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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,097
2/26/12 2:27 P

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Take a look at this free webinar with a week's worth of info on the subject put on by underground wellness:


paleosummit.com/schedule/

Birgit

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




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IRISNOVA's Photo IRISNOVA SparkPoints: (5,659)
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Posts: 24
2/25/12 4:49 A

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Hello,

I have read a book and looked on intranet for help. There is a good youtube film from Rob Wolff
http://www.youtube.com/watch?v=-PpuIKTg6
QE&feature=youtu.be

Still I am curious about experience from others. This way of eating is not known (yet) in the netherlands. No dutch books I can find at least.

Cutting the bread and milk is no problem.
What I find difficult is to put the portions and combinations into practice. Also I wonder about the no calorie counting. I am afraid I will eat not enough calories, what is also not healthy.


Do not turn back when you are almost at your goal!


 current weight: 192.0 
 
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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
2/24/12 1:15 P

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I am just starting this way of eating. I don't know about full blown Paleo, but wheat, corn, soy free.
I am reading lots of books and tweaking here and there still.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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ENGLISHROSE's Photo ENGLISHROSE Posts: 216
2/24/12 8:00 A

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I tend to eat a lot of meat and fish and berries which I expect is similar to that diet but I do not specifically follow it. If you look on wikipedia about it there is also debate about how much meat early man did eat. Often women provided most food that they picked or dug up and once in a while men managed to hunt something when they could be bothered. I still think most US and UK people would benefit from eating a lot more meat and fish than most of us do and a lot less of other things.

IRISNOVA's Photo IRISNOVA SparkPoints: (5,659)
Fitness Minutes: (2,613)
Posts: 24
2/24/12 7:32 A

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Hi,

Does anybody have experience with the paleo diet?
It sounds interesting, but difficult to practice in real life


Do not turn back when you are almost at your goal!


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