Ok so lately i've been reading on several occasion that too much fructose is actually bad for you, especially if you're trying to lose weight.
Every day I have a smoothie that's composed of : big handful of spinachs, an avocado, a banana, a mango, some little fruits and like an apple or a pear. I just add some no sugar-added fruit juice and blend it. It gives 1.25L or so that we split in two, my boyfriend and I.
Logically it's not that much, less or equivalent of what the alimentation guide is recommending.. but I do feel it's a lot of "sugar" .. What do you think?
SW : 192
CW : 160
GW : 130
| current weight: 162.0