Author: Sorting Last Post on Top ↓ Message:
WINTERRAIN's Photo WINTERRAIN Posts: 2,393
1/6/14 8:41 P

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon JANUARY CHECK-IN! emoticon emoticon emoticon
HIGHEST WEIGHT: XXX | GOAL WEIGHT: XXX | JAN 1ST WEIGHT: XXX


1/04 GW: 180
1/04 AW:

1/04 GE: 90 fitness minutes
1/04 AE:

1/04 GN: drink 1L water
1/04 AN:

THIS WEEK'S HIGHS:
THIS WEEK'S LOWS:

“Today is a new beginning, a chance to turn your failures into achievements & your sorrows into so goods. No room for excuses.” - Joel Brown
_____________________________________

1/11 GW:
1/11 AW:

1/11 GE:
1/11 AE:

1/11 GN:
1/11 AN:

THIS WEEK'S HIGHS:
THIS WEEK'S LOWS:

“All things are difficult before they are easy.” – Thomas Fuller
_____________________________________

1/18 GW:
1/18 AW:

1/18 GE:
1/18 AE:

1/18 GN:
1/18 AN:

THIS WEEK'S HIGHS:
THIS WEEK'S LOWS:

“If we’re growing, we’re always going to be out of our comfort zone.” – John C Maxwell
_____________________________________

1/25 GW:
1/25 AW:

1/25 GE:
1/25 AE:

1/25 GN:
1/25 AN:

THIS WEEK'S HIGHS:
THIS WEEK'S LOWS:

“I am the greatest, I said that even before I knew I was.” – Muhammad Ali
_____________________________________

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
CONGRATULATIONS ON ANOTHER MONTH DONE AND DONE WELL!!!

"You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

Deborah

EACH DAY IT GETS A LITTLE EASIER!

"Success is not final, failure is not fatal: it is the courage to continue that counts." Winston Churchill



 current weight: 171.0 
 
225
202.5
180
157.5
135
JUMPINJULIE's Photo JUMPINJULIE Posts: 8,553
1/3/14 4:12 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon JANUARY CHECK-IN! emoticon emoticon emoticon
HIGHEST WEIGHT: XXX | GOAL WEIGHT: XXX | JAN 1ST WEIGHT: XXX


1/04 GW:136
1/04 AW:

1/04 GE: ST once this week.
1/04 AE:

1/04 GN: eat three meals aday.
1/04 AN:

THIS WEEK'S HIGHS:
THIS WEEK'S LOWS:

“Today is a new beginning, a chance to turn your failures into achievements & your sorrows into so goods. No room for excuses.” - Joel Brown
_____________________________________

1/11 GW:
1/11 AW:

1/11 GE:
1/11 AE:

1/11 GN:
1/11 AN:

THIS WEEK'S HIGHS:
THIS WEEK'S LOWS:

“All things are difficult before they are easy.” – Thomas Fuller
_____________________________________

1/18 GW:
1/18 AW:

1/18 GE:
1/18 AE:

1/18 GN:
1/18 AN:

THIS WEEK'S HIGHS:
THIS WEEK'S LOWS:

“If we’re growing, we’re always going to be out of our comfort zone.” – John C Maxwell
_____________________________________

1/25 GW:
1/25 AW:

1/25 GE:
1/25 AE:

1/25 GN:
1/25 AN:

THIS WEEK'S HIGHS:
THIS WEEK'S LOWS:

“I am the greatest, I said that even before I knew I was.” – Muhammad Ali

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


 current weight: 159.0 
 
159
148
137
126
115
LADYIRISH317's Photo LADYIRISH317 Posts: 55,310
1/1/14 10:32 A

My SparkPage
Send Private Message
Reply
Here but not awake yet. More on goals after I've had some coffee.

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
412
346.5
281
215.5
150
SARASMILING's Photo SARASMILING Posts: 4,918
1/1/14 9:20 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon JANUARY CHECK-IN! emoticon emoticon emoticon
HIGHEST WEIGHT: XXX | GOAL WEIGHT: XXX | JAN 1ST WEIGHT: 154.2


1/04 GW: 153.2
1/04 AW:

1/04 GE: 11,000 STEPS A DAY
1/04 AE:

1/04 GN: 10-12 GLASSES WATER A DAY, CONTROL EATING, TAKE VITAMINS
1/04 AN:

THIS WEEK'S HIGHS:
THIS WEEK'S LOWS:

“Today is a new beginning, a chance to turn your failures into achievements & your sorrows into so goods. No room for excuses.” - Joel Brown
_____________________________________

1/11 GW:
1/11 AW: 160.4

1/11 GE:
1/11 AE:

1/11 GN:
1/11 AN:

THIS WEEK'S HIGHS: Spent time with my mom and sisters!!
THIS WEEK'S LOWS: Gained weight! Not with it yet on exercise or eating or drinking water OR taking vitamins everyday. BUT I WILL GET THERE!!

“All things are difficult before they are easy.” – Thomas Fuller
_____________________________________

1/18 GW: 157
1/18 AW: 158.2 :(

1/18 GE: More Exercise! Increase steps. YOU CAN DO THIS!!
1/18 AE: Need to continue to work on this. I WILL GET THERE!!

1/18 GN: Control Eating!! More Water! More vitamins!
1/18 AN: Need to continue to work on this. I WILL GET THERE!!

THIS WEEK'S HIGHS:
THIS WEEK'S LOWS: Still feel ing dizzy. Can't wait to feel normal again.

“If we’re growing, we’re always going to be out of our comfort zone.” – John C Maxwell
_____________________________________

1/25 GW:
1/25 AW:

1/25 GE:
1/25 AE:

1/25 GN:
1/25 AN:

THIS WEEK'S HIGHS:
THIS WEEK'S LOWS:

“I am the greatest, I said that even before I knew I was.” – Muhammad Ali
_____________________________________

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
CONGRATULATIONS ON ANOTHER MONTH DONE AND DONE WELL!!!

"You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

Edited by: SARASMILING at: 1/20/2014 (07:42)
Sara

"If it is to be, it is up to me."
- Author Unknown

JOIN The LOVE YOURSELF | LOVE YOUR BODY RESOLUTION REVOLUTION!!
teams.sparkpeople.com/loveyourbody


 current weight: 162.0 
 
205
186.75
168.5
150.25
132
SARASMILING's Photo SARASMILING Posts: 4,918
1/1/14 9:12 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
THIS IS FOR THOSE PARTICIPATING IN THE JANUARY WEIGH IN CHALLENGE!! YOU MAY JUMP IN AT ANYTIME, BUT PLEASE READ FIRST!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

1. COPY AND PASTE THE TEMPLATE BELOW IN YOUR REPLY.
(YOU CAN CHANGE THE EMOTICONS IF YOU LIKE, BUT KEEP EVERYTHING ELSE THE SAME.)
2. FILL IN THE XXXs AND BLANKS WITH YOUR NUMBERS.
(GW=GOAL WEIGHT. AW=ACTUAL WEIGHT.)
3. WEIGH-IN EVERY SATURDAY AND COME BACK TO EDIT YOUR TEMPLATE.
**DO NOT MAKE A NEW POST EACH DAY/WEEK!! EDIT YOUR ORIGINAL POST!!**
4. IF YOU REACH YOUR GOAL WEIGHT, SHOUT ABOUT IT IN THE HUDDLE! SHOUT ABOUT IT IN THE LOUNGE! SHOUT ABOUT IT IN A BLOG! SHOUT ABOUT IT!! AND WE'LL SHOUT WITH YOU!!
5. FOLLOW YOUR FELLOW MEMBERS' PROGRESS AND ENCOURAGE THEM ALONG THE WAY!!

**BONUS!! ADD IN YOUR GOALS FOR THE WEEK UNDER YOUR WEEKLY WEIGH-IN!! (GE=GOAL EXERCISE, AE=ACTUAL EXERCISE)
(GN=GOAL NUTRITION, AN=ACTUAL NUTRITION)**
*So if you want to have 10,000 steps a day then 70,000 would be your goal for the week.*
**On the nutrition, you can list anything from Clean Eating, to drinking a certain amount of water, it's up to you.
***Decorate your template however you like, make it yours! :)***

emoticon emoticon emoticon JANUARY CHECK-IN! emoticon emoticon emoticon
HIGHEST WEIGHT: XXX | GOAL WEIGHT: XXX | JAN 1ST WEIGHT: XXX


1/04 GW:
1/04 AW:

1/04 GE:
1/04 AE:

1/04 GN:
1/04 AN:

THIS WEEK'S HIGHS:
THIS WEEK'S LOWS:

“Today is a new beginning, a chance to turn your failures into achievements & your sorrows into so goods. No room for excuses.” - Joel Brown
_____________________________________

1/11 GW:
1/11 AW:

1/11 GE:
1/11 AE:

1/11 GN:
1/11 AN:

THIS WEEK'S HIGHS:
THIS WEEK'S LOWS:

“All things are difficult before they are easy.” – Thomas Fuller
_____________________________________

1/18 GW:
1/18 AW:

1/18 GE:
1/18 AE:

1/18 GN:
1/18 AN:

THIS WEEK'S HIGHS:
THIS WEEK'S LOWS:

“If we’re growing, we’re always going to be out of our comfort zone.” – John C Maxwell
_____________________________________

1/25 GW:
1/25 AW:

1/25 GE:
1/25 AE:

1/25 GN:
1/25 AN:

THIS WEEK'S HIGHS:
THIS WEEK'S LOWS:

“I am the greatest, I said that even before I knew I was.” – Muhammad Ali
_____________________________________

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
CONGRATULATIONS ON ANOTHER MONTH DONE AND DONE WELL!!!

"You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

Edited by: SARASMILING at: 1/1/2014 (09:18)
Sara

"If it is to be, it is up to me."
- Author Unknown

JOIN The LOVE YOURSELF | LOVE YOUR BODY RESOLUTION REVOLUTION!!
teams.sparkpeople.com/loveyourbody


 current weight: 162.0 
 
205
186.75
168.5
150.25
132
Page: 1 of (1)  

Report Innappropriate Post

Other LOVE YOURSELF | LOVE YOUR BODY GOALS | CHALLENGES | ACCOUNTABILITY Posts

Topics: Last Post:
SEPTEMBER GOALS | WEEKLY CHECK-IN 8/31/2013 2:49:00 PM
NOVEMBER GOALS & CHECK-IN!! 10/30/2013 1:17:07 AM
MAY WEIGH-IN CHALLENGE!!! {PLUS BONUS CHALLENGE!!} 5/5/2013 7:10:34 PM
OCTOBER WEEKLY CHECK-IN!! 10/1/2013 10:16:12 PM
JUNE WEIGH-IN CHALLENGE! IT'S TIME TO GET SERIOUS! 7/1/2013 11:59:40 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25291x59098x56161299

Review our Community Guidelines