I use vanilla almond (unsweetened) mixed with coconut milk for cereal BUT I love dairy and not being a fan of meat - I often use low-fat cottage cheese, milk and yogurt as protein sources. I wish some of the other options had more protein...
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Pounds lost: 3.0
Fitness Minutes: (7,854) Posts: 974 2/13/12 5:25 P
None. No adult animals except for us drinks milk. However milk is much better for people than fizzy drinks so for plenty of people it is a great thing to drink compared with what they do drink. I drink water only.
Raw cow or goat, organic, from grass-fed animals, also almond and hazelnut milks, but they are very low in protein compared to dairy. I stay away from soy, it's hard on the thyroid and estrogenic. Birgit
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Body Fat %: 16.0
Fitness Minutes: (7,854) Posts: 974 2/12/12 11:42 P
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