I think the coconut version is probably the better of the two versions: traditional vs. coconut. I'm sure it is healthier. Coconut based foods are good for you. As far as the coconut sugar--I don't know much about the processing methods and have never tried it, but it is probably better than white sugar. I'd say to research the individual ingredients a bit more--growing, harvesting, processing methods, etc. to determine how 'clean' it is.
If you are watching calories I'd say to watch this one . . . not to overdue it.
P.S. BTW, I visited the web site and signed up for the newsletter.
Wiggle room on my weight! Getting consistent with exercise tipped the scales . . . in a good way~just don't think I need to lose any more--just get firm and fit!
SW: 275-276 Ht. 5'6" GW: 135 (goal range: 130-140) CW: 124.7 My focus is fitness! (I'm getting there . . . )
current weight: -9.9 under
Fitness Minutes: (6,787) Posts: 288 7/17/13 5:41 P
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