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ELLIE381's Photo ELLIE381 SparkPoints: (116,648)
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12/30/11 12:34 P

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Ontario, Canada


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HISTORYRUNNER's Photo HISTORYRUNNER SparkPoints: (2,866)
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12/29/11 11:32 P

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Hello All,
I am determined to overcome a years-long problem with psoriasis through diet and nutrition, since I am philosophically and financially averse to the standard treatments of topical ointments, UV radiation, or injections. I was wondering whether anyone has had any experiences that would be helpful.
For context, I am going to start a gluten-free diet as of New Year's Day, and over the past year I have been cutting back a lot on red meat - eating grass-fed as much as possible when I do - and also been eating a lot more organic foods (dairy, veggies, fruit).
My thanks in advance and wishes for a healthy 2012 to all!

Running records:

5-K: 22:49 (2007)
10-K: 46:50 (2012)
8-mile trail run (2013): 1:19:26
Half-Marathon: 1:49:28 (2013)
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