Yes, English Rose has absolutely the right idea. The fact is, clean, nutritious food is the most simplist kind of food to fix and eat. A lot of the recipes that are printed in magazine and books are made for the pizazz factor, you know, when you are bored with same 'ol same 'ol or maybe want to impress someone.
But REAL food is basic and often very quick to prepare.
For breakfast I had wilted spinach with an over-easy egg plopped on top and then treated myself to a bowl of fresh orange pieces with a glop of coconut milk (the thick, canned kind) on top and a generous sprinkling of cinnamon.
Lunch might be tuna or egg salad (already made in fridge) wrapped with romaine lettuce with an apple...and a a tiny bit of very dark chocolate for dessert.
Dinner could be cooked Kale (also already in my fridge because when I made it 2 days ago I made A LOT purposely for quick eating; just have to re-heat in a pan with a little water) and a nice chunk of salmon poached in lemon water or sauteed in coconut oil. I keep the salmon in the freezer and it can go right into the pan without defrosting--delicious!
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul