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ANIDUCK's Photo ANIDUCK Posts: 10,850
5/1/11 9:45 P

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I just bumped into another web page that has some wisdom for people who are working on improving their food choices.
www.healthhomehappy.com/2011/04/maki
ng
-healthy-changes-101.html


Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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ANIDUCK's Photo ANIDUCK Posts: 10,850
5/1/11 8:49 P

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Here's a good article on how to get started eating clean food.
nourishedkitchen.com/10-tips-for-rea
l-
food-newbies/?utm_source=feedburner&R>utm_medium=email&utm_campaign=Feed%3
A+
nourishedkitchen+%28Nourished+Kitchen%29


Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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BUZYBEEDEBRA's Photo BUZYBEEDEBRA Posts: 2,491
4/30/11 6:16 P

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This is a great thread, thank you.

Debra Sue (Houston, TX)

www.tntdeb.webs.com/


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ANIDUCK's Photo ANIDUCK Posts: 10,850
4/30/11 12:53 P

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Yes, English Rose has absolutely the right idea. The fact is, clean, nutritious food is the most simplist kind of food to fix and eat. A lot of the recipes that are printed in magazine and books are made for the pizazz factor, you know, when you are bored with same 'ol same 'ol or maybe want to impress someone.

But REAL food is basic and often very quick to prepare.
For breakfast I had wilted spinach with an over-easy egg plopped on top and then treated myself to a bowl of fresh orange pieces with a glop of coconut milk (the thick, canned kind) on top and a generous sprinkling of cinnamon.

Lunch might be tuna or egg salad (already made in fridge) wrapped with romaine lettuce with an apple...and a a tiny bit of very dark chocolate for dessert.

Dinner could be cooked Kale (also already in my fridge because when I made it 2 days ago I made A LOT purposely for quick eating; just have to re-heat in a pan with a little water) and a nice chunk of salmon poached in lemon water or sauteed in coconut oil. I keep the salmon in the freezer and it can go right into the pan without defrosting--delicious!

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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ENGLISHROSE's Photo ENGLISHROSE Posts: 216
4/30/11 1:36 A

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I eat clean and very simply and I so not like most spices and do not have a lot of time.
For me a main meal would be a piece of fish or meat grilled and then a brown carb like basmati brown rice which I cook every few days and then heat for a few minutes in the microwave with each meal and then some vegetables.
Also baked potato with skin in the microwave and a tin of tuna fish or sardines and carrots. Things like that.

FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,762)
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4/29/11 10:44 P

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Clean Eating & Recipes team Cookbooks
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=11170x32586R>x30693835


Recipes! Recipes! Recipes! Forum
www.sparkpeople.com/myspark/team_mes
sa
geboard.asp?board=17880x32586


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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PRINCIPESSA2011's Photo PRINCIPESSA2011 SparkPoints: (0)
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4/29/11 10:37 P

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I am having trouble finding simple clean recipes. I can find lots with a ton of ingredients and a lot of foods I'm not fond of, but nothing really simple. I am a meat and potatoes kind of girl and am looking for recipes geared more toward a comfort food feel. Any ideas?? Thank you!

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