I don't have a juicer, and when I used my parents I was appalled by how much of the vegetable got wasted! I've been buying naked juices -- green machine, blue machine, etc., and using whole fruits and veggies to make smoothies instead of juices.
Is there a big difference in the kind of nutrition? Is the store-bought juice and smoothies going to give me the same benefits?
Lafayette, IN ~ EDT
Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.
| current weight: 162.6