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CINDYPRAY's Photo CINDYPRAY SparkPoints: (2,333)
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10/22/14 7:59 P

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The weekends are actually the best days for me to eat clean. I am closer to home. I go to the Farmers Market, I have time to cook, and my fridge is full of good choices. Things get dicey at my house from weds-Friday when my fridge gets empty.

Apply Peace... Just Breathe... I can DO it!


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DALLASNOYES2's Photo DALLASNOYES2 SparkPoints: (12,908)
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1/28/14 12:45 P

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wow I really admire you guys, I love salads but always feel still hungry after one, I cook most of my food, and eat clean for the most part, will have to try on of these super clean weekends, just to see how I feel and if I can do it, dallas

it is not how many times you fall that matters it's what you learn every time you get up again


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ANNEV2012's Photo ANNEV2012 SparkPoints: (13,528)
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6/7/12 5:49 P

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For protein during "Super Clean" weekend, I eat a lot of sprouted seeds and nuts. I allow myself some goat milk yogurt too (not raw or vegan, but good for digestion!



4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon




NATALIBRE's Photo NATALIBRE Posts: 22
6/7/12 3:38 P

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Okay, great! Anyone else?

I'm going to start on Friday and do my super clean weekend for Friday, Saturday, and Sunday. I weigh in on Mondays and I'm hoping to see some good results this week!

Homemade bread sounds amazing! So when you're doing raw/vegan what do you eat for protein besides nuts?

Let's both post after the weekend and say how we did. THe accountability will be great for me.

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ANNEV2012's Photo ANNEV2012 SparkPoints: (13,528)
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6/3/12 6:53 P

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I'm in emoticon

I like MY recipe for my green smoothie. There are dozens of different recipes/variations...make what sounds good to you.

When I do my "Super Clean" day or weekend, I stick with as much raw/vegan food as I can, with the only exception being goat-milk yogurt.
I have a lot of sprouted seeds and nuts, and some homemade Essene bread.
It takes a lot of planning, but is totally worth it.

Edited by: ANNEV2012 at: 6/3/2012 (19:35)
4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon




NATALIBRE's Photo NATALIBRE Posts: 22
6/3/12 4:20 P

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Just found this thread. I think this is great! Anyone up for a super clean weekend, June 9 and 10? Let me know and we can post our food plans on here! And a question for you all: does the green smoothie taste good? I love mango, but not sure about the kale!

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5/2/12 8:32 P

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Is anyone up for another "Super Clean" weekend? I'm in for this weekend (May 5 + 6 )

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon




PINKFZZYSLIPPRS Posts: 283
3/20/12 12:29 P

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I wanted to be able to check in over that weekend but things got crazy busy irl. I did eat clean the whole weekend, but unfortunately I did have a little wine. (working in wine tasting room it's very hard to avoid tastings...)

I did feel pretty 'reset' after the weekend, and am considering hitting a cooler 1 hardcore style weekend every weekend.

FABAT402009's Photo FABAT402009 Posts: 8,608
3/13/12 11:45 P

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I'm in for this weekend!!

Saturday

Breakfast - Green Smoothie
Snack - Cranberry, Cashew mix
Lunch - Quinoa salad with black beans, avocado, and cumin-lime dressing
Snack - Pear
Dinner - Spicy Romano Chicken With Artichoke Hearts and Sundried Tomatoes

Sunday -

Breakfast - Green Smoothie
Snack - Cranberry/Cashew Mix
Lunch - Quinoa salad with black beans, avocado, and cumin-lime dressing
Snack - Celery and Peanut Butter
Dinner - Spicy Romano Chicken With Artichoke Hearts and Sundried Tomatoes



Checking the dinner recipe to make sure it's "Clean" if not I will make a Pasta with Zucchini, Tomatoes and Creamy Lemon-Yogurt Sauce I found on Pinterest instead.

Edited by: FABAT402009 at: 3/13/2012 (23:50)
Chelle

I will Keep Moving!

"Success is never owned, it is only rented; and the rent is due everyday."

Pain is Temporary, But Pride lasts forever!!!

Double Stair, never stop, nose in mouth out!



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BLH507's Photo BLH507 Posts: 2,344
3/13/12 11:07 A

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I did good on Sunday. I had a green smoothie for breakfast, large chicken salad for lunch and 1/2 grapefruit, and my husband made seafood paella with whole wheat noodles for dinner that was very good.

Jane
Kansas City, MO

A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne

docs.google.com/spreadsheet/ccc?key=
0Asqijq826ua1dERTNGFnWDkzNkp4elB0bEVsN
jJ2eXc&usp=drive_web#gid=24

#1 Track Every BLT (Bite, Lick, Taste)
#2 Stay in your calorie/point range
#3 Stay in your carb range
#4 Eat planned, healthy snacks only


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ANNEV2012's Photo ANNEV2012 SparkPoints: (13,528)
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3/12/12 5:14 P

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How was your "Super Clean" weekend?

Mine was great. I woke up feeling "fresher" this morning.

I'm planning to repeat this weekend next month and every month until the weather breaks in the Fall.

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon




ANNEV2012's Photo ANNEV2012 SparkPoints: (13,528)
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3/11/12 8:01 P

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So far today:

Breakfast: Smoothie - mostly green, but added some blackberries!
Snack: 28g (1oz) raw almonds
Lunch: Large salad with edamame + Arame
Snack: Banana
I haven't decided about dinner yet...maybe another HUGE salad or another smoothie.

Walked 54 minutes + 2 sets push-ups.


How was everyone else's day two?

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon




ANNEV2012's Photo ANNEV2012 SparkPoints: (13,528)
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3/10/12 9:39 P

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emoticon For everyone today. It looks like everyone had a successful "Super Clean" day...And now...on to day two.

See ya tomorrow emoticon

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon




BLH507's Photo BLH507 Posts: 2,344
3/10/12 9:11 P

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Well, my planned food was different but I have been very clean today.

Bfast: 2 eggs with roasted tomatoes

lunch: green smoothie

snack: almonds and cheese

dinner: Crockpot chicken with homemade Russian dressing over a bed of steamed shredded cabbage.

Jane
Kansas City, MO

A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne

docs.google.com/spreadsheet/ccc?key=
0Asqijq826ua1dERTNGFnWDkzNkp4elB0bEVsN
jJ2eXc&usp=drive_web#gid=24

#1 Track Every BLT (Bite, Lick, Taste)
#2 Stay in your calorie/point range
#3 Stay in your carb range
#4 Eat planned, healthy snacks only


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MEAGHAN1916's Photo MEAGHAN1916 Posts: 518
3/10/12 6:14 P

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I don't have the recipe, but I'll see if I can get it...it was from a local small bakery, so I'm not sure...maybe they'll be nice :)

Meaghan

I THINK I CAN, I THINK I CAN, I THINK I CAN, I THINK I CAN

IF IT IS TO BE IT IS UP TO ME

VT City Marathon 5/30/10 - done!

Bennington Battle Monument Stair Climb 5/21/11 - Done!

Vt City Marathon 5/27/2012


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BEFIT014's Photo BEFIT014 Posts: 30,545
3/10/12 6:03 P

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Yeah, vegan scone! I'm vegetarian and always looking for something new to try.

That green smoothie wasn't half bad! I could definitely drink that again!

Michele~Leader Motivation & Positive Attitude Team
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Decide. Commit. SUCCEED!!!



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ANNEV2012's Photo ANNEV2012 SparkPoints: (13,528)
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3/10/12 5:06 P

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Ooooh a vegan scone? Sounds good...got a recipe?

I added some isolated soy protein to my smoothie this morning too.

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon




MEAGHAN1916's Photo MEAGHAN1916 Posts: 518
3/10/12 5:00 P

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Doing pretty well today. Great workout this morning. I did have a scone but it was a homemade vegan scone :). I LOVE my green smoothies! I put protein powder in mine as well since I tend to not eat enough protein.

Meaghan

I THINK I CAN, I THINK I CAN, I THINK I CAN, I THINK I CAN

IF IT IS TO BE IT IS UP TO ME

VT City Marathon 5/30/10 - done!

Bennington Battle Monument Stair Climb 5/21/11 - Done!

Vt City Marathon 5/27/2012


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ANNEV2012's Photo ANNEV2012 SparkPoints: (13,528)
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3/10/12 4:51 P

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How's it going guys?

I've done well so far today...on track with food, exercise and water.

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon




BEFIT014's Photo BEFIT014 Posts: 30,545
3/10/12 6:50 A

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emoticon
Alas, no Costco or Trader Joes or Whole Foods around here! But I do buy the huge bag of spinach--between myself, my guinea pigs and turtle we go through a lot of it! I also like the Field Greens salad mix.

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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3/9/12 9:34 P

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Michele...so did you also buy the giant bag of washed spinach at Costco this week?!?!? emoticon

Enjoy the smoothie.

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon




BEFIT014's Photo BEFIT014 Posts: 30,545
3/9/12 9:24 P

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Thanks for that green smoothie recipe. I've been wanting to try it but, somehow, the color has just been SUCH a turnoff. But I'm going to give it a try tomorrow. I have everything but the kale but I am LOADED up on spinach, so I'll try it with that!

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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ANNEV2012's Photo ANNEV2012 SparkPoints: (13,528)
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3/9/12 7:49 P

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Green Smoothie Serving Size: 1

Ingredients

1 mango, peeled and diced
1 cup kale torn
1 T ground flax seeds
1 cup water
1/2 cup ice

Method

Blend until completely smooth. Enjoy!

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon




ANNEV2012's Photo ANNEV2012 SparkPoints: (13,528)
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3/9/12 6:27 P

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And now we are five...the Famous five?!?!?

Anyone else? It's not too late!!! emoticon

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon




PINKFZZYSLIPPRS Posts: 283
3/9/12 5:48 P

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Count me in!!

ANNEV2012's Photo ANNEV2012 SparkPoints: (13,528)
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3/9/12 2:11 P

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Lizzie and Jane...you girls are making my mouth water...both your plans look delicious.

I'm looking forward to this, and hope you are too.

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon




BLH507's Photo BLH507 Posts: 2,344
3/9/12 12:03 P

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I didn't post my plan earlier. I am eating low carb as well as eating clean.

Breakfast: Green smoothie w/spinach, protein powder, avocado and natural peanut butter.

Lunch: venison burger, fresh broccoli and grapefruit/orange salad.

Dinner: Chicken and vegetable soup

Snack: hard boiled egg, almonds

Jane
Kansas City, MO

A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne

docs.google.com/spreadsheet/ccc?key=
0Asqijq826ua1dERTNGFnWDkzNkp4elB0bEVsN
jJ2eXc&usp=drive_web#gid=24

#1 Track Every BLT (Bite, Lick, Taste)
#2 Stay in your calorie/point range
#3 Stay in your carb range
#4 Eat planned, healthy snacks only


 Pounds lost: 3.8 
 
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LIZARDG7's Photo LIZARDG7 Posts: 2,233
3/9/12 9:06 A

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Anne - Thank you for the invitation! Count me in!

My weekend plan:
Breakfast - 1C Kashi cereal, 1 small banana, 1C skim milk
Snack - 2 Tb nuts
Lunch - 4 oz cottage cheese with 1C raw vegetables
Snack - 1 fruit (apple or orange)
Dinner - Large salad with 1/2 grilled chicken breast (salad includes romaine lettuce, grape tomatoes, cuke, red pepper, mushrooms, sprouts ,shredded carrot)

Everything is organic!

Lots of luck to everyone!

Edited by: LIZARDG7 at: 3/9/2012 (09:07)
Lizzie from New Jersey

"Live, Laugh, Love!"

" One Day at a Time!"

BLC 17 & 18 Teal Troopers

BLC 19, 20, 21, 22, 23 24, 25 and 26 - Powerful Prism Panthers


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ANNEV2012's Photo ANNEV2012 SparkPoints: (13,528)
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3/8/12 9:41 P

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And Jane makes us a group of four.

Anyone else?

Does anyone else have a plan for how they're going to make this weekend work?

Are you going clean AND raw? Vegan? Fasting? Smoothies/juices only?

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon




BLH507's Photo BLH507 Posts: 2,344
3/8/12 8:36 P

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I'm in! Sorry, I have been wandering around trying to find this post! I have been really motivated lately and this will help me stay there!!

Jane
Kansas City, MO

A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne

docs.google.com/spreadsheet/ccc?key=
0Asqijq826ua1dERTNGFnWDkzNkp4elB0bEVsN
jJ2eXc&usp=drive_web#gid=24

#1 Track Every BLT (Bite, Lick, Taste)
#2 Stay in your calorie/point range
#3 Stay in your carb range
#4 Eat planned, healthy snacks only


 Pounds lost: 3.8 
 
0
6.25
12.5
18.75
25
ANNEV2012's Photo ANNEV2012 SparkPoints: (13,528)
Fitness Minutes: (7,854)
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3/8/12 2:58 P

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And Meaghan makes three...anyone else emoticon

It's easy to do: Just choose a selection of your favorite clean foods/meals and fit them into the upcoming weekend.
Add moderate exercise, plenty of water and fresh air, and you're good to go... emoticon

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon




MEAGHAN1916's Photo MEAGHAN1916 Posts: 518
3/8/12 2:06 P

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I'm in!

Meaghan

I THINK I CAN, I THINK I CAN, I THINK I CAN, I THINK I CAN

IF IT IS TO BE IT IS UP TO ME

VT City Marathon 5/30/10 - done!

Bennington Battle Monument Stair Climb 5/21/11 - Done!

Vt City Marathon 5/27/2012


 Pounds lost: 12.5 
 
0
14.5
29
43.5
58
ANNEV2012's Photo ANNEV2012 SparkPoints: (13,528)
Fitness Minutes: (7,854)
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3/8/12 1:40 P

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That makes two of us!

Anyone else?

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon




ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
3/8/12 12:49 P

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Count me in!! I'm so up for this as I have been thinking the same way!

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


185 Maintenance Weeks
 
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3/8/12 12:41 P

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I usually have to wait for the warmer weather to feel like doing this, but this weekend is going to be balmy for Colorado, and I am going to have my first "Super Clean" weekend, starting on Saturday morning.

Here's what I'll be doing (both days)
Breakfast: Green smoothie
Snack: 28g (1oz) raw almonds
Lunch: Large salad with quinoa salad (quinoa with black beans + fresh parsley/lemon juice dressing.)
Snack: Banana
Dinner: Simple vegetable broth-like soup with 85g (about 3oz) shredded chicken breast meat

All foods are organic
Water intake: 2 liters +
Exercise: 45-60 minutes brisk walking

Anyone want to join me in this, mini-challenge?


4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon




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