1/2 cup oat flour 1/2 cup cold water 3 tbsp pumpkin 1/4 tsp cinnamon 1/8 tsp ginger
Mix until combined but still lumpy. Spray griddle and heat on medium. 1/4 cup batter per pancake makes 4 pancakes. Cook for two minutes or until bubbles start to form, flip and cook for an additional two minutes.
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD Let us eat it in moderation.
Pounds lost: 109.0
Fitness Minutes: (1,736) Posts: 132 10/30/11 12:43 P
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