Sometimes I like the flavored with real fruit Chobani Yogurts, but only when I know I am going to be able to burn off the carbs. I tend to favor plain Greek Yogurt, Fage brand and put my own fruit in it.
SparkGuy says: :You get one shot at life. Grab it and take control of your destiny starting today!"
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July SparkPoints: 46
Fitness Minutes: (16,974) Posts: 2,246 7/11/13 12:11 P
She does say to watch the labels, that some yogurts can pack a lot of sugar. Basically stay with the non-fat and plain yogurts. Add your own fruits. I myself don't eat dairy at this time, I may incorporate yogurts back, and definitely a Greek yogurt when I feel the time is right.
Time waits for no one. Do it while your still young. It DOES get harder as you age, things don't snap back like it used to.
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Fitness Minutes: (7,895) Posts: 288 7/11/13 10:39 A
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