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Eating Clean

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Clean Eating Food Questions
TOPIC:   What's for LUNCH today? 


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AIMLESSAM
AIMLESSAM's Photo Posts: 222
4/3/14 12:28 P

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I made this amazing salad with roasted asparagus and red onions, chickpeas, a touch of parmesan cheese, tossed in olive oil and lemon juice. So yummy!


 Pounds lost: 79.0 
 
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CLEVERSEA
CLEVERSEA's Photo Posts: 75
4/3/14 5:16 A

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I'm doing the Shred Revolution diet and I think lunch today is a serving each of three different veggies.

Shine on you crazy diamond.
-pink floyd


 Pounds lost: 15.4 
 
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APPLE143
APPLE143's Photo Posts: 61
3/30/14 7:31 P

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Today I had boiled Shirataki noodes (which are amazing) with spaghetti sauce and meatballs.. It felt good to be able to enjoy one of my favorite foods (PASTA!) without actually eating pasta lol =)


 current weight: 179.0 
 
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DANNYSGIRL777
SparkPoints: (6,944)
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Posts: 229
2/12/14 3:56 P

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brown rice couscous with cottage cheese and kale


 current weight: 147.0 
 
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NJC8985
NJC8985's Photo Posts: 1,541
2/10/14 7:32 A

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Lunch today, homemade ground turkey lasagna with zucchini instead of pasta; spinach salad with mushrooms, tomato and avocado

Keesha


"If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time."
– Chogyam Trungpa


Goal: run 30 minutes every other day

Goal: 25/25/25 (pushups/crunches/squats) every day

Goal: Be mindful of my portion intake

Goal: Drink 8 glasses of water a day

Goal: Be happy with being me!


 Pounds lost: 5.3 
 
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TERRIED10
TERRIED10's Photo Posts: 120
1/16/14 9:23 P

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Homemade turkey burger on spring mix salad with peppers added. And a pickle.

Terrie

I've learned that everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.
Andy Rooney


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WITCHINWOMAN
WITCHINWOMAN's Photo Posts: 114
12/31/13 8:13 P

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Pot roast ( the first time ive actually made my own gravy instead of using some "cream of crap in a can") yay me! And turnip greens.

Adversity is just opportunity!!

Stop saying "I wish".
Start saying "I will!!!"

No one can make you feel inferior without your permission. - Elenore Roosevelt


 current weight: 145.0 
 
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PAM_COOPER
PAM_COOPER's Photo SparkPoints: (13,042)
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Posts: 346
12/12/13 8:35 A

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Today I am going light with a yogurt and fruit cup (my own combo made with plain yogurt and real fruit)

Wiggle room on my weight! Getting consistent with exercise tipped the scales . . . in a good way~just don't think I need to lose any more--just get firm and fit!

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: 124.7
My focus is fitness!
(I'm getting there . . . )


 current weight: -9.9  under
 
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POSITIVE41
POSITIVE41's Photo SparkPoints: (27,387)
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Posts: 671
12/12/13 5:26 A

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Salad with a portobello mushroom burger

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


 current weight: 143.9 
 
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WITCHINWOMAN
WITCHINWOMAN's Photo Posts: 114
11/26/13 7:37 A

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Leftover trashcan soup, homemade bread

Adversity is just opportunity!!

Stop saying "I wish".
Start saying "I will!!!"

No one can make you feel inferior without your permission. - Elenore Roosevelt


 current weight: 145.0 
 
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PAM_COOPER
PAM_COOPER's Photo SparkPoints: (13,042)
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Posts: 346
11/24/13 11:57 A

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Leftover stir-fry with pork loin. Yum!

Wiggle room on my weight! Getting consistent with exercise tipped the scales . . . in a good way~just don't think I need to lose any more--just get firm and fit!

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: 124.7
My focus is fitness!
(I'm getting there . . . )


 current weight: -9.9  under
 
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WRFTAZ
WRFTAZ's Photo SparkPoints: (9,717)
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Posts: 995
10/17/13 8:52 A

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Baked fish, brown rice & salad


 Pounds lost: 40.2 
 
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JRRING
Posts: 1,046
10/15/13 3:38 P

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homemade pita with hummus



DAILYCHOICES
DAILYCHOICES's Photo SparkPoints: (15,864)
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8/9/13 9:48 P

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roast chicken breast, quinoa, kale

"Transformation isn't a future event, it's a present day activity." ~ Jillian Michaels

"My strength doesn't come from what I can do, it comes from conquering what I couldn't."

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach." ~ Benjamin Mays

"It's not who you are that holds you back, it's who you think you're not."


 current weight: 214.8 
 
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JRRING
Posts: 1,046
7/25/13 12:21 P

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vegetarian paella sans saffron (didn't have any).



DAILYCHOICES
DAILYCHOICES's Photo SparkPoints: (15,864)
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7/13/13 5:04 P

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Huge salad with a lot of vegetables and baked chicken

"Transformation isn't a future event, it's a present day activity." ~ Jillian Michaels

"My strength doesn't come from what I can do, it comes from conquering what I couldn't."

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach." ~ Benjamin Mays

"It's not who you are that holds you back, it's who you think you're not."


 current weight: 214.8 
 
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135


TRIATHLONBABE
TRIATHLONBABE's Photo SparkPoints: (31,191)
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Posts: 1,255
2/3/13 11:13 P

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Today, I had a grilled salmon salad with a Greek Vinagrette.

Grace aka Triathlonbabe

MOTIVATION COMES AND GOES, BUT COMMITMENT IS FOREVER!!!

BELIEVE THAT YOU CAN!




BRIDGETTER4
BRIDGETTER4's Photo SparkPoints: (18,069)
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Posts: 912
1/30/13 1:49 P

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5oz. of grilled chicken breast on 3 cups of baby greens emoticon

Dedication weighs ounces, regret weighs tons!





 current weight: 150.0 
 
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REFINING_LIFE
REFINING_LIFE's Photo SparkPoints: (2,163)
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Posts: 96
1/16/13 10:40 P

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Today was a pita with hummus, tomatoes, spinach, and cucumbers

Mary-Catherine


 current weight: 174.0 
 
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REFINING_LIFE
REFINING_LIFE's Photo SparkPoints: (2,163)
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1/15/13 11:26 P

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Leftovers today! Balsamic Chicken with lemony green beans. emoticon

Mary-Catherine


 current weight: 174.0 
 
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NERAYANA
NERAYANA's Photo SparkPoints: (4,399)
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Posts: 285
12/17/12 8:18 A

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Apples, loooots of sweet juicy apples :)

This movie changed my life and made me a better person! Everyone should watch this. vimeo.com/1753971


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SPINACHROCKS
SPINACHROCKS's Photo Posts: 165
12/14/12 9:03 P

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Organic baby Spinach, English cuke, fresh tomato, broccoli & cauliflower buds, low sodium roasted turkey breast cubes w/garlic expressions salad dressing.

Gale ~ Mid-TN
BLC 21
White Phoenix
"Go For The Gold"

**********

EPH 6:10 Trust in the Lord and in the power of His might.

1 Corinthians 6:19-20, Your Body, His Temple
(Motivation to get this body strong, healthy, and thriving)

NAMI.org



 Pounds lost: 1.5 
 
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NICKB1978
NICKB1978's Photo Posts: 984
12/11/12 2:58 P

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home made chicken noodle soup with carrots, onins, celery and whole wheat noodles

It's time, n it's all about ME!!!


 April Minutes: 600
 
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NICKB1978
NICKB1978's Photo Posts: 984
12/5/12 2:23 P

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Baked chicken with lemon peper itilain seasoning and sliced mushroom, steamed veggies (califlower, brocoli and carrots) and a plain peppered baked potatoe...yummy

It's time, n it's all about ME!!!


 April Minutes: 600
 
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SDGAMBLE
Posts: 637
10/28/12 7:33 P

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Tossed salad with avocado and sauteed tofu


 Pounds lost: 17.0 
 
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SWEETCEZ
SWEETCEZ's Photo SparkPoints: (20,947)
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Posts: 980
10/27/12 1:37 P

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baked tofu
quinoa
red kidney beans
brocolli
2 cups green tea

The way to a happy life is believing that anything is possible.

The secret to being beautiful is thinking beautiful.

Key to a great life: Everything in moderation.

4ft11


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SDGAMBLE
Posts: 637
10/23/12 8:29 P

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kidney beans topped with poached eggs


 Pounds lost: 17.0 
 
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SDGAMBLE
Posts: 637
10/20/12 5:24 P

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Soba noodles with sauteed carrots, onions, and broccoli.


 Pounds lost: 17.0 
 
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TRIATHLONBABE
TRIATHLONBABE's Photo SparkPoints: (31,191)
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9/24/12 6:40 P

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This is probably not a clean item but I had a Quorn meatless & soy free Turk'y Burger on a Flatout foldit with a slice of swiss cheese, vegenaise, my favs Cherubs, Sunbursts tomatoes and some bread & butter pickles.

Grace aka Triathlonbabe

MOTIVATION COMES AND GOES, BUT COMMITMENT IS FOREVER!!!

BELIEVE THAT YOU CAN!




SDGAMBLE
Posts: 637
8/30/12 11:59 P

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Veggie Wrap - whole wheat pita with lettuce, spinach, avocado, cucumber.


 Pounds lost: 17.0 
 
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CROWGIRL67
CROWGIRL67's Photo SparkPoints: (14,093)
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Posts: 165
6/22/12 1:13 P

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Deli chicken breast wrapped around baby spinach and red pepper slices, brussels sprouts with turkey bacon, apple, and red onion, and some homemade mint tea.



 Pounds lost: 1.2 
 
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MNIKODEM
MNIKODEM's Photo Posts: 421
6/13/12 2:03 P

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Tuna hand rolls without rice



 Pounds lost: 46.0 
 
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HEARTHEALTHY7
HEARTHEALTHY7's Photo SparkPoints: (3,449)
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Posts: 230
5/9/12 9:08 A

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Vegetarian bean enchilada with peppers, mushrooms and onions. Side of cantaloupe.


 current weight: 135.0 
 
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ANNEV2012
ANNEV2012's Photo SparkPoints: (13,528)
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Posts: 974
3/28/12 4:19 P

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Stir-fried veggies with shrimp

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon






ANNEV2012
ANNEV2012's Photo SparkPoints: (13,528)
Fitness Minutes: (7,854)
Posts: 974
3/19/12 3:32 P

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HUGE salad with grilled salmon

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon






BORNAGAINJEN
BORNAGAINJEN's Photo Posts: 165
3/10/12 5:54 P

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Turkey and pineapple spinach salad

Proverbs 3:7-8 Do not be wise in your own eyes; fear the LORD and shun evil. This will bring health to your body and nourishment to your bones.

1 Timothy 4:8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come.


ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
3/6/12 5:40 P

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smoked sausage and cottage cheese.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


158 Maintenance Weeks
 
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RHONDALYN10
RHONDALYN10's Photo Posts: 7,375
3/6/12 3:49 P

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Protein shake

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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120


ANNEV2012
ANNEV2012's Photo SparkPoints: (13,528)
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3/6/12 3:37 P

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Chicken breast strips in a low-carb tortilla with lettuce, tomato and alfalfa sprouts

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon






LMCBUD
LMCBUD's Photo Posts: 283
3/6/12 1:46 P

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Homemade bean burrito with veggie cheese, and a fruit smoothie.

Just keep MOVING!!! Linda in Cleveland, OH


ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
2/28/12 7:41 P

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left over homemade pork curry and leftover chicken.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


158 Maintenance Weeks
 
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120
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ANNEV2012
ANNEV2012's Photo SparkPoints: (13,528)
Fitness Minutes: (7,854)
Posts: 974
2/28/12 7:39 P

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Pot roast with potatoes & carrots (over indulged a little, it was so good!)

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon






ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
2/27/12 4:18 P

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ground beef patty and greens. maybe some olives.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


158 Maintenance Weeks
 
0
40
80
120
160


ANNEV2012
ANNEV2012's Photo SparkPoints: (13,528)
Fitness Minutes: (7,854)
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2/27/12 4:03 P

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Grilled chicken breast + mixed green salad.

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon






ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
2/23/12 6:14 P

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grilled chicken breast and collard greens w/ hot sauce.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


158 Maintenance Weeks
 
0
40
80
120
160


ANNEV2012
ANNEV2012's Photo SparkPoints: (13,528)
Fitness Minutes: (7,854)
Posts: 974
2/23/12 5:22 P

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Homemade ratatouille served with 1/2C brown rice + 4 homemade beef meatballs in marinara sauce.

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon






ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
2/19/12 7:56 P

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a salad with chicken and avocado.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


158 Maintenance Weeks
 
0
40
80
120
160


ANNEV2012
ANNEV2012's Photo SparkPoints: (13,528)
Fitness Minutes: (7,854)
Posts: 974
2/18/12 5:53 P

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Too much food!!! Had my fist bad day since January 1st...grrrr

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon






RHONDALYN10
RHONDALYN10's Photo Posts: 7,375
2/17/12 11:23 A

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A smoothie

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
126
124.5
123
121.5
120


ANNEV2012
ANNEV2012's Photo SparkPoints: (13,528)
Fitness Minutes: (7,854)
Posts: 974
2/16/12 8:05 P

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My son took me to Chipotle today (not somewhere I would usually go.) Was surprised to see that their proteins come from local and decent suppliers, their veggies are also local and some are organic.
I opted for a salad and had lettuce, black beans, sauted bell peppers & onions, chicken, and pico de Galo salsa.
Apart from the fact that it was a little too salty for my taste, it was OK.

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon






RHONDALYN10
RHONDALYN10's Photo Posts: 7,375
2/16/12 5:40 P

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Greek yogurt and Kashi cereal

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
126
124.5
123
121.5
120


ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
2/16/12 5:01 P

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wild salmon and grapes.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


158 Maintenance Weeks
 
0
40
80
120
160


HAPPYENZO
HAPPYENZO's Photo Posts: 829
2/16/12 3:33 P

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Having my Shakology protein drink with coconut milk and blueberries- same as yesterday

"Watch your thoughts, for they become words. Choose your word, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny"~~by anonymous

"Whatever you eat or drink or whatever you do, you must do all for the glory of God"
-1 Corinthians 10:31 NLT


 Pounds lost: 5.0 
 
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ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
2/10/12 9:13 P

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Greek God's honey yogurt with half of a sliced banana.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


158 Maintenance Weeks
 
0
40
80
120
160


RHONDALYN10
RHONDALYN10's Photo Posts: 7,375
2/10/12 7:38 P

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A smoothie

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
126
124.5
123
121.5
120


HAPPYENZO
HAPPYENZO's Photo Posts: 829
2/9/12 7:56 P

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Split pea soup

"Watch your thoughts, for they become words. Choose your word, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny"~~by anonymous

"Whatever you eat or drink or whatever you do, you must do all for the glory of God"
-1 Corinthians 10:31 NLT


 Pounds lost: 5.0 
 
0
7.5
15
22.5
30


ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
2/8/12 4:25 P

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Homemade soup here also. Chicken, quinoa, beans and veggies. Spicy!

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


158 Maintenance Weeks
 
0
40
80
120
160


RHONDALYN10
RHONDALYN10's Photo Posts: 7,375
2/8/12 2:54 P

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Homemade tortilla soup (without the tortillas) - tomatoes, chicken stock, chicken breast and avocado. YUM!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
126
124.5
123
121.5
120


LARRI2010
LARRI2010's Photo SparkPoints: (55,741)
Fitness Minutes: (20,840)
Posts: 3,383
2/8/12 12:46 P

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French toast sandwiches: two slices whole wheat bread, cashew butter, banana, egg, almond milk, and maple syrup. And tea.

Lauren =^..^=

Eastern time zone (USA) (We will be on DST from March 10 to November 3, 2013.)

Motivational Leader (ML) for Casual Travelers.


ANNEV2012
ANNEV2012's Photo SparkPoints: (13,528)
Fitness Minutes: (7,854)
Posts: 974
2/8/12 12:31 P

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Homemade turkey loaf with kale and quinoa.

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon






HOUNDLOVER1
HOUNDLOVER1's Photo Posts: 7,618
2/1/12 8:20 P

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salad with alfalfa sprouts, carrots and pumpkin seeds, olive oil dressing, couple slices of turkey breast, avocado

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 18.3
 
23.6
22.2
20.8
19.4
18


ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
2/1/12 4:39 P

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Lean ground beef and spinach.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


158 Maintenance Weeks
 
0
40
80
120
160


ANNEV2012
ANNEV2012's Photo SparkPoints: (13,528)
Fitness Minutes: (7,854)
Posts: 974
2/1/12 3:30 P

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Homemade spinach + Ricotta ravioli, with homemade pesto sauce.

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon






RHONDALYN10
RHONDALYN10's Photo Posts: 7,375
2/1/12 2:59 P

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Greek yogurt and kashi cereal

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
126
124.5
123
121.5
120


BLH507
BLH507's Photo Posts: 2,261
2/1/12 9:35 A

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Whole wheat tortilla, shredded spiced venison, tomatoes, and cheese with an orange

Jane

BLC21 - Navy Ninja - Blue belt

"No. No try. Do or Do Not." Yoda

A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne

"You have to leave the city of your comfort and go into the wilderness of your intuition. What you'll discover will be wonderful. What you'll discover is yourself. ~Alan Alda"


 current weight: 204.0 
 
204
190.5
177
163.5
150


HOUNDLOVER1
HOUNDLOVER1's Photo Posts: 7,618
1/30/12 9:05 P

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3 egg omelett cooked in coconutoil with radish greens, seasoned with sesame oil and turmeric and soy sauce

Birgit

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 18.3
 
23.6
22.2
20.8
19.4
18


RHONDALYN10
RHONDALYN10's Photo Posts: 7,375
1/30/12 7:30 P

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Chicken breast and rice.

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
126
124.5
123
121.5
120


ANNEV2012
ANNEV2012's Photo SparkPoints: (13,528)
Fitness Minutes: (7,854)
Posts: 974
1/30/12 7:29 P

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Stir-fried veggies (Snow peas, carrots, broccoli and mixed bell peppers of all colors!) with chicken, black sesame seeds and Kelp "noodles."

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon






LARRI2010
LARRI2010's Photo SparkPoints: (55,741)
Fitness Minutes: (20,840)
Posts: 3,383
1/29/12 10:30 A

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Saturday: at work: I made them (and me) tuna wraps with lots of chopped veggies (carrots, onion, celery, green pepper) and lettuce on whole wheat tortillas.

Lauren =^..^=

Eastern time zone (USA) (We will be on DST from March 10 to November 3, 2013.)

Motivational Leader (ML) for Casual Travelers.


ANNEV2012
ANNEV2012's Photo SparkPoints: (13,528)
Fitness Minutes: (7,854)
Posts: 974
1/28/12 6:25 P

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At Whole Foods for lunch today...
2 small pieces roast chicken (skin removed)
Sauted zucchini and squash
2 small scoops Edamame

And once I got home, a thin slice of homemade banana walnut bread (made with 2/3 the regular amount of sugar.)
Green tea

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon






NICOLE7275
NICOLE7275's Photo Posts: 723
1/28/12 3:37 P

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3 egg whites cooked, babybell light cheese (probably not clean), alittle onion, tomato, organic mixed greens, on a whole grain bun...and a orange.



 current weight: 135.0 
 
145
142.5
140
137.5
135


RHONDALYN10
RHONDALYN10's Photo Posts: 7,375
1/27/12 7:38 P

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Smoothie with spinach, kale, date, blueberries, half a banana, RAW fiber, whey protein powder.

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
126
124.5
123
121.5
120


ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
1/27/12 3:06 P

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It's Stash brand. (iced) I just throw it in protein shakes. No brewing just add to water it says on it.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


158 Maintenance Weeks
 
0
40
80
120
160


ANNEV2012
ANNEV2012's Photo SparkPoints: (13,528)
Fitness Minutes: (7,854)
Posts: 974
1/27/12 2:39 P

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Green tea powder?
Where do you get that?

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon






ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
1/27/12 2:23 P

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A smoothie. Whey protein, wheat grass powder, green tea powder, blueberries and some good belly.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


158 Maintenance Weeks
 
0
40
80
120
160


LARRI2010
LARRI2010's Photo SparkPoints: (55,741)
Fitness Minutes: (20,840)
Posts: 3,383
1/27/12 1:09 P

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Homemade hot and sour soup. I made a batch earlier in the week. It's not quite as good tastewise as Chinese restaurant soup, but since I made it, I know it's clean.

Lauren =^..^=

Eastern time zone (USA) (We will be on DST from March 10 to November 3, 2013.)

Motivational Leader (ML) for Casual Travelers.


ANNEV2012
ANNEV2012's Photo SparkPoints: (13,528)
Fitness Minutes: (7,854)
Posts: 974
1/27/12 12:33 P

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I'm making chili with 93% lean bison, black beans, corn and mixed bell peppers. Will serve it with brown rice and a dollop of organic (Horizon) sour cream.

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon






 
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