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7/21/15 10:01 P

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"I offer gentle understanding to myself.
I position myself in love, not fear.
I look behind me with forgiveness.
I look forward with festive anticipation."
~ Mary Anne Radmacher

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (388,845)
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3/22/15 12:19 P

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"Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it." ~ Kevyn Aucoin


Val

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NEVERGIVEUP57's Photo NEVERGIVEUP57 Posts: 3,361
3/21/15 4:45 P

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Just for today will believe in me!

Deb

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

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2/11/15 8:04 P

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Just for Today I have decided to take the path of change.
Just for Today I CHOOSE to improve my quality of life.
Just for Today I AM the priority!
Just for Today I am a success, even if it is only for today!
Just for Today I am beautiful!!
I will make EVERY Day...Today!

Val

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1/30/15 10:38 A

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"Today is my tomorrow. It's up to me to shape it, to take control, & seize every opportunity. The power is in the choices I make each day. I eat well. I live well. I shape me." (Unknown)

Val

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (388,845)
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1/22/15 12:34 P

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"I choose the higher road - the path of charity, acceptance, love, selflessness, kindness."
~ Jonathan Lockwood Huie


Val

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (388,845)
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1/14/15 8:18 P

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"I choose to make the rest of my life, the best of my life." ~ Louise Hay

Val

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (388,845)
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10/12/14 12:19 P

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Positivity Pledge

I shall no longer allow negative
thoughts or feelings
to drain me of my energy.
Instead I shall focus on all the
good that is in my life.
I will think it, feel it and speak it.
By doing so I will send out
vibes of positive energy into
the world and I shall be grateful
for all the wonderful things it
will attract into my life.

www.mindfulwishes.com

I need to start each day off with this pledge!!!

Val

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MSTWOMOONS002's Photo MSTWOMOONS002 Posts: 1,706
7/21/14 1:35 P

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I make positive choices in my life, this moves me in positive directions in my life

May you find peace, grace joy & love inside each day.

Love Unconditionally, Believe Wholeheartedly, Trust Yourself & Your choices, Love Yourself so then you can love others..

Love survives Eternity.

We are ripples in God's Pond.

"When we try to pick out anything by itself, we find it hitched to everything else in the Universe." - John Muir


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MSTWOMOONS002's Photo MSTWOMOONS002 Posts: 1,706
7/20/14 2:53 P

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I am a positive light force in the world, I take care of myself -- so then I can have energy to help others.

May you find peace, grace joy & love inside each day.

Love Unconditionally, Believe Wholeheartedly, Trust Yourself & Your choices, Love Yourself so then you can love others..

Love survives Eternity.

We are ripples in God's Pond.

"When we try to pick out anything by itself, we find it hitched to everything else in the Universe." - John Muir


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7/20/14 11:38 A

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Today I will do something just for the fun of it. I will find something to do that’s just for me, and I won’t worry about what I “should” be doing. I will learn how to make myself feel good and enjoy life to the fullest.
~Melody Beattie


Val

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Motivation gets you started, habit keeps you going!

MSTWOMOONS002's Photo MSTWOMOONS002 Posts: 1,706
7/18/14 12:19 P

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I am Free & Unlimited able to make loving positive choices for my body & my life I am blessed

May you find peace, grace joy & love inside each day.

Love Unconditionally, Believe Wholeheartedly, Trust Yourself & Your choices, Love Yourself so then you can love others..

Love survives Eternity.

We are ripples in God's Pond.

"When we try to pick out anything by itself, we find it hitched to everything else in the Universe." - John Muir


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MSTWOMOONS002's Photo MSTWOMOONS002 Posts: 1,706
7/15/14 2:17 P

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Make the day work for you, You have the power & the choice, positive energy surrounds you reach out and grab it.

May you find peace, grace joy & love inside each day.

Love Unconditionally, Believe Wholeheartedly, Trust Yourself & Your choices, Love Yourself so then you can love others..

Love survives Eternity.

We are ripples in God's Pond.

"When we try to pick out anything by itself, we find it hitched to everything else in the Universe." - John Muir


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MSTWOMOONS002's Photo MSTWOMOONS002 Posts: 1,706
7/13/14 12:53 P

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I feel blessed because I'm alive, my body is a miracle, I have the power within me to MAKE it a GREAT DAY!!! emoticon

May you find peace, grace joy & love inside each day.

Love Unconditionally, Believe Wholeheartedly, Trust Yourself & Your choices, Love Yourself so then you can love others..

Love survives Eternity.

We are ripples in God's Pond.

"When we try to pick out anything by itself, we find it hitched to everything else in the Universe." - John Muir


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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (388,845)
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7/12/14 6:51 P

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No person, place or thing has any power over me, for I am the only thinker in my mind. (Louise Hay)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

MSTWOMOONS002's Photo MSTWOMOONS002 Posts: 1,706
7/12/14 3:43 P

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All You need is LOVE-- You choose to live your life or just be a bystander Live life fully & honestly, your life is waiting. emoticon emoticon

May you find peace, grace joy & love inside each day.

Love Unconditionally, Believe Wholeheartedly, Trust Yourself & Your choices, Love Yourself so then you can love others..

Love survives Eternity.

We are ripples in God's Pond.

"When we try to pick out anything by itself, we find it hitched to everything else in the Universe." - John Muir


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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (388,845)
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6/28/14 8:41 P

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I CHOOSE

To live by choice, not chance
To be motivated, not manipulated
To be useful, not used
To make changes, not excuses
To excel, not compete.

I choose self-esteem, not self-pity
I choose to listen to my inner voice,
not to the random opinions of others.

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (388,845)
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6/26/14 9:45 A

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If I feel depressed I will sing.
If I feel sad I will laugh.
If I feel ill I will double my labor.
If I feel fear I will plunge ahead.
If I feel inferior I will wear new garments.
If I feel uncertain I will raise my voice.
If I feel poverty I will think of wealth to come.
If I feel incompetent I will think of past success.
If I feel insignificant I will remember my goals.
Today I will be the master of my emotions.
~ Og Mandino


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (388,845)
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4/18/14 3:03 P

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I love and approve of myself. I love and approve of my body. I feed it nourishing foods and beverages. I exercise it in ways that are fun. ~Louise Hay



Val

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (388,845)
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2/22/14 1:42 P

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Loving myself heals my life. I nourish my mind, body and soul.

Val

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2/22/14 1:09 P

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I can be productive.

Lorrie
Northern California



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1/7/14 1:34 P

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I trust myself and my body to guide me to eat when I’m physically hungry, stop when comfortably satisfied, and to use my voice to express my feelings and thoughts directly.


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (388,845)
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12/1/13 8:39 P

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I am in charge of how I feel and today I am choosing happiness!

Edited by: EDWARDS1411 at: 12/1/2013 (20:40)
Val

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NEVERGIVEUP57's Photo NEVERGIVEUP57 Posts: 3,361
11/27/13 5:11 A

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My choices today is my destiny tomorrow! Mmmm fat and unhealthy or thin and healthy...



Deb

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

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11/26/13 7:42 P

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I choose to leave nothing about me up to chance. When it comes to me - and anything in my life - I choose to choose.

Val

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NEVERGIVEUP57's Photo NEVERGIVEUP57 Posts: 3,361
11/26/13 5:10 A

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It is all in my thoughts, my thoughts lead me..so which way will I let them lead me...well the right way I say, the right way!!

Deb

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

Trim Healthy Mama team
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11/24/13 2:32 P

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I take full responsibility for everything about me - even the thoughts that I think.

Val

Moving More! Eating Less!
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (388,845)
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11/17/13 7:07 P

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I live my life by choice - not chance!

Val

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (388,845)
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10/31/13 4:28 P

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What others call 'defeat' or 'failure' doesn't stand in my way. I know that what most call 'failures' are nothing more than detours along the way. So I move past them and keep on going!


Val

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10/31/13 2:53 P

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I can do this with pride of my accomplishments!

Lorrie
Northern California



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10/20/13 6:34 P

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Each day I am moving toward my goal of achieving a beneficial weight; I love my active lifestyle; and, I am making wise food choices.

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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10/17/13 2:54 P

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My choices are mine alone to make for myself. I do not, at anytime, allow anyone else to make my choices for me. I accept full responsibility for every choice and decision I make.

Val

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10/15/13 9:09 P

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I know that my success is in the doing as much as in the winning, and that the reward comes to me each day -- even while the goal is being sought and long before the goal has been met.

Val

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10/8/13 8:59 A

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I pull back my shoulder, lift up my chin and I feel the power of ME!!!



Val

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (388,845)
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10/1/13 10:51 A

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I am able to actually see myself achieving my goals. And everyday I become more positive and more determined than ever!

Val

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9/28/13 2:25 A

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Standing in the inspiring vision of my future,
I boldly take every step - large and small -
with courage and intent.
- Jonathan Lockwood Huie



Val

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (388,845)
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9/24/13 11:05 A

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I am totally committed to the achievement of the objectives which I set for myself - not 50% or 99%, but 100% committed to the full realization of my goals.

Val

Moving More! Eating Less!
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9/10/13 12:40 P

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I know that in my success plan, determination is the ultimate ingredient - and I have determination.

Val

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NEVERGIVEUP57's Photo NEVERGIVEUP57 Posts: 3,361
9/4/13 5:36 A

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I can change, I just have to believe....I will change...

Deb

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

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9/3/13 7:35 P

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Because winning takes energy, good health, and a strong, positive attitude, I make sure that I keep myself fit - both mentally and physically.

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NEVERGIVEUP57's Photo NEVERGIVEUP57 Posts: 3,361
9/1/13 8:00 A

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Clean slates are always so nice to start with...September here I come!

Deb

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

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8/28/13 6:08 P

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emoticon emoticon emoticon

Deb

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

Trim Healthy Mama team
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8/28/13 10:24 A

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An active description of me would include the words: strong-willed, decisive, steadfast, persistent and determined.

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (388,845)
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8/26/13 10:45 P

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Today is a day for living. This is the only chance I will ever have to make today the best day of my life. So I've decided to make today the best day I've ever had.

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (388,845)
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8/26/13 4:03 A

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I am worth all the effort I put into myself. I deserve success..

Val

Moving More! Eating Less!
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NEVERGIVEUP57's Photo NEVERGIVEUP57 Posts: 3,361
8/23/13 3:27 P

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I will emoticon

Deb

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

Trim Healthy Mama team
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8/22/13 8:51 P

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I am a winner. I am absolutely determined to achieve my aims. I am steadfast and persistent in the pursuit of my goals, and I will not give up.

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NEVERGIVEUP57's Photo NEVERGIVEUP57 Posts: 3,361
8/21/13 6:02 A

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I will not let the scale define me, I'm more than a number!

Deb

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

Trim Healthy Mama team
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FAVALL's Photo FAVALL SparkPoints: (70,482)
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8/20/13 12:18 P

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I choose to stay on track!

Lorrie
Northern California



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8/18/13 8:28 A

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Here's another one..

I will commit, commit, commit to better health!

Deb

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

Trim Healthy Mama team
www.sparkpeople.com/myspark/groups_
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8/17/13 9:42 P

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I smile a lot. I am happy on the inside and I am happy on the outside.

Edited by: EDWARDS1411 at: 8/22/2013 (20:46)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (388,845)
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8/14/13 10:40 A

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I luv the simplicity of that one Deb - IT WORKS!!!

Yes I can, yes I can, YES I CAN!!!

Val

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NEVERGIVEUP57's Photo NEVERGIVEUP57 Posts: 3,361
8/5/13 5:28 P

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I can, I can, I can!

Deb

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

Trim Healthy Mama team
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