val

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1/6/17 12:53 P

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1/5/17 1:25 P

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12/25/16 11:11 P

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Val

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10/17/16 11:18 P

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Val

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Val

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8/8/16 9:12 A

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Val

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7/26/16 9:24 A

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7/21/16 9:22 A

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Val

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7/19/16 10:00 A

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Susan
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Edited by: SUSANELAINE1956 at: 7/8/2016 (10:21)
Susan
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7/6/16 3:42 P

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Val

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7/3/16 9:15 A

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6/29/16 12:34 P

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Val

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Val

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6/4/16 11:01 A

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Val

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6/1/16 9:18 A

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Val

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Val

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"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
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119.25
159
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"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
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Val

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Val

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Val

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Val

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I am the architect of my own health; I build its foundation with every choice I make.

Val

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If its to be, its up to me.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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79.5
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Just for today I will eat my meal with enjoyment, and not look around for second helpings,


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
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79.5
119.25
159
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12/14/15 1:50 P

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"I am the only person who has control over my eating habits. I can always resist something if I choose to." ~Louise Hay

Val

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emoticon

Val

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I am enough– Just as I am there is so much value in me. I am more than meets the eye.

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (620,249)
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7/21/15 10:01 P

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"I offer gentle understanding to myself.
I position myself in love, not fear.
I look behind me with forgiveness.
I look forward with festive anticipation."
~ Mary Anne Radmacher

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (620,249)
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3/22/15 12:19 P

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"Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it." ~ Kevyn Aucoin


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

THM_DEB's Photo THM_DEB Posts: 4,395
3/21/15 4:45 P

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Just for today will believe in me!

Deb

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

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