Ingredients 1 bunch fresh kale Canola oil spray Seasoning of choice (Herbs de Provence works well)
You will need Dehydrator (or oven set to 115F) Paring knife Large bowl (for washing kale) Paper towel (for drying kale)
Method Remove "spines" from kale, place leaves into large bowl of cold water. Rinse Kale well. Dry with paper towel Place kale back into rinsed and dried bowl Spray lightly with Canola oil enough so that seasoning adheres to leaves. Spread leaves on mesh tray (two) Place into dehydrator or oven and dry until leaves are crispy. Serve in place of chips.
4/15/12 Platte River half marathon - Done 5/4/12 Greenland 50K - Done 7/29/12 Loveland Little Sprint Triathlon - Done 9/3/12 (54th birthday) - American Discovery Trail marathon 11/4/12 NYC marathon 12/1/12 Rock Canyon Half marathon
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.