Author: Sorting Last Post on Top ↓ Message:
ZENNITH's Photo ZENNITH SparkPoints: (25,224)
Fitness Minutes: (26,154)
Posts: 561
9/19/12 8:55 A

My SparkPage
Send Private Message
Reply
What about crackers or oat/rice cakes with peanut butter, slice of ham or cheese etc... what about a salad or raw cabbage broccoli or cauliflower. Soup is definatley a good idea, pea and ham soup is good on protein, maybe plain greek yoghurt (I like greek yoghurt on homemade scones instead of cream)

Kick off your running shoes and join us in the Runners Cafe Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17562


Today's progress is determined by yesterdays choices

I don't have time is the grown up version of the dog ate my homework

My favourite websites
swagbucks.com/refer/zennith
www.topcashback.co.uk/ref/zennith


 Pounds lost: 25.0 
 
0
13
26
39
52
BENTON1948's Photo BENTON1948 SparkPoints: (29,673)
Fitness Minutes: (6,880)
Posts: 373
9/17/12 4:38 P

My SparkPage
Send Private Message
Reply
I like to keep my snacks around 100 calories. Besides fruit and nuts, sometimes I eat half a nut butter sandwich or a Balance or Zone bar. A cup of soup is around 100 cal. and is filling. A glass of milk, or a cup of coffee with milk and sugar if I'm filling tired, does the trick, too. Food Should Taste So Good chips are delicious, I have to watch my carbs, though, or they can make me feel hungrier. A hard boiled egg comes in its own wrapper. Some people like veggies and dips. Baked beans in a small can can stave off hunger as can a hummus 1/2 sandwich. On my nut butter sandwiches I sometimes put jam and fruit like bananas, raisins, pineapple, or any dried fruit, and eat it eat with a carrot or celery or cucumber stick.

 current weight: 166.0 
 
176
167
158
149
140
PIPPIDY's Photo PIPPIDY SparkPoints: (13,655)
Fitness Minutes: (13,625)
Posts: 215
9/17/12 4:16 P

My SparkPage
Send Private Message
Reply
I like to eat 6 small meals a day instead of 2-3 big ones & it certainly helps me lose lbs, but I'm having trouble thinking of snacks to pack for my workday. I'm generally good on Breakfasts, lunches, & dinners, but the morning & afternoon snacks get me because sometimes I just don't feel like munching on that sweet fruit & nuts I brought & then because I didn't bring anything else, I get ravenous! I'm looking into things like kale chips, zucchini chips, veggie dips, etc. that are portable, but does anyone else have any ideas? Thanks!!

CHECK OUT MY HEALTH & FITNESS BLOG!
** www.pippadoodle.com **

"Don't take life too seriously. After all, no one makes it out alive."

-Angie


167 Days since:  Alcohol
 
0
50
100
150
200
Page: 1 of (1)  

Report Innappropriate Post

Other Eating Clean Clean Eating Food Questions Posts

Topics: Last Post:
Need help with winter fruit choices 11/6/2013 8:12:38 PM
New foods? 3/25/2014 4:22:03 PM
chips 12/6/2013 2:46:44 PM
Chobani 7/18/2013 1:16:57 AM
Opinions on grains? 11/28/2013 8:46:51 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2528x9014x49979336

Review our Community Guidelines