I have reviewed the cooler 1 plan several times, but have not moved forward with it due to the large dairy content - I don't do too well with dairy. I think it looks like a good plan. It is clean eating and it gives you an idea of how many calories you should eat with each meal/snack. I say you should give it a go and let us know how it works for you. :)
current weight: 140.3
Fitness Minutes: (63,017) Posts: 16,850 7/3/11 11:13 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.