They are outlined in the Eat Clean books by Tosca Reno (Eat Clean Diet - Expanded Edition, and they might be in the newest one, Eat Clean Diet - Recharged, but I don't have that one).
John 15:4-5 - Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. I am the vine, you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing.
| current weight: 173.2