Sometimes I like the flavored with real fruit Chobani Yogurts, but only when I know I am going to be able to burn off the carbs. I tend to favor plain Greek Yogurt, Fage brand and put my own fruit in it.
Phyllis It turns out that an eerie type of chaos can lurk just behind a facade of order - and yet, deep inside the chaos lurks an even eerier type of order.
April Minutes: 0
Fitness Minutes: (16,904) Posts: 2,236 7/11/13 12:11 P
She does say to watch the labels, that some yogurts can pack a lot of sugar. Basically stay with the non-fat and plain yogurts. Add your own fruits. I myself don't eat dairy at this time, I may incorporate yogurts back, and definitely a Greek yogurt when I feel the time is right.
Time waits for no one. Do it while your still young. It DOES get harder as you age, things don't snap back like it used to.
Pounds lost: 5.0
Fitness Minutes: (7,895) Posts: 288 7/11/13 10:39 A
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