I think the coconut version is probably the better of the two versions: traditional vs. coconut. I'm sure it is healthier. Coconut based foods are good for you. As far as the coconut sugar--I don't know much about the processing methods and have never tried it, but it is probably better than white sugar. I'd say to research the individual ingredients a bit more--growing, harvesting, processing methods, etc. to determine how 'clean' it is.
If you are watching calories I'd say to watch this one . . . not to overdue it.
P.S. BTW, I visited the web site and signed up for the newsletter.
Update! NO MORE Wiggle room on my weight! Still figuring out how to keep balance and stay in charge. Staying active but could step it up again.
SW: 275-276 Ht. 5'6" GW: 135 (goal range: 130-140) CW: WAS 124.7 NOW: 143.5 My focus is health AND fitness! And LOSING 10 lbs. again! (I'm STILL getting there . . . )
current weight: -9.9 under
Fitness Minutes: (7,895) Posts: 288 7/17/13 5:41 P
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