I use vanilla almond (unsweetened) mixed with coconut milk for cereal BUT I love dairy and not being a fan of meat - I often use low-fat cottage cheese, milk and yogurt as protein sources. I wish some of the other options had more protein...
The greatest glory in living lies not in never falling, but in rising every time we fall.
Pounds lost: 7.0
Fitness Minutes: (7,854) Posts: 974 2/13/12 5:25 P
None. No adult animals except for us drinks milk. However milk is much better for people than fizzy drinks so for plenty of people it is a great thing to drink compared with what they do drink. I drink water only.
Raw cow or goat, organic, from grass-fed animals, also almond and hazelnut milks, but they are very low in protein compared to dairy. I stay away from soy, it's hard on the thyroid and estrogenic. Birgit
BE THE CHANGE YOU WANT TO SEE IN OTHERS.
Body Fat %: 18.0
Fitness Minutes: (7,854) Posts: 974 2/12/12 11:42 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.