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I have one, and use almost daily for smoothies and soups.
You should have gotten a recipe book with your Vita-Mix!!! I'd call the company and get one.
My favorite, "quick" soup: Butternut squash soup
2 C Cubed Butternut squash
2 C Low-sodium chicken stock
1 tsp corn starch
Place ingredients in blender goblet, start on Variable, then go to high speed and blend until hot. Pour into bowl add croutons or a little grated cheese, and enjoy!
4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon
I do! I make a green smoothie almost every morning. Here is one version that I like:
1 tbsp chia seeds
1 tbsp cocoa powder
1 tbsp nut butter
1 tsp cinnamon
1/2 scoop amazing meal chocolate infusion powder
2 big handfuls of spinach
1 small banana
1/2 c organic wild blueberries
1/4 c coconut milk
3/4 c almond milk (unsweetened)
~ 8 ice cubes
"Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
I like to add kale and spinach to my smoothies.
I tried beets....no thanks. Just too strong for me.
I have added carrots before as well.
Rhonda, Simpsonville, SC
Half Fanatic #2946
Omaha Half Marathon 9/23/12: 2:12:20 (PR)
Girls On The Run 5K
11/19/11: 27:56 (PR)
Apple Blossom 10K 4/30/11: 59:27 (PR)
Hello! I just bought a Vitamix (food processor, blender, juicer). I don't have the Vitamix cookbook yet and I'm excited to make some vegetable smoothies that taste good. Does anyone have any favorite recipes?
"Slow and steady wins the race!"