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  FORUM:   Clean Eating Food Questions
TOPIC:   Almond butter vs. peanut butter 


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SUEINTHEPARK
SUEINTHEPARK's Photo Posts: 797
3/15/12 1:04 A

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Great info, thanks for posting this! I love peanut butter but might try making some almond butter after reading a "how-to" just now.

Great changes yet to come in 2012!
Updated my ticker to a new maintenance goal weight of 136, and will flip back to the maintenance ticker when I get there.


 current weight: 142.0 
 
145
142.75
140.5
138.25
136


HOUNDLOVER1
HOUNDLOVER1's Photo Posts: 7,643
3/14/12 10:53 P

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Peanuts are cheaper but are not technically nuts and are estrogenic. Any nut is better eaten whole and raw because it gets rancid very quickly as butter or when roasted.
Birgit

Edited by: HOUNDLOVER1 at: 3/14/2012 (22:54)
You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 18.3
 
23.6
22.2
20.8
19.4
18


MONICA_W
MONICA_W's Photo Posts: 7,607
3/14/12 10:47 P

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Here are a few articles! emoticon

bit.ly/A56Zwm


A healthy, balanced lifestyle is a continual process of climbing back onto that slippery proverbial wagon. Giving up isn't an option.

No one can go back in time and make a brand new start, but anyone can start from now and make a brand new ending.


 current weight: 164.8 
 
165
163.25
161.5
159.75
158


MUMOF4LOVES
MUMOF4LOVES's Photo SparkPoints: (1,031)
Fitness Minutes: (75)
Posts: 57
3/14/12 10:04 P

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Can someone tell me the major benefits?




 current weight: 165.0 
 
188
177.25
166.5
155.75
145


 
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