Sometimes I like the flavored with real fruit Chobani Yogurts, but only when I know I am going to be able to burn off the carbs. I tend to favor plain Greek Yogurt, Fage brand and put my own fruit in it.
SparkGuy says: "You get one shot at life. Grab it and take control of your destiny starting today!"
She does say to watch the labels, that some yogurts can pack a lot of sugar. Basically stay with the non-fat and plain yogurts. Add your own fruits. I myself don't eat dairy at this time, I may incorporate yogurts back, and definitely a Greek yogurt when I feel the time is right.
Getting and staying healthy is not an option, it's a lifestyle.
Fitness Minutes: (8,075) Posts: 289 7/11/13 10:39 A
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