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BAMATEACHER's Photo BAMATEACHER SparkPoints: (34,578)
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7/20/11 10:02 A

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They are outlined in the Eat Clean books by Tosca Reno (Eat Clean Diet - Expanded Edition, and they might be in the newest one, Eat Clean Diet - Recharged, but I don't have that one).

Mickie

John 15:4-5 - Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. I am the vine, you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing.


 current weight: 176.4 
 
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ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (76,336)
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7/20/11 8:30 A

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Hello & welcome! :)

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



Facebook Profile: www.new.facebook.com/profile.php?id=1186047110&ref=profile


 Pounds lost: 97.0 
 
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CHNKYCHICCT's Photo CHNKYCHICCT SparkPoints: (2,060)
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7/19/11 10:24 P

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what are these Cooler diet things?

 Pounds lost: 17.0 
 
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