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YOUNGINUT's Photo YOUNGINUT Posts: 9
8/3/12 12:22 P

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Thanks everyone!

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TRIGIRL7570's Photo TRIGIRL7570 Posts: 467
8/3/12 9:10 A

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This is one of my favorites prior to a hard workout:

1 cup coconut milk or water
1 level tsp of granulated coffee grounds
cinnamon to taste
large handful of spinach
handfull of blueberries
ice

*blend
___________________

The coffee gives you a great kick through a hard workout, and it tastes like a lattee with 2 servings of hidden veggies! (spinach).
If you want to make it decadent, add a TBSP of peanut butter...it'll take like a haagen das!
TG

"Focus on the journey, not the destination. Joy is found not in finishing something, but in doing it"
-Greg Anderson


1,341 Days since:  Sugar and HFCS
 
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BENTON1948's Photo BENTON1948 SparkPoints: (31,691)
Fitness Minutes: (7,486)
Posts: 373
8/3/12 2:02 A

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1 C Strawberries, fresh or frozen
1/2 C Water, cold
13 grams Pure whey protein powder
2 t Granulated fructose
1 1/3 Almonds, sliced

Combine all ingredients in a blender and process until smooth.

This recipe is from a great book "The Formula" by Gene & Joyce Daoust. They have many great smoothie recipes. My favorite is an Almond Mocha Blended Latte with protein pwdr.

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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
8/2/12 8:06 P

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1 scoop protein powder
1 green tea powder
1 tb. spiralina powder (my veggies)
1tb. ground flaxseed
handful of frozen blueberries and or strawberries
almond milk (I like vanilla)
bee pollen
I like it because it gives me lots of energy and all my nutrients.


it's been up to me to inspire me.
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

When the power of love overcomes the love of power, the world will know peace.
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


194 Maintenance Weeks
 
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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,792)
Fitness Minutes: (109,114)
Posts: 6,476
8/2/12 6:46 P

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The one I use is modified after Angela's blog, Oh She Glows:

1 tbsp chia seeds
1 tbsp cacao powder
1 tbsp almond butter
1 tsp cinnamon
1 scoop protein powder (amazing greens chocolate infusion)
2 handfuls of spinach
1 small banana
70 g of frozen blueberries
0.75 c almond milk
0.25 c coconut milk
ice

Yummy! But it is high in calories - so you can modify it as you want.

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


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YOUNGINUT's Photo YOUNGINUT Posts: 9
8/2/12 6:32 P

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Could you help me by posting some good smoothie/protein shake recipes for breakfast? Im in smoothie info. overload.

Please post your recipe, what's good about it and why it works for you.

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