I don't exactly plan a "cheat" day, but I know that on a weekend where I have plans to eat out with friends, etc. I will be more lenient with myself. I am still working on the mental part of that though - trying not to go overboard on the weekends when I've worked so hard all week to make some progress!
"Everything in moderation, including moderation."
- Oscar Wilde
"It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us, we had nothing before us, we were all going direct to Heaven, we were all going direct the other way..." -
| Pounds lost: 13.0