SparkPeople offers many amazing tools, resources and community features that it can be overwhelming to know how to begin, especially when you're new to the site. The following is a link to the SparkPeople Tutorial Videos that not only offers step-by-step instructions on how to use the tools of this wonderful site, but will jump-start your journey into a healthier way of living. The videos include:
* Intro to Your Start Page
* Intro to Using Your Nutrition Tracker
* Intro to Using Your Fitness Tracker
* Intro to Using SparkPeople's Communitywww.sparkpeople.com/resource/motivation_ar
Always remember, you are never alone in this journey of yours or any obstacle that you may face. You are among SP friends that will support and encourage you in the most positive ways. TOGETHER, We CAN and WILL Turn Our Goals into EXTRAORDINARY RESULTS!
This is your journey. Take the wheel and drive!
“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”
| Pounds lost: 72.4