Sometimes I like the flavored with real fruit Chobani Yogurts, but only when I know I am going to be able to burn off the carbs. I tend to favor plain Greek Yogurt, Fage brand and put my own fruit in it.
Phyllis It turns out that an eerie type of chaos can lurk just behind a facade of order - and yet, deep inside the chaos lurks an even eerier type of order.
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She does say to watch the labels, that some yogurts can pack a lot of sugar. Basically stay with the non-fat and plain yogurts. Add your own fruits. I myself don't eat dairy at this time, I may incorporate yogurts back, and definitely a Greek yogurt when I feel the time is right.
You can't turn a Boston Bull into a whippet.
Don't be afraid to walk on the moon.
Life is just a chair of bowlies (Erma Bombeck)
My nutrition tracker is like GOLD to me.
Our reward is not food, but achievement. Many of us make the mistake of rewarding ourselves with food, isn't that what got us here in the first place?
SUGAR IS EVIL, DON'T USE IT!! IN ANYTHING!!
Don't think skinny, think healthy, it rewards you with skinny eventually.
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