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SABROH's Photo SABROH Posts: 96
11/15/11 3:30 P

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I love pumpkin.
Mix with cinnamon, ground sprouted flax and stevia for a lovely little snack!

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*AMBER512's Photo *AMBER512 SparkPoints: (221,321)
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11/1/11 2:05 P

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I can't have gluten either, so I'm constantly trying different flours. Try sorghum, rice, coconut, or even nut flours if you can have those.

I actually have changed the pancakes, using coconut milk instead of water and adding more pumpkin. So good topped with grilled banana!

Edited by: *AMBER512 at: 11/1/2011 (14:08)
~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
10/30/11 4:54 P

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Mmm....the pumpkin pancakes sound great! I have a recipe for Pumpkin Pie Oatmeal but haven't tried it yet either.

Rhonda, Simpsonville, SC

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MRS.CARLY's Photo MRS.CARLY Posts: 1,312
10/30/11 2:09 P

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I can't have oats or gluten (and while I'm at it, casein, whey, and yeast), could I substitute for a different flour, Amber?

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*AMBER512's Photo *AMBER512 SparkPoints: (221,321)
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10/30/11 12:55 P

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Pumpkin Pancakes!

1/2 cup oat flour
1/2 cup cold water
3 tbsp pumpkin
1/4 tsp cinnamon
1/8 tsp ginger

Mix until combined but still lumpy. Spray griddle and heat on medium. 1/4 cup batter per pancake makes 4 pancakes. Cook for two minutes or until bubbles start to form, flip and cook for an additional two minutes.

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 105.0 
 
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PATIENCE29607's Photo PATIENCE29607 SparkPoints: (0)
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10/30/11 12:43 P

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I seem to be adding pumpkin to everything as of late. Pumpkin, almond milk and 1 tbl added flax meal with a dash of salt and agave make me a happy girl. What's your fav pumpkin recipe?



"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before"



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