This is one of my favorites prior to a hard workout:
1 cup coconut milk or water 1 level tsp of granulated coffee grounds cinnamon to taste large handful of spinach handfull of blueberries ice
The coffee gives you a great kick through a hard workout, and it tastes like a lattee with 2 servings of hidden veggies! (spinach). If you want to make it decadent, add a TBSP of peanut butter...it'll take like a haagen das! TG
"Focus on the journey, not the destination. Joy is found not in finishing something, but in doing it" -Greg Anderson
1,408 Days since: Sugar and HFCS
Fitness Minutes: (7,496) Posts: 375 8/3/12 2:02 A
1 scoop protein powder 1 green tea powder 1 tb. spiralina powder (my veggies) 1tb. ground flaxseed handful of frozen blueberries and or strawberries almond milk (I like vanilla) bee pollen I like it because it gives me lots of energy and all my nutrients.
“it's been up to me to inspire me.” ~ Eric Clapton ~
"Atheism is a non-prophet organization" ~George Carlin~
“When the power of love overcomes the love of power, the world will know peace.” ~Jimi Hendrix~
"A dream you dream alone is only a dream. A dream you dream together is reality." ~John Lennon~
70 lbs. done!
203 Maintenance Weeks
Fitness Minutes: (109,114) Posts: 6,476 8/2/12 6:46 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.