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SUEINTHEPARK's Photo SUEINTHEPARK Posts: 797
3/15/12 1:04 A

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Great info, thanks for posting this! I love peanut butter but might try making some almond butter after reading a "how-to" just now.

Great changes yet to come in 2012!
Updated my ticker to a new maintenance goal weight of 136, and will flip back to the maintenance ticker when I get there.


 current weight: 156.1 
 
156.1
151.075
146.05
141.025
136
HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,194
3/14/12 10:53 P

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Peanuts are cheaper but are not technically nuts and are estrogenic. Any nut is better eaten whole and raw because it gets rancid very quickly as butter or when roasted.
Birgit

Edited by: HOUNDLOVER1 at: 3/14/2012 (22:54)
You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 16.0
 
23.6
21.7
19.8
17.9
16
MONICA_W's Photo MONICA_W Posts: 7,607
3/14/12 10:47 P

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Here are a few articles! emoticon

bit.ly/A56Zwm


A healthy, balanced lifestyle is a continual process of climbing back onto that slippery proverbial wagon. Giving up isn't an option.

No one can go back in time and make a brand new start, but anyone can start from now and make a brand new ending.


 current weight: 189.7 
 
189.7
181.775
173.85
165.925
158
MUMOF4LOVES's Photo MUMOF4LOVES SparkPoints: (1,031)
Fitness Minutes: (75)
Posts: 57
3/14/12 10:04 P

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Can someone tell me the major benefits?




 current weight: 165.0 
 
188
177.25
166.5
155.75
145
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