I haven't read it yet, sounds like the exact same principles of Clean Eating.
Eliminates white sugar and white flour Eliminates artificial sweeteners Eliminates trans-fats and foods fried in unhealthy oils Eats a variety of whole grains Minimizes consumption of dairy products, with the exception of a daily serving of yogurt Minimizes exposure to pesticides Always eats breakfast and never skips meals Reads food ingredient lists and avoids as many chemical additives as possible Eats an abundance of vegetables and fruits Incorporates legumes, nuts, and seeds into their daily meals and snacks Cooks healthy meals Packs healthy meals and snacks Makes healthy choices when dining out Drinks an adequate amount of water Eliminates alcoholic beverages (or significantly limits it) Stays within healthy portion guidelines, but does not obsess about calories Has a healthy relationship with food and approaches it with reverence Surrounds themselves with a social community supportive to healthy eating
“it's been up to me to inspire me.” ~ Eric Clapton ~
"Atheism is a non-prophet organization" ~George Carlin~
“When the power of love overcomes the love of power, the world will know peace.” ~Jimi Hendrix~
"A dream you dream alone is only a dream. A dream you dream together is reality." ~John Lennon~
70 lbs. done!
179 Maintenance Weeks
Fitness Minutes: (13,152) Posts: 947 1/28/13 7:21 A
Have any of you read this book? I just started it's quite interesting. I will let you know what I think. I would love to hear what you have to say.
Becky Sue "It is not the mountain we conquer but ourselves." -Edmund Hillary http://bscooks.blogspot.com/ Now faith is confidence in what we hope for and assurance about what we do not see Hebrews 11:1
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.