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I haven't heard of the book, but it sounds very interesting. It received great reviews on Amazon. The book has been added to my Wish List to read. Thanks for the recommendation!!
I haven't read it yet, sounds like the exact same principles of Clean Eating.
Eliminates white sugar and white flour
Eliminates artificial sweeteners
Eliminates trans-fats and foods fried in unhealthy oils
Eats a variety of whole grains
Minimizes consumption of dairy products, with the exception of a daily serving of yogurt
Minimizes exposure to pesticides
Always eats breakfast and never skips meals
Reads food ingredient lists and avoids as many chemical additives as possible
Eats an abundance of vegetables and fruits
Incorporates legumes, nuts, and seeds into their daily meals and snacks
Cooks healthy meals
Packs healthy meals and snacks
Makes healthy choices when dining out
Drinks an adequate amount of water
Eliminates alcoholic beverages (or significantly limits it)
Stays within healthy portion guidelines, but does not obsess about calories
Has a healthy relationship with food and approaches it with reverence
Surrounds themselves with a social community supportive to healthy eating
“it's been up to me to inspire me.”
~ Eric Clapton ~
"Atheism is a non-prophet
“When the power of love overcomes the love of power, the world will know peace.”
"A dream you dream alone is only a dream. A dream you dream together is reality."
70 lbs. done!
Have any of you read this book? I just started it's quite interesting. I will let you know what I think. I would love to hear what you have to say.
"It is not the mountain we conquer but ourselves." -Edmund Hillary
Now faith is confidence in what we hope for and assurance about what we do not see Hebrews 11:1