Author: Sorting Last Post on Top ↓ Message:
SUEINTHEPARK's Photo SUEINTHEPARK Posts: 797
3/15/12 1:04 A

My SparkPage
Send Private Message
Reply
Great info, thanks for posting this! I love peanut butter but might try making some almond butter after reading a "how-to" just now.

Great changes yet to come in 2012!
Updated my ticker to a new maintenance goal weight of 136, and will flip back to the maintenance ticker when I get there.


 current weight: 148.6 
 
150
146.5
143
139.5
136
HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,827
3/14/12 10:53 P

My SparkPage
Send Private Message
Reply
Peanuts are cheaper but are not technically nuts and are estrogenic. Any nut is better eaten whole and raw because it gets rancid very quickly as butter or when roasted.
Birgit

Edited by: HOUNDLOVER1 at: 3/14/2012 (22:54)
BE THE CHANGE YOU WANT TO SEE IN OTHERS.

http://whippetsandducks.weebly.com/




 Body Fat %: 16.0
 
23.6
21.7
19.8
17.9
16
MONICA_W's Photo MONICA_W Posts: 7,607
3/14/12 10:47 P

My SparkPage
Send Private Message
Reply
Here are a few articles! emoticon

bit.ly/A56Zwm

Learning to accept weight gain (and a whole host of lifestyle challenges) as I grow a little person!

A healthy, balanced lifestyle is a continual process of climbing back onto that slippery proverbial wagon. Giving up isn't an option.

No one can go back in time and make a brand new start, but anyone can start from now and make a brand new ending.


MUMOF4LOVES's Photo MUMOF4LOVES SparkPoints: (1,031)
Fitness Minutes: (75)
Posts: 57
3/14/12 10:04 P

My SparkPage
Send Private Message
Reply
Can someone tell me the major benefits?




 current weight: 165.0 
 
188
177.25
166.5
155.75
145
Page: 1 of (1)  

Report Innappropriate Post

Other Eating Clean Clean Eating Food Questions Posts

Topics: Last Post:
Clean Breakfast Ideas? 10/30/2014 5:30:00 AM
Tofu 11/30/2014 2:52:53 PM
10 Things to Always Keep in Your Kitchen 8/13/2015 9:11:01 AM
Popcorn 9/24/2014 6:55:36 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2528x9014x47083497

Review our Community Guidelines




x Lose 10 Pounds by October 13! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.