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BAMATEACHER's Photo BAMATEACHER SparkPoints: (54,029)
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7/20/11 10:02 A

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They are outlined in the Eat Clean books by Tosca Reno (Eat Clean Diet - Expanded Edition, and they might be in the newest one, Eat Clean Diet - Recharged, but I don't have that one).

Mickie

So, whether you eat or drink, or whatever you do, do all to the glory of God. - 1 Corinthians 10:31

"Discipline is more important than willpower."

Reached! 4/3/17: Mini-Goal #1: Under 185
Reached! 5/31/17: Mini-Goal #2: Under 180
Reached! 8/23/17: Mini-Goal #3: Under 175
Reached! 9/13/17: Mini-Goal #4: Under 170
Mini-Goal #5: Under 165


 current weight: 169.6 
 
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ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (0)
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7/20/11 8:30 A

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Hello & welcome! :)

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



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 Pounds lost: 97.0 
 
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CHNKYCHICCT's Photo CHNKYCHICCT SparkPoints: (2,119)
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7/19/11 10:24 P

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what are these Cooler diet things?

 Pounds lost: 8.0 
 
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